Whats everyone training today

[Onidus]

Im a wheel kinda guy lmao 🤣

 

[Halfi]

Full upper body this morning

 

[JD1155]

I got legs this morning which means I'll be using 1ml of King Kong.

What's everyone training?

Blackjack as a dynamic warmup

20 push ups, 1 sit up
19 push ups, 2 sit up
18 push ups, 3 sit ups

Adds up quick and gets blood flowing

25 minutes on step mill (no hands)

500 meters rowing intervals x 8 trying to keep interval pace at 2 min for a 500 meter split

Sat in sauna for 10 min, showered and heading to watch a submission only grappling event this afternoon

 

[joos23]

Leg press holds
Split squats
St leg dl holds
Standing cable leg curl hold
Leg ext hold
Leg curl hold
5x50 seated calves

 

[Bolan]

Squats 495x20
Seated calves 4x30
Standing single calves 4x30
Took me a full hour... Squats alone took 40min straight, no rest.........Phew.
Not only do super squats build huge legs
It also expands your rib cage so you can pack on more muscle...Pecs/Lats ETC...
When you got 500#'s on your back and your doing some huge breaths between reps... EVERYTHING gonna grow.

 

[Jbswole40]

Squats 495x20
Seated calves 4x30
Standing single calves 4x30
Took me a full hour... Squats alone took 40min straight, no rest.........Phew.
Not only do super squats build huge legs
It also expands your rib cage so you can pack on more muscle...Pecs/Lats ETC...
When you got 500#'s on your back and your doing some huge breaths between reps... EVERYTHING gonna grow.

I'm have to try that..idk about 500 lbs but ...

 

[Bolan]

I'm have to try that..idk about 500 lbs but ...

take a couple of leg days and just do squats... and see where you fail at 10 reps....And do 10 more... People say its impossible.
You failed at 10 reps!!!! BUT your basically doing a rest pause on the 11-20th rep.... You will rest at 10 if needed.... No racking the weight, this is important. Deep breaths, long RP's by the end you should be "resting" with the weight on your back for at least 5- even 10 min.
This protocol has been around forever..,,I actually had the book. I swear by it, and others I train do also.
You know you used the right amount of weight when you can barely walk for 4-5 days. And forget walking on the treadmill for those 4-5 days because your legs will be so damn pumped it will hurt.... just a heads up on cardio and SS's
If your headed into a show, then yes isolation movements will be in place of Super Squats, but you'll never have to worry about having small legs again.... even dieting down to 3.4%
Once you have it dialed, try to add weight every 2 weeks.... even if its just a nickle each side. Progressive overload.
I think when I started doing these I was maybe doing 2 plates tops...lol

 

[Jlifts]

Going skating with the kids today does that count as leg day lol

Hell yeah, last time I went ice skating I lasted like 30 minutes and my feet, ankles, and calf’s were fried

 

[Jbswole40]

take a couple of leg days and just do squats... and see where you fail at 10 reps....And do 10 more... People say its impossible.
You failed at 10 reps!!!! BUT your basically doing a rest pause on the 11-20th rep.... You will rest at 10 if needed.... No racking the weight, this is important. Deep breaths, long RP's by the end you should be "resting" with the weight on your back for at least 5- even 10 min.
This protocol has been around forever..,,I actually had the book. I swear by it, and others I train do also.
You know you used the right amount of weight when you can barely walk for 4-5 days. And forget walking on the treadmill for those 4-5 days because your legs will be so damn pumped it will hurt.... just a heads up on cardio and SS's
If your headed into a show, then yes isolation movements will be in place of Super Squats, but you'll never have to worry about having small legs again.... even dieting down to 3.4%
Once you have it dialed, try to add weight every 2 weeks.... even if its just a nickle each side. Progressive overload.
I think when I started doing these I was maybe doing 2 plates tops...lol

Appreciate that..quads are seriously lacking on me (broke/fd up knees and back couple years ago)my calves and hams are well calves are nice (not bragging but I hear it alot).so I most need growth in quads .will be trying this for sure.

 

[Bolan]

Appreciate that..quads are seriously lacking on me (broke/fd up knees and back couple years ago)my calves and hams are well calves are nice (not bragging but I hear it alot).so I most need growth in quads .will be trying this for sure.

Also forgot to mention.... Warm up them legs good... don't matter how ( Leg Ext/lying leg curls Example) but dont squat and add weight and keep increasing it... do maybe 2 sets of squats with weight, then higher weight to get your form right... Then do your SS's.!!!

P.s.... Buckets are handy tools

 

[Jlifts]

Appreciate that..quads are seriously lacking on me (broke/fd up knees and back couple years ago)my calves and hams are well calves are nice (not bragging but I hear it alot).so I most need growth in quads .will be trying this for sure.

Felt that. I feel my knee pain the most when I’m doing leg curls.

 

[beast405]

I took one methyl blue capsule with 2 grams of white Maemo da kratom preworkout and I’m training legs now. Real good preworkout supplements.

Kratom is the shit. I love it !

 

[Bolan]

Appreciate that..quads are seriously lacking on me (broke/fd up knees and back couple years ago)my calves and hams are well calves are nice (not bragging but I hear it alot).so I most need growth in quads .will be trying this for sure.

Look into Tommy Komo knee sleeves.

https://www.amazon.com/Tommy-Kono-TK-Knee-Bands/dp/B003AIAH84?th=1&psc=1

 

[MindlessWork]

Look into Tommy Komo knee sleeves.

https://www.amazon.com/Tommy-Kono-TK-Knee-Bands/dp/B003AIAH84?th=1&psc=1

Nice sleeves and I have the Venom ones that have a hole for the kneecap as regular sleeves tend to cause pain as they press down on the kneecap. So far loving them as had practically pain free squats and deads as they kept my kneecaps stable (my knees are shitty af).

 

[Bolan]

Nice sleeves and I have the Venom ones that have a hole for the kneecap as regular sleeves tend to cause pain as they press down on the kneecap. So far loving them as had practically pain free squats and deads as they kept my kneecaps stable (my knees are shitty af).

I wore them mostly on my elbows... and yes ... I ended up cutting a slit into the sleeve so the tip of my elbow would be exposed.

 

[MindlessWork]

I wore them mostly on my elbows... and yes ... I ended up cutting a slit into the sleeve so the tip of my elbow would be exposed.

Oh nice trick for the elbow sleeves so I'll cut a slit in my elbow sleeves as I have rather pointy elbows as well. Bumping the point is painful af at times...

 

[Jbswole40]

Nice sleeves and I have the Venom ones that have a hole for the kneecap as regular sleeves tend to cause pain as they press down on the kneecap. So far loving them as had practically pain free squats and deads as they kept my kneecaps stable (my knees are shitty af).

ordering now,
for today going for a walk with my fam in park and hit arms later.
my hams are sore as f today sure could use some stretching also

 

[Jbswole40]

I wore them mostly on my elbows... and yes ... I ended up cutting a slit into the sleeve so the tip of my elbow would be exposed.

need elbow sleeve too actually,me and my lady ,her left my right,love getting old

 

[MindlessWork]

need elbow sleeve too actually,me and my lady ,her left my right,love getting old

I started using elbow sleeves too as tendinitis is a bitch. Had to give up skullcrushers because of that but now started doing them again now that I got sleeves for my elbows. The ones Bolan linked to are nice so may get a new pair.

 

[j2048b]

Chicken wangs, 12 ounc curls and slammin some bi’s with food to face curls… super bowl time babay !!!!


Sent from my iPhone using Tapatalk

 

[Jbswole40]

I started using elbow sleeves too as tendinitis is a bitch. Had to give up skullcrushers because of that but now started doing them again now that I got sleeves for my elbows. The ones Bolan linked to are nice so may get a new pair.

Yea my right elbow is bad some days ,golfers elbow and tennis elbow,so pain inside and outer.it can be excruciating on back and bi

 

[joos23]

I got chest this afternoon after I get off of work

 

[Jlifts]

Light/pump pull day.

 

[Bolan]

Chest, Bis.

 

[MindlessWork]

Legs/back yet again!!!!!

 

[JKUR2903]

It is a pull day for me, my favorite!

 

[joos23]

I'll be hitting back this morning. My intra will consist of glutamine, eaa, creatine, and carbion.

 

[Halfi]

Getting ready to hit legs and shoulders in about 10 min

 

[DisgruntledJimmy]

Deadlifts, upper back, biceps today. Won't be able to move for the rest of the day 💪

Then I'm meal prepping for a few hours. Gotta train myself on how the fuck to cook salmon filets. Haven't had fish in YEARS and finally convinced myself to stop being a bitch and get those nutrients. Feel like I'm gonna wind up burning the shit out of em.

 

[JKUR2903]

I'll be hitting back this morning. My intra will consist of glutamine, eaa, creatine, and carbion.

I have not heard of carbion and a quick google search got me nothing. Do you mind pointing me in the right direction?