Whats everyone training today
- Thread starter joos23
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Rest day for me. I'm training my butt to fit perfectly on the couch while moving as little as possible.
It's a struggle knowing there is a huge stash of candy waiting to be passed out to the little monsters of the neighborhood tomorrow night.
It's a struggle knowing there is a huge stash of candy waiting to be passed out to the little monsters of the neighborhood tomorrow night.
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We had our trick or treat last night. I behaved lol
Draig
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Rest day for me.
Liss with the lady and the puppy.
Sleep in, head to church, make a big family dinner.
Feeling blessed.
List Available Here
Liss with the lady and the puppy.
Sleep in, head to church, make a big family dinner.
Feeling blessed.
List Available Here
After everything settles down with Trick or Treating I will be hitting back, chest, and shoulders.
I took the weekend off to rest, and I'm struggling to get motivated. Once I hit the gym I will be ready to go the rest of the week.
I took the weekend off to rest, and I'm struggling to get motivated. Once I hit the gym I will be ready to go the rest of the week.
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I rested today and got adjusted. I'll be smashing shoulders tomorrow.
Jbswole40
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Very productive day..been family time for me.gym later shoulders/arms/abs then meal prep and cook dinner for fam
Draig
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1 hour hike with the my girl and puppy.
Fasting until 2:30, then eggs and bacon.
Pancakes for the kids
List Available Here
Fasting until 2:30, then eggs and bacon.
Pancakes for the kids
List Available Here
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Let's see some pics!
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I dont know how...
Dumbell pull over for lats is my favorite currently
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In a few hours...
Chest and shoulders...
My usual..
Flat or slight incline..
10 sets of 10 ..slowly increasing w/ chains...
Band pulls at different angles to hit the mids and rears delts..around 10 sets of 8-12 reps..
Finish with a couple of machines on chest and tris...
Not pushing big numbers anymore..at nearly 57..I train smart, avoiding any possible injuries...Never pushing to beat any past PR's..
Z...
Chest and shoulders...
My usual..
Flat or slight incline..
10 sets of 10 ..slowly increasing w/ chains...
Band pulls at different angles to hit the mids and rears delts..around 10 sets of 8-12 reps..
Finish with a couple of machines on chest and tris...
Not pushing big numbers anymore..at nearly 57..I train smart, avoiding any possible injuries...Never pushing to beat any past PR's..
Z...
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Way to keep at man
KingoftheNorth14
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Cardio-4mile run today
Jedi mind tricks?
Jbswole40
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I wish,trying to stay sane & keep my fam happy,we got hit bad tornado this week.
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Sorry to hear that man
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Got damn, that's horrible. Hope you and your family are safe
I didn't choose the swolle life, the swolle life chose me ~ Wesley Swolle
Pete44
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Back brakes on my F-250 these mud tires are running through the brakes 😜