Whats everyone training today

Jbswole40

Jbswole40

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Going do some pump sets get familiar with the new gym..
I actually picked up some karbolyn yesterday efx brand I believe. 50 g per scoop..
 
joos23

joos23

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I'm taking a week off. Haven't had a week off in 10-12 months. To much inflammation going on.
 
Bolan

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joos23 said:
I'm taking a week off. Haven't had a week off in 10-12 months. To much inflammation going on.
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Its good to do from time to time.
I'll be working on plowing.....Already 7" on the ground and is suppose to keep snowing all day... talking 20" total.. Fuck
 
joos23

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Bolan said:
Its good to do from time to time.
I'll be working on plowing.....Already 7" on the ground and is suppose to keep snowing all day... talking 20" total.. Fuck
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Wtf! Keep that shit lol. We got close to 2 inches of rain. 10 degrees colder, I would be in the same boat.
 
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Legs this morning. I plan to spend some quality time at the squat rack. Tough to do during the week with work and time. Also working on my bench. I never BB bench. Dumbbells only. Trying to add in some light/moderate weight benching a couple extra times a week on non-push days just to practice form and get better at the movement pattern.
 
joos23

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Cpillar2019 said:
Legs this morning. I plan to spend some quality time at the squat rack. Tough to do during the week with work and time. Also working on my bench. I never BB bench. Dumbbells only. Trying to add in some light/moderate weight benching a couple extra times a week on non-push days just to practice form and get better at the movement pattern.
Click to expand...
I quit barbell bench years ago. To many shoulder problems
 
joos23

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I got legs this morning. Later tonight, going to watch creed 3. Has anyone seen it yet?
 
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Told the lady I’d take a rest day and chill with her. I’m sure I’ll hit the treadmill here at home several times when I get bored. May even drag out the kettlebells and do a little work.
 
Bolan

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Looks like were all puking today.

Leg day here also.
 
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Cpillar2019

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moved to an upper/lower split this past week. Today was upper with a heavy back focus. Been running a PPL split for months and first time trying an upper/lower. Just looking to change things up. Maybe incorporate some more active rest days. I love PPL, but damn I wouldn’t allow myself any rest. I’m hoping with a 2 on/1 off U/L, that I’ll either better incorporate some rest days or at least use my off days for some mobility work and/or low volume resistance on some areas that are lagging.
 
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