It’s always been my favorite, even since my teens. Maybe it’s the mental effort required to keep going when things get tough.I love training legs
I got old school junk. Sucks living in a small town.I don’t know if any of you guys have access to Strive equipment but if you do I love the mechanical sets
Way to kill itDid legs it was brutal
Lying leg curl 3rp with static hold until failure
Seated leg curl 4-6 reps, 20 rep widow maker
Belt squat 4-6 reps, 10-12
Hip press 2x15-20+forced reps
Hacksquat 20 rep widow maker
I was seeing spots and laying on the ground between sets
Luckily I have a week to recover
Your body will thank youFew more days off then full body fuck it up! Can't weight to get back in there. I got the itch bad. Forced my self to take a week off. It's been a complete year and 3 months no break. I'm about to be a teen again when I hit that bitch. Already put on 5 pounds from chillin. Feel great ready to kill again!
I can't walk for 3 days when I train legs lolHitting legs hard tomorrow. That will be the third leg day this week.