Whats everyone training today

[joos23]

I got legs this morning which means I'll be using 1ml of King Kong.

What's everyone training?

 

[Augustine5I]

Legs today with the wife.

Squat racks are crowded Saturday mornings. Must be leg day for a lot of ppl.

 

[220]

Legs for me as well.

 

[joos23]

I love training legs

 

[220]

I love training legs

It’s always been my favorite, even since my teens. Maybe it’s the mental effort required to keep going when things get tough.

 

[Bft84]

Just did shoulders/triceps/abs.

 

[Bft84]

I don’t know if any of you guys have access to Strive equipment but if you do I love the mechanical sets

 

[joos23]

I don’t know if any of you guys have access to Strive equipment but if you do I love the mechanical sets

I got old school junk. Sucks living in a small town.

 

[Wardamn]

Arms and abs

 

[joos23]

I meal prepped and now going to hit back in a bit

 

[Bft84]

Got back and hamstrings later

 

[Bolan]

Back , Tri's and Abs

 

[joos23]

It's Saturday, so leg day for me

 

[maxmuscle1]

Cardio and 2 sessions with clients, then floor & band stretching (one of the girls who is “FIT!”) said she will show me how to release my spine tension and really get my hams & groin. Low back & Cervical is always something that can be stressed , just staying ahead of it (tryin)

Max

 

[Bolan]

Chest, Delts, Bi's. Abs

 

[joos23]

I got back and doing some meal prepping

 

[joos23]

It's the weekend, so today is King Kong day for me. What is everyone training today?

 

[Bft84]

Did legs it was brutal
Lying leg curl 3rp with static hold until failure
Seated leg curl 4-6 reps, 20 rep widow maker
Belt squat 4-6 reps, 10-12
Hip press 2x15-20+forced reps
Hacksquat 20 rep widow maker

I was seeing spots and laying on the ground between sets

Luckily I have a week to recover

 

[joos23]

Did legs it was brutal
Lying leg curl 3rp with static hold until failure
Seated leg curl 4-6 reps, 20 rep widow maker
Belt squat 4-6 reps, 10-12
Hip press 2x15-20+forced reps
Hacksquat 20 rep widow maker

I was seeing spots and laying on the ground between sets

Luckily I have a week to recover

Way to kill it

 

[joos23]

What's everyone smashing today?

 

[joos23]

What's everyone up to this weekend?

 

[Seattlesbest]

Few more days off then full body fuck it up! Can't weight to get back in there. I got the itch bad. Forced my self to take a week off. It's been a complete year and 3 months no break. I'm about to be a teen again when I hit that bitch. Already put on 5 pounds from chillin. Feel great ready to kill again!

 

[Forty01]

Hitting legs hard tomorrow. That will be the third leg day this week.

 

[joos23]

Few more days off then full body fuck it up! Can't weight to get back in there. I got the itch bad. Forced my self to take a week off. It's been a complete year and 3 months no break. I'm about to be a teen again when I hit that bitch. Already put on 5 pounds from chillin. Feel great ready to kill again!

Your body will thank you

 

[joos23]

Hitting legs hard tomorrow. That will be the third leg day this week.

I can't walk for 3 days when I train legs lol

 

[Bolan]

Back n Tri's

 

[joos23]

Back n Tri's

I just smashed back and traps

 

[Oliolz]

Trained deadlifts yesterday.. actually felt good

 

[joos23]

What's everyone hitting this weekend?

 

[joos23]

What's everyone smashing today