• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

What is the best way to use creatine supplements?

Arnold

Numero Uno
Staff member
Administrator
Joined
Jun 16, 2012
Messages
30,864
Reaction score
25,870
Points
113
Location
Las Vegas
Get Shredded!
Question:I was just wondering what is the rule of thumb about creatine, how long should I stay on, and how long should I go off, and what time of day is best to take creatine. I take it in the morning about 6am, then between 10am and 12am, and then once more a half hour [...]

Read More...
 
Back
Top