Been going nonstop lateley ,as I recently started my own business and have doubled my workload in 2 months ...so I hired 3 guys 2 full-time guys and a part time kid. I wad going 7 days as well as runni g the paperwork payments supplies ECT. Not to mention training and most importantly being a father and a husband.
Just wanted to give y'all an idea of what goes on in dreallife...
Today is for the delts traps forearms
Tren E 200 mg
Primo ace 75 mg
S.drol 20 mg
Hgh 5iu 1 dose.
Caber .5mg
Letro .75mg
Fish oil
NAC
D3
VitaminC
Glucosamine
Cq10
I usually do 3 movements each head
And for traps too .
Example
Seated shoulder press barbell 4 x12
Rear delt raises standing w my head on back of bench 4 x10
Seated lateral raise (dumbells) 4 till fail
Upright rows 3 x 12 barbell
Standing alternating dumbbell raises 4 x 12
Cable crucifix 4 x20
Hanging side raises so how arm db. 4 x 12
Behind back bb shrugs 4 x20
Face pulls rope attachments 4 x 15
Seated machine lateral raises alternate sides then both arms (repeat 4 xs 12)
Db shrugs 4 x20
Reverse pec Dec 4 x 20
Then I usually finish w 3 sets of :biceps or ,triceps ...
Have one hell of a day fellas
Ironlion@keemail.me