- Joined
- Jul 16, 2014
- Messages
- 23,238
- Reaction score
- 12,039
Here is the rub.
Most guys aren't fucking patient enough to learn their own bodies now days.
Most guys think there is a secret diet that works best.
Most guys don't REALLY track their food.
Most guys THINK they train hard but really dont.
Fucking pin size, strongest oral, best lab all that stuff means jack shit until you can eat and train.
Here is a challenge.
1) Get an app on your phone and track ALL of your food HONESTLY. Even track that slice of cake you had you fat piece of shit. Put it in there. Be honest with yourself.
2) Figure out your maintenance calories, again this will require some effort... Like 3 minutes. Split those calories 50% protein, 30% carb, 20% fat. Carbs and protein are 4 calories a gram and fat is 9 calories a gram. I did you work for you.
3) the next time you train, add 15lbs to every lift and don't fucking stop until you puke or get lightheaded. Even getting lightheaded means you rest for a few and get back under the fucking bar. Do this EVERY time you train.
4) be patient! Be patient! Be patient! Don't quit on 3 days because it isn't fun. Don't quit in a week because you haven't gained 10lbs, don't quit in a month because you are almost there! It takes fucking time and patience and attention to detail and food and hard ass gut busting fucking work when you REALLY want to go home.
It takes some big fucking nuts to eat right, train hard and go balls deep every day. Not many can do it, even myself but, I do it 95% of the time and it kinda shows.
Stop blaming pins and gear and tighten up the other stuff that's REALLY important.
Tren
Most guys aren't fucking patient enough to learn their own bodies now days.
Most guys think there is a secret diet that works best.
Most guys don't REALLY track their food.
Most guys THINK they train hard but really dont.
Fucking pin size, strongest oral, best lab all that stuff means jack shit until you can eat and train.
Here is a challenge.
1) Get an app on your phone and track ALL of your food HONESTLY. Even track that slice of cake you had you fat piece of shit. Put it in there. Be honest with yourself.
2) Figure out your maintenance calories, again this will require some effort... Like 3 minutes. Split those calories 50% protein, 30% carb, 20% fat. Carbs and protein are 4 calories a gram and fat is 9 calories a gram. I did you work for you.
3) the next time you train, add 15lbs to every lift and don't fucking stop until you puke or get lightheaded. Even getting lightheaded means you rest for a few and get back under the fucking bar. Do this EVERY time you train.
4) be patient! Be patient! Be patient! Don't quit on 3 days because it isn't fun. Don't quit in a week because you haven't gained 10lbs, don't quit in a month because you are almost there! It takes fucking time and patience and attention to detail and food and hard ass gut busting fucking work when you REALLY want to go home.
It takes some big fucking nuts to eat right, train hard and go balls deep every day. Not many can do it, even myself but, I do it 95% of the time and it kinda shows.
Stop blaming pins and gear and tighten up the other stuff that's REALLY important.
Tren
wheymen
