V’s GC + PL Log

[Vincentino]

1st in her class, and overall was super tight, was in the center till the very end. Was a very good and competitive night for a last minute prep. Cheers guys

 

[ldog]

V,

How much vitamins and supplements did she have to use at this level?

1st in her class, and overall was super tight, was in the center till the very end. Was a very good and competitive night for a last minute prep. Cheers guys

 

[Vincentino]

V,

How much vitamins and supplements did she have to use at this level?

She took 5mg Anavar daily to week 6, then bumped to 10mg through the end. I believe 10mg on Nolvadex starting at week 8. And I think 50mg Primo per week from week 6 to the end. Clen off and on throughout the 12 weeks, and T3 for the last 2 weeks

 

[maxmuscle1]

She took 5mg Anavar daily to week 6, then bumped to 10mg through the end. I believe 10mg on Nolvadex starting at week 8. And I think 50mg Primo per week from week 6 to the end. Clen off and on throughout the 12 weeks, and T3 for the last 2 weeks

Congratulations! I picked right! . That’s incredible! Hard work pays off !

Max
#totallyawesome

 

[MindlessWork]

1st in her class, and overall was super tight, was in the center till the very end. Was a very good and competitive night for a last minute prep. Cheers guys

Well done and nice job!!!

 

[SiliconeSack]

Damn, good work congratulations. Wish the wife had the motivation to do half that work.


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[Vincentino]

Damn, good work congratulations. Wish the wife had the motivation to do half that work.


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It can be kinda consuming though... a happy medium would be nice.

 

[ldog]

No issues with the monthly cycle...voice changes....breast reductions...etc.

She took 5mg Anavar daily to week 6, then bumped to 10mg through the end. I believe 10mg on Nolvadex starting at week 8. And I think 50mg Primo per week from week 6 to the end. Clen off and on throughout the 12 weeks, and T3 for the last 2 weeks

 

[Vincentino]

No issues with the monthly cycle...voice changes....breast reductions...etc.

So yes and no... monthly cycle was interrupted, this happens regardless of gear use when females get below a certain percentage in body fat, but hers was obviously related to gear prior to her getting to that percentage. Her voice has changed a little, but not nearly to the extent of her sounding manly. She definitely lost the majority of her fatty tissue in her breasts, but there wasn’t much there in the first place due to her implants. As far as other major side effects in relation to the gear use, there hasn’t been anything significant. This was her 4th show, and she’s done well with staying away from harder compounds or extreme dosages. That was a conversation we had early on. I didn’t want her to lose femininity and told her if she wanted to continue competing, that would be my only stipulation.

 

[Vincentino]

Training 26APR21

Starting off slowly this week so I don’t let the SuperDrol convince me to hurt myself lol the weight moved way easy today. I’ll push some numbers for chest next week.

Cable crossover from low pulley:
50lbs X12
60lbs X10
70lbs X8

Flat Barbell Bench:
135X15
225X10
245X8
255 - 3X8
255 - AMRAP set, got 12 clean

Flat DB Press:
110’s - 2X8
115’s X8

Body weight dips:
4 sets of 20

 

[SiliconeSack]

It can be kinda consuming though... a happy medium would be nice.

It definitely can be and not to mention the mental toll it takes cutting that low, things can be hard.


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[Vincentino]

Training 28APR21

Low bar squats:
135 - 2X10
225X10
275X5
315X4
295 - 5X4

Paused Squats:
275 - 4X2

Seated Leg Curls:
165X12
180X10
195 - 3X8

Reverse Hyper’s:
90X15
200X10
230 - 2X8
270X8
290X6

 

[ldog]

Good deal. I know many ladies on Tren....crazy.

So yes and no... monthly cycle was interrupted, this happens regardless of gear use when females get below a certain percentage in body fat, but hers was obviously related to gear prior to her getting to that percentage. Her voice has changed a little, but not nearly to the extent of her sounding manly. She definitely lost the majority of her fatty tissue in her breasts, but there wasn’t much there in the first place due to her implants. As far as other major side effects in relation to the gear use, there hasn’t been anything significant. This was her 4th show, and she’s done well with staying away from harder compounds or extreme dosages. That was a conversation we had early on. I didn’t want her to lose femininity and told her if she wanted to continue competing, that would be my only stipulation.

 

[ldog]

smart move...let’s those ligaments and tendons catch up with the increased strength before going all out!

Training 26APR21

Starting off slowly this week so I don’t let the SuperDrol convince me to hurt myself lol the weight moved way easy today. I’ll push some numbers for chest next week.

Cable crossover from low pulley:
50lbs X12
60lbs X10
70lbs X8

Flat Barbell Bench:
135X15
225X10
245X8
255 - 3X8
255 - AMRAP set, got 12 clean

Flat DB Press:
110’s - 2X8
115’s X8

Body weight dips:
4 sets of 20

 

[Vincentino]

ining 29APR21

Close Grip Bench:
135X15
225X8
235 - 4X6

Seated Overhead Barbell Press:
135X15
155X8
175 - 3X8

DB Lateral Raises (strict, dead-stop at bottom):
25’s X12
30’s X10
35’s X8
40’s X8

Cable Tricep Ext’s w/Rope:
115lbs - 4X12

Single Arm Cable Tricep Ext’s:
40lbs - 3X15

 

[ldog]

Thanks

ining 29APR21

Close Grip Bench:
135X15
225X8
235 - 4X6

Seated Overhead Barbell Press:
135X15
155X8
175 - 3X8

DB Lateral Raises (strict, dead-stop at bottom):
25’s X12
30’s X10
35’s X8
40’s X8

Cable Tricep Ext’s w/Rope:
115lbs - 4X12

Single Arm Cable Tricep Ext’s:
40lbs - 3X15

 

[Vincentino]

Training 3MAY21

Flat Barbell Bench:
135X12
225X8
275X2
295X2
315X2
335X2
345X2
350X2 all-time 2-rep PR! Super clean reps, no momentum and no struggling. Definitely could’ve pushed another rep out.
275X2
295 - 4X2 Paused Reps

Flat DB Bench:
110’s X10
120’s - 2X8

Single Arm Cable Tricep Ext’s w/rope:
50lbs - 4X10

Close Grip Cable Tricep Ext’s:
135lbs - 3 sets to failure (18, 12, 11)

 

[ldog]

Nice work!

Training 3MAY21

Flat Barbell Bench:
135X12
225X8
275X2
295X2
315X2
335X2
345X2
350X2 all-time 2-rep PR! Super clean reps, no momentum and no struggling. Definitely could’ve pushed another rep out.
275X2
295 - 4X2 Paused Reps

Flat DB Bench:
110’s X10
120’s - 2X8

Single Arm Cable Tricep Ext’s w/rope:
50lbs - 4X10

Close Grip Cable Tricep Ext’s:
135lbs - 3 sets to failure (18, 12, 11)

 

[Vincentino]

Training 4MAY21

Low Bar Squats:
135 - 2X10
225X8
245X8
275 - 4X8

Paused Squats (2 second pause at bottom)
295X2
315 - 2X2

Lying Leg Curls:
120X12
135X8
155 - 2X8
140X8

Reverse Hyper’s:
90lbs - 4X15

 

[A.font401]

Glad to see you back at it bro! My inbox is always open if you need me!

 

[Vincentino]

Glad to see you back at it bro! My inbox is always open if you need me!

Thanks my man! It’s been a journey but I think I’m finally back to being healthy mentally and physically. Definitely appreciate you guys for the encouragement and support! Wish we could all have a beer together haha

 

[maxmuscle1]

Training 4MAY21

Low Bar Squats:
135 - 2X10
225X8
245X8
275 - 4X8

Paused Squats (2 second pause at bottom)
295X2
315 - 2X2

Lying Leg Curls:
120X12
135X8
155 - 2X8
140X8

Reverse Hyper’s:
90lbs - 4X15

My ladies are loving low bar squats. They said a lot more comfortable. I love your flat bench session the other day. Like perfect form and you can feel the growth !

Max

 

[SiliconeSack]

V how long do your workouts typically take?


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[Vincentino]

V how long do your workouts typically take?


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Eh, it varies man. Leg days typically take a long time especially when the rep ranges are 5 and below because I definitely like to take time in between each set to allow my nervous system to recoup. I’ve found this also allows me to “feel” my body better and keeps me from pushing through pain. If something hurts, I stop. Plus I’ve gotten a lot better and smarter about the way I warm up for squats. I’m tired of being injured all the time and using that as an excuse, and I’m finally at a point where I’m not really hurting anywhere, so I’m just trying to take a smarter approach to lifting heavy. Chest days and shoulder days really don’t take forever, maybe an hour and 10 minutes if I’m hitting more secondary movements.
Back days where I’m in low rep ranges can take the longest because I definitely take awhile in between sets to just chill. My lower back has suffered for a long time and the reverse hyper machine has helped me “fix” my bulging discs, but I also and going slower now and am more deliberate with my form and making sure each rep is a pretty one.

 

[Vincentino]

Training 5MAY21:

Close Grip Bench:
135X15
225X8
245X5
275X5
295 - 4X5

DB Overhead Press:
100’s - 3X8

Strict DB Lateral Raises:
1st set strip set:
20’s X15, 15’s X10, 10’s X10
25’s - 3X10

Drag Curls:
55lbs X12
65lbs -3X10

DB Hammer Curls:
45’s - 4X8

 

[j2048b]

Eh, it varies man. Leg days typically take a long time especially when the rep ranges are 5 and below because I definitely like to take time in between each set to allow my nervous system to recoup. I’ve found this also allows me to “feel” my body better and keeps me from pushing through pain. If something hurts, I stop. Plus I’ve gotten a lot better and smarter about the way I warm up for squats. I’m tired of being injured all the time and using that as an excuse, and I’m finally at a point where I’m not really hurting anywhere, so I’m just trying to take a smarter approach to lifting heavy. Chest days and shoulder days really don’t take forever, maybe an hour and 10 minutes if I’m hitting more secondary movements.
Back days where I’m in low rep ranges can take the longest because I definitely take awhile in between sets to just chill. My lower back has suffered for a long time and the reverse hyper machine has helped me “fix” my bulging discs, but I also and going slower now and am more deliberate with my form and making sure each rep is a pretty one.

Do u do any of the kneesovertoes type movements that guy is promoting?

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[ldog]

Good mental health equals no Tren

Thanks my man! It’s been a journey but I think I’m finally back to being healthy mentally and physically. Definitely appreciate you guys for the encouragement and support! Wish we could all have a beer together haha

 

[Vincentino]

Do u do any of the kneesovertoes type movements that guy is promoting?

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Forgive me man, but I don’t quite understand what you mean?

 

[Vincentino]

Good mental health equals no Tren

I will definitely only be running Tren in the future to prep for a competition. Never again will I use it just recreationally. I have to have a goal on that stuff and this last time definitely proved that for me.

 

[j2048b]

Forgive me man, but I don’t quite understand what you mean?

Youtube or google kneesovertoes guy wnd ull find a guy who helps people bulletproof their knees and do a ton of different stretches etc....

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