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Visceral fat

SigRep

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Get Shredded!
Hey guys, just wanted to pick your brains on the topic of lowering visceral fat. I always manage to drop it very well on a strict ketosis diet, but I wanted to see if anyone had any methods they've used to target it effectively.


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JRotten

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Tren. Ate it up. It had been the most noticeable body change. Probably not the answer you're looking for. Lol
 

mondtster

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Did well on Ketosis but it was hard to keep it up traveling and doing normal stuff. Especially recently having a new baby girl...the hospital had shit to eat.

www.monster-fit.com
 

JRotten

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What kind of diet were you on when melting the lard?
Just a deficit, nothing fancy. Honestly it was shit. Didn't lose much subq fat, but my profile got thin. Pants falling off etc.
 
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