- Feb 19, 2018
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Go post this ???? In my q&a thread in the uncle z sub forum ill give my 2 cents on what's worked for.me over last year and my upper chest might just be my most improved part over last year. Ill answer in video tomorrow(Sunday night)No matter what I do I can’t fill in my upper chest enough...I hit it 4 times a week minimum just can’t seem to gain the size I’m looking for....any suggestions ?
Agree 100I have a really flat upper chest but the single exercise that has really started to make a difference that I never used to do is Incline Flyes. Yes, that single exercise is a game changer for me atleast and now I totally understand why all the pros do them so much. I don't do a deep stretch bc that is bad for my shoulders, but even so my chest gets stimulated and I can really squeeze my inner/upper pec on the positive. 3-4 sets for 10-12 reps
Imo if you're hitting your chest with enough intensity to grow then once every 5-7 days is enough. On gear your MPS is elevated for much longer so no need to train it twice a week unless you have great genetics and can actually benefit from it, even then it's probably only a short term benefit until burnout occurs.