johnjohn
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I added 20 min of cardio 3 times a week holy shit I feel like a race horse on there sweated down but damn I can't believe the difference its made as far as cutting
Treadmill anyone ?
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exerciseordie
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Adding a little like that when you are at a small deficit or maintaining can make a huge difference
exerciseordie
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My last coach preached this but it's actually been proven incorrect more than once. Although I think with drug manipulation it CAN work, though usually I don't believe it does.
exerciseordie
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It was an old belief based off of reasonable theories. Just science hasn't matched up with those theories
exerciseordie
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Simply means I have privileges within a sponsors sub forum. Senior member means he has been here with multiple posts. Most members here have a lot of good advice regardless of their board status though
exerciseordie
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Let me know if you need anything brother
Fasted cardio without AAS is pointless.
exerciseordie
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it really doesnt matter when you do it as long as you have not eaten for a couple hours. If you are using AAS then do fasted. Otherwise whenever. 15 minutes of sprints is better than any walking imho. I'm sure there are people who would disagree though.
johnjohn
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I have a few stubborn spots like belly fat but it would be hard belly fat if that makes any since but a fast pace walk for 30min about a mile and a half was able to break up that hard fat I've lost inch and a half off waist in 2 weeks
I agree w/ the sprint response...not only will you lose fat you'll gain muscle and your metabolism will stay elevated longer than walking or jogging. I'm not a morning person so no chance I'll sprint in the morning though. Since I am slightly "modified" I do plan on doing a fasted walk a few days a week over the winter months. Summer is for sprints, sled push/pull and farmers walk for fat loss.
Elliot Hulse. And he is incorrect. See octupi's response.
brad white
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I have a spot in my belly because of surgery, but it absolutely will not go.
I have a zipper scar down my belly that created this pocket... drives me absolutely nuts
I have a zipper scar down my belly that created this pocket... drives me absolutely nuts
johnjohn
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Well this has definitely help with my stubborn places I'm gonna keep it at 3 times a week for 30 min as much as I hate a tread mill cause there is nothing graceful about my big ass on a treadmill lol
exerciseordie
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Fuck graceful rather have muscles lol
sixsix250
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Im 6'6" , there is nothing graceful about me on a treadmill either, but it is a necessary evil for me. These guys know what there talking about, good luck bro. As far as Eliot, some of his advice is good and some is a bit flakey imo
Has anyone had shortness of breath or breathing problems when they first started out? Everyone's gotta start somewhere, I've never been a runner and started a while ago, just don't seem to get anywhere, can't get over 5min of running without my heart and lungs giving out,
johnjohn
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I don't do the running I keep my speed at 3.6 mph then half way through I up it to 3.8 mph I do this 3 times a week sometimes 4 times. And I go 1 mile each time so its around 16min of speed walking I guess is what you call it
johnjohn
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And when I first started I was just doing 20 or 30min walking jogging and was having shortness of breath but once I got use to it the shortness of breath went away. But like you say got to start some were
johnjohn
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Holy shit 160-170 the highest mine gets is 120 at the highest are you a smoker
johnjohn
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Sounds like I need to catch another gear on the tread mill then lol. I don't no if I could handle 160-170 I would be gasping too