- Oct 10, 2014
- Reaction score
- parts unknown
I added 20 min of cardio 3 times a week holy shit I feel like a race horse on there sweated down but damn I can't believe the difference its made as far as cutting
We do cartio in the morning, prior to eating. This allows burning and metoabolizing (probably spelled that wrong..) of fat.
Well, it wouldn't be the first time the Army lied to me lol.
Question for ya. Sorry if I sound dumb, but I am new to this site. I was wondering it says board rep under your name and the other guy says senior member.. What does that mean?
Thank you! Yes, everyone seems friendly here and helpful.
It was an old belief based off of reasonable theories. Just science hasn't matched up with those theories
it really doesnt matter when you do it as long as you have not eaten for a couple hours. If you are using AAS then do fasted. Otherwise whenever. 15 minutes of sprints is better than any walking imho. I'm sure there are people who would disagree though.
There is a guy on Youtube, Elliott somebody or rather.....says to walk, not run, first thing in the morning. Something about running COULD burn muscle. IDK I don't do any cardio at all so don't listen to me lol.
Well this has definitely help with my stubborn places I'm gonna keep it at 3 times a week for 30 min as much as I hate a tread mill cause there is nothing graceful about my big ass on a treadmill lol