Trapasaurus RSomersJr first log

[WheyMoreTraps]

imma make a trip to @WheyMoreTraps gym and fuck up some weights w him

I would be down with that, will even meet you half way. You’re not that far from me, the old man logs here too and would tag along. @06GTmustang

 

[WheyMoreTraps]

Day 132
Weight 199.0

Chest/Shoulders/Tris + Cardio
DB Flat Bench
75x15 75x15 75x12

Cable flyes
3 sets 12-15 (1-2 RIR)

Shoulder Press Machine (Reverse)
3 sets up to 100x10

Cable Lateral raises
4 sets

Upright row SS Tricep Pushdown
3 sets 12-15

Cardio
30 minutes LISS

 

[Astro95]

Day 132
Weight 199.0

Chest/Shoulders/Tris + Cardio
DB Flat Bench
75x15 75x15 75x12

Cable flyes
3 sets 12-15 (1-2 RIR)

Shoulder Press Machine (Reverse)
3 sets up to 100x10

Cable Lateral raises
4 sets

Upright row SS Tricep Pushdown
3 sets 12-15

Cardio
30 minutes LISS

View attachment 170688
View attachment 170689View attachment 170690

Great job bro

 

[WheyMoreTraps]

Great job bro

Thanks pimp. You staying outta trouble?

 

[Astro95]

Thanks pimp. You staying outta trouble?

Trying to, should get back on the shreds grind soon.

 

[TommyJam]

Lookin great man. stay after it.

 

[Bamm-bamm]

@WheyMoreTraps looking great! Keep grinding!! Can’t wait to see you at 190

 

[WheyMoreTraps]

Day 136
Weight 199.2

Back/Bicep/Rear delt + Cardio
Lat pulldowns
4 sets up to 140

UH pulldowns
3 sets with the stack

Bent over Row/Shrug variation.
4 sets 15-20 reps

Standing dual cable curls
3 sets to fail

DB Alt curls
3 sets

Lateral raises SS Rear delt fly
3 sets

Cardio
30 mins LISS

 

[Meetketchup]

Have you considered short diet break in which you bring up calories for brief period of time to get your metabolism up?

 

[nightwing]

you've been on a tight diet leash isd suggest bump your cals 300 a day for 3 4 weeks and keep that lift intensity. you might re kickstart

 

[Meetketchup]

you've been on a tight diet leash isd suggest bump your cals 300 a day for 3 4 weeks and keep that lift intensity. you might re kickstart

He would ideally want to move to his new Maintenace caloric level for a diet break cutting out the fat burners or whatever else he's taking.

 

[nightwing]

I dropped all that ahit and strength coming back more and more w each lift

 

[Meetketchup]

I dropped all that ahit and strength coming back more and more w each lift

Yes sir! Diet and training is 99% of it!

 

[WheyMoreTraps]

Yes sir! Diet and training is 99% of it!

I will probably not totally come off retatrutide for a very long time if ever. It helps control all the cravings even outside of food, just habits in general.

I do think it’s about time to drop the Reta to the minimum effective dose and take a break from the diet for a little bit. I was literally just talking to @tbda about this yesterday.

I’m not on any “fat burners” per say, it would just be dropping the GLP1 dose and finding new maintenance which I have no clue what it is after 4 months of dieting but surely I can figure it out through a little trial by fire.

 

[Meetketchup]

I will probably not totally come off retatrutide for a very long time if ever. It helps control all the cravings even outside of food, just habits in general.

I do think it’s about time to drop the Reta to the minimum effective dose and take a break from the diet for a little bit. I was literally just talking to @tbda about this yesterday.

I’m not on any “fat burners” per say, it would just be dropping the GLP1 dose and finding new maintenance which I have no clue what it is after 4 months of dieting but surely I can figure it out through a little trial by fire.

Not sure what the GLP has to do with the topic. Staying on or coming off doesn't change the purpose of the diet break. Just saying.

 

[WheyMoreTraps]

Not sure what the GLP has to do with the topic. Staying on or coming off doesn't change the purpose of the diet break. Just saying.

I was responding to your prior post. “Ideally he would cut out the fat burners and anything else he’s taking…” I assume that was lumped into the everything else. I’m not being argumentative just being transparent about how I would handle it.

 

[Meetketchup]

I was responding to your prior post. “Ideally he would cut out the fat burners and anything else he’s taking…” I assume that was lumped into the everything else. I’m not being argumentative just being transparent about how I would handle it.

Us argumentative? Way too much respect between the two of us.

We all just want to be on the Gain train!

 

[WheyMoreTraps]

Us argumentative? Way too much respect between the two of us.

We all just want to be on the Gain train!

Having said that, I’d love to know your opinion on what the effect 4 months of dieting would have on my BMR and to what degree. Do you think 2-3 weeks of maintenance is enough to change metabolism?

 

[tbda]

Day 132
Weight 199.0

Chest/Shoulders/Tris + Cardio
DB Flat Bench
75x15 75x15 75x12

Cable flyes
3 sets 12-15 (1-2 RIR)

Shoulder Press Machine (Reverse)
3 sets up to 100x10

Cable Lateral raises
4 sets

Upright row SS Tricep Pushdown
3 sets 12-15

Cardio
30 minutes LISS

View attachment 170688
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Is that a thick ass vein running across your lat?

Lookin might breedable bud

 

[WheyMoreTraps]

Day 146
Weight 198.8

Chest/Shoulders/Tris
Incline BB press
135 w/u 185x10 x10 x6 x4 DS 135x11

Cable flyes
4 sets 40 lbs to fail

Pec fly machine
3 sets 100lbs to fail

Db Lateral Raises
4 sets last set giant set to failure

30mins cardio

 

[WheyMoreTraps]

Day 147
Weight 197.6 (-44 lbs)

Back/biceps/cardio
Lat pulldowns
4 sets

Standing high row/rear delt variation
4 sets

NG pulldowns
3 sets

Shrugs
3 sets

Bicep curls (db and preacher)
5 total sets to failure

Cardio
40 mins LISS

PEDs/Supplements
450 Test E
300 Mast E
5 iu HGH
5mg Reta
40-60mcg clen (first week)
Inj L Carnitine (pre workout)
1-2mg Cagrilintide as needed
Berberine
Nattokinase
Telmisartan

 

[Wardamn]

Abs are wanting to come out. Keep going!

 

[WheyMoreTraps]

Day 149
Weight 194.4 (-47)

Chest/Shoulders/tris 2 + cardio
Shoulder press machine

Cable lateral raises

Cable flyes

Chest press machine

Upright rows

Tricep extensions

Cardio
30 mins LISS

 

[TommyJam]

View attachment 172845

night and day.

 

[samgraves82]

Aint checked on ya in a while but ur coming along nicely brother. Good job

Sent from my motorola razr 2023 using Tapatalk

 

[WheyMoreTraps]

Day 155
Weight 192.4 (-49)

Couple update photos. I’ll upload workout tomorrow. Trending for 185 by spring.

Everything is the same as it has been. I haven’t lowered calories at all from the 1800. Averaging 5-6 hours a week of cardio plus my training. Added clen 10 days ago and it seems to be helping kick start things again.

 

[TommyJam]

Nice to see an update and a good one at that. Nice work man!

 

[WheyMoreTraps]

Day 157
Weight 192.0

Couple update pics again. Looking to see 180s soon. What a journey this has been. Never thought I’d ever weigh this little in my life much less look how I do now. Thankful for the group here and my homies that keep me accountable.

 

[WheyMoreTraps]

Day 161
Weight 191.8 (-50)

Just a quick update. 50 lbs down today!

Cardio still between 5-6 hours per week with 4 training days. Calories between 1700-1900 depending on training days.

 

[eazy_]

50 lbs down today!

outstanding. congrats.