WheyMoreTraps
Registered
- Joined
- Mar 24, 2023
- Messages
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- Reaction score
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Day 113
Weight 202.2
Back/Bicep/Rear delt +Cardio
Today was the rarity that I was in such a hurry that I didn’t even log the workout. To the best of my memory it was all follows—
OH Seated Cable rows SS cable pullovers
NG row machine SS lat pulldowns
Rear Delt cable flyes
Bicep curls
22 sets total
30 mins LISS

Weight 202.2
Back/Bicep/Rear delt +Cardio
Today was the rarity that I was in such a hurry that I didn’t even log the workout. To the best of my memory it was all follows—
OH Seated Cable rows SS cable pullovers
NG row machine SS lat pulldowns
Rear Delt cable flyes
Bicep curls
22 sets total
30 mins LISS
