WheyMoreTraps
Registered
- Joined
- Mar 24, 2023
- Messages
- 1,131
- Reaction score
- 2,676
- Points
- 121
Day 105
Weight 205.0
Legs/Back/Bicep + Cardio
Leg press
1ppsx15 3ppsx10 5ppsx12 x 10 3ppsx15
Lat Pulldown
115x10 145x10 x10 x8
Leg Ext
100x10 140x10 x8
Single arm UH rows
3 sets 10-12
DB curls
3 sets to failure
Rear delt flyes
90x20 120x14 x11
Cardio
45 mins LISS
Goal is 190 in sub 6 weeks. Time to redline this motherfucker again for the next 6 weeks after a week long break. Up 5 lbs, energy is good and I feel refreshed. Reta/Cagri/SLUPP added back in today and will adjust and/or add Sema as needed. All gas no brakes, just like the first 90 days.
Starting pics below.




Weight 205.0
Legs/Back/Bicep + Cardio
Leg press
1ppsx15 3ppsx10 5ppsx12 x 10 3ppsx15
Lat Pulldown
115x10 145x10 x10 x8
Leg Ext
100x10 140x10 x8
Single arm UH rows
3 sets 10-12
DB curls
3 sets to failure
Rear delt flyes
90x20 120x14 x11
Cardio
45 mins LISS
Goal is 190 in sub 6 weeks. Time to redline this motherfucker again for the next 6 weeks after a week long break. Up 5 lbs, energy is good and I feel refreshed. Reta/Cagri/SLUPP added back in today and will adjust and/or add Sema as needed. All gas no brakes, just like the first 90 days.
Starting pics below.



