WheyMoreTraps
Registered
- Joined
- Mar 24, 2023
- Messages
- 1,131
- Reaction score
- 2,676
- Points
- 121
Day 97
Weight 202.0
Chest/delts/tricep day 1 +cardio
Db bench
45x10 75x12 x12 x10
Flat DB fly
45x10 35x10 x10 x6
DB laterals
25x15 x15 30x10 20x2 sets burnout
Tricep push downs
3 sets 10-12
Single arm cable chest fly
3 sets stretch and squeeze
Pushups
1 sets to failure
Cardio
30 mins LISS
Weight 202.0
Chest/delts/tricep day 1 +cardio
Db bench
45x10 75x12 x12 x10
Flat DB fly
45x10 35x10 x10 x6
DB laterals
25x15 x15 30x10 20x2 sets burnout
Tricep push downs
3 sets 10-12
Single arm cable chest fly
3 sets stretch and squeeze
Pushups
1 sets to failure
Cardio
30 mins LISS