training and nutrition log

[erichuff1994]

e2 is 93, no sides.

I don’t know what mine was when I got the sides but I’ll be pulling bloodwork in like 2 weeks and see where this protocol has me at and adjust from there. From what I’ve seen some people can run estrogen high and get no sides and some can’t

 

[eazy_]

5/11/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 9947
cardio: 35 MIN -- HR 106
sleep: 8.5
bw: 221.4
bp: 117/61 -- 83
bg_fstd--bg_fed: 68--xx

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

 

[eazy_]

5/13/2025___LOWER B

trapbar deadlift 655x1, 540x5, 430x11, 340x19
leg press 520x20,20
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 64g whey, 16g olive oil

macros: P 334, C 548, F 118
steps: 10,679
cardio: 35 MIN -- HR 101
sleep: 8
bw: 223.2
bp: 108/57 -- 79
bg_fstd--bg_fed: 82--102

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/9Ui6K0u

 

[TakeItEazy]

5/13/2025___LOWER B

trapbar deadlift 655x1, 540x5, 430x11, 340x19
leg press 520x20,20
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 64g whey, 16g olive oil

macros: P 334, C 548, F 118
steps: 10,679
cardio: 35 MIN -- HR 101
sleep: 8
bw: 223.2
bp: 108/57 -- 79
bg_fstd--bg_fed: 82--102

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/9Ui6K0u

Tbar DL is clean. Got 2” on my vertical with them.

 

[eazy_]

5/14/2025___UPPER A

ss flat bench 250x9, 230x13
underhand bb rows 350x4, 250x7, 225x11
close grip seated rows midback 115x15, 95x20
neutral grip db shoulder press 60x11,9
db lateral raises 23x20,20
ez bar french press 60x15,15
alternating db bicep curls 30x20, 25x20
standing cable crunch 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 10,122
cardio: 35 MIN -- HR 101
sleep: 3.5
bw: 224.4
bp: 103/49 -- 76
bg_fstd--bg_fed: 84

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/Fk0v8Zh

 

[eazy_]

5/15/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 11,473
cardio: 35 MIN -- HR 97
sleep: 8
bw: 224
bp: 119/62 -- 74
bg_fstd: 63

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

 

[eazy_]

 

[eazy_]

5/16/2025___LOWER A

front squat 380x1 re-rack problem, 240x10, 200x10, 150x16
rdl 225x15, 185x20
leg extension 70x20,20
leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 10,600
cardio: 35 MIN -- HR 110
sleep: 5
bw: 223.2
bp: 109/46 -- 83
bg_fstd--bg_fed: 74--88

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/mwSiL3i

 

[eazy_]

 

[Bolan]

5/16/2025___LOWER A

front squat 380x1 re-rack problem, 240x10, 200x10, 150x16
rdl 225x15, 185x20
leg extension 70x20,20
leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 475g egg whites, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 10,600
cardio: 35 MIN -- HR 110
sleep: 5
bw: 223.2
bp: 109/46 -- 83
bg_fstd--bg_fed: 74--88

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/mwSiL3i

Should have just dumped it on the safety's
Luckily you didn't get injured!!!

 

[eazy_]

dumped it

I'll remember that for next time.

300 felt so good I really thought I could pause with 380

 

[tbda]

Eazy's out here putting in the work and checking every box daily and getting great results because of it

 

[eazy_]

putting in the work

You have a great plan in place for me.

I made it to 222 before. I looked very different. And the approach was different

800 calories per day. training twice per day every day and cardio.

 

[eazy_]

5/17/2025___UPPER B

incline bench 170x9, 150x8
close neutral grip t-bar row 165x18, 145x23
chest supported db row 113x9, 90x13
neutral grip shoulder press 140x7, 120x13
cable side lateral raise 15x20,20
single arm cable pushdowns 25x20, 20x20
preacher curl 100x20,20
standing cable crunch 60x20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 300, F 56
steps: 7735
cardio: 35 MIN -- HR 92
sleep: 6.5
bw: 222.8
bp: 106/55 -- 80
bg_fstd--bg_fed: 73--83

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/TetxrUy

 

[tbda]

You have a great plan in place for me.

I made it to 222 before. I looked very different. And the approach was different

800 calories per day. training twice per day every day and cardio.

View attachment 180644

View attachment 180645

View attachment 180646

Thats a night and day difference man.

 

[tbda]

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil

Do you like nuts? I make my own nut butters and it changed the game on protein shakes and oats. Bake whatever nut at 375 degrees for 10-15 minutes depending on how toasty of a flavor you want then cool them, throw in a food processor with some salt till you hit the consistency you like and BAM amazing nut butter for a fraction of the price of store bought with none of the shit added in

 

[eazy_]

Do you like nuts?

yes. been going back and forth between 11g of nuts and 8g of olive oil for the fat.

make my own nut butters

I'm going to try that today. thanks.

 

[Bolan]

https://www.amazon.com/Carlyle-Macadamia-Pack-16oz-Pressed/dp/B07C56PRBX/ref=sr_1_5?crid=1NDSX0GO3DY9Y&dib=eyJ2IjoiMSJ9.UHczsIbqDo6LLCj6qWZlSWeDgOZUzndQ7PMFOeTnrtsycLBZO35rMSNYYCLpsgAss-w5Ma8RTqn2Pi4zOtY_-_jBxQU3AYRSomqiXF3uQVXAYxmhIadsxzzp-sSdMo7N6cmU3ctt50KTi71-o0FyCLZZVJBiL_RnCKy1K54AGU1kJnQRp06C9ggkSORS7mMZrRccwoHhRqob3bPG8kz8WdBgm54jtRqqDIw8reCSkl5jzWLJdH4CbJMtVqcSjPAX7ik8PjjdvdnxaR-z9ilAzGvzJLCYPyM-CEIrDPLzPUs.QdrZ5NyUcuC19-i5VWFikgNIZFw5w2qFYrbdNLOcyMw&dib_tag=se&keywords=macadamia+nut+oil&qid=1747579954&sprefix=macadi%2Caps%2C94&sr=8-5

I've been using this in my shakes and meals..... Hard to find at this price!!!!!!

 

[Bolan]

https://www.amazon.com/Y-S-Eco-Bee-Farms-Honey/dp/B00B28Z9IC/ref=sr_1_7?crid=1Y3VJDFCTS1MZ&dib=eyJ2IjoiMSJ9.-1jPEF4bTI7TAVvT5MRyFRPGYDmP6fM78vMnl0g5mfQWB5Wx5FSrd8m9kP4DctiEzNoGfsFXtybv9NREl7gjPJ5KEIM6lHj1mPHyzL6Rj5cZB93mK3JtZmF5kFXbws5M_fWVf-prbAR0AoXAUzm6y0fquADuV405wyvWAcmTatXzN6ZGMCpge_K3D-l8Ppz2ti3ZzZA65gBibdshJmUMMFbnEGMWpibkQ0pSlgPga-g49Lk3GL8unHm5K6pGpY1BnD1UKLL3slO78jVb10xhD0sonv0MJumQEswV111cyrc.1bWi3P4XRPulkXT6Q7WWFr2ule0ogy250PmiOhtBv-I&dib_tag=se&keywords=raw+honey+organic+unfiltered&qid=1747580127&sprefix=raw+honey+%2Caps%2C239&sr=8-7

Like to see you use 2 TBSP a day......Raw unfiltered honey.

 

[Tresto]

https://www.amazon.com/Y-S-Eco-Bee-Farms-Honey/dp/B00B28Z9IC/ref=sr_1_7?crid=1Y3VJDFCTS1MZ&dib=eyJ2IjoiMSJ9.-1jPEF4bTI7TAVvT5MRyFRPGYDmP6fM78vMnl0g5mfQWB5Wx5FSrd8m9kP4DctiEzNoGfsFXtybv9NREl7gjPJ5KEIM6lHj1mPHyzL6Rj5cZB93mK3JtZmF5kFXbws5M_fWVf-prbAR0AoXAUzm6y0fquADuV405wyvWAcmTatXzN6ZGMCpge_K3D-l8Ppz2ti3ZzZA65gBibdshJmUMMFbnEGMWpibkQ0pSlgPga-g49Lk3GL8unHm5K6pGpY1BnD1UKLL3slO78jVb10xhD0sonv0MJumQEswV111cyrc.1bWi3P4XRPulkXT6Q7WWFr2ule0ogy250PmiOhtBv-I&dib_tag=se&keywords=raw+honey+organic+unfiltered&qid=1747580127&sprefix=raw+honey+%2Caps%2C239&sr=8-7

Like to see you use 2 TBSP a day......Raw unfiltered honey.

100%
Bears eat honey, bears big, Bolan big, this is science!
I’ve been putting it in my pwo green tea every session.

 

[eazy_]

5/18/2025___LOWER B

trapbar deadlift 520x7, 430x9
leg press 500x20,20
walking db lunge 50x15,15
standing leg curl 70x20,20
calves 20,20

meal 1 - 89g oats, 64g whey, 8g olive oil
meal 2 - 89g oats, 64g whey, 8g olive oil
meal 3 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 75g rice, 200g sauerkraut, 8g olive oil
meal 5 - 195g krusteaz pancake mix, 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 64g whey, 16g olive oil

macros: P 334, C 698, F 118
steps: 8814
cardio: 35 MIN -- HR 98
sleep: 5
bw: 225
bp: 120/70 -- 82
bg_fstd--bg_fed: 79--66

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/qAEBqVP

 

[eazy_]

 

[erichuff1994]

View attachment 180835

Love me some waffles!

 

[tbda]

https://www.amazon.com/Y-S-Eco-Bee-Farms-Honey/dp/B00B28Z9IC/ref=sr_1_7?crid=1Y3VJDFCTS1MZ&dib=eyJ2IjoiMSJ9.-1jPEF4bTI7TAVvT5MRyFRPGYDmP6fM78vMnl0g5mfQWB5Wx5FSrd8m9kP4DctiEzNoGfsFXtybv9NREl7gjPJ5KEIM6lHj1mPHyzL6Rj5cZB93mK3JtZmF5kFXbws5M_fWVf-prbAR0AoXAUzm6y0fquADuV405wyvWAcmTatXzN6ZGMCpge_K3D-l8Ppz2ti3ZzZA65gBibdshJmUMMFbnEGMWpibkQ0pSlgPga-g49Lk3GL8unHm5K6pGpY1BnD1UKLL3slO78jVb10xhD0sonv0MJumQEswV111cyrc.1bWi3P4XRPulkXT6Q7WWFr2ule0ogy250PmiOhtBv-I&dib_tag=se&keywords=raw+honey+organic+unfiltered&qid=1747580127&sprefix=raw+honey+%2Caps%2C239&sr=8-7

Like to see you use 2 TBSP a day......Raw unfiltered honey.

Whats the purpose of the raw unflitered honey?

 

[Bolan]

Whats the purpose of the raw unflitered honey?

Reduced inflammation is one.
Do a Google search and see what you have been missing.

 

[Bolan]

Raw organic honey contains a number of amino acids, which are the building blocks of protein. It also contains essential vitamins and minerals that are essential for muscle growth. It provides carbohydrates, which fuel the body and give energy.

One of the most important ways honey contributes to building muscle is by helping with recovery after workouts. In order to build muscle, you need to break down your muscles so they can rebuild stronger than before. While this process is going on, many people experience soreness or pain because their muscles are actually damaged in some way during training sessions (especially if they're pushing themselves hard).

Raw organic honey has antioxidant properties that help reduce inflammation caused by exercise-induced damage to the body's tissues (such as torn muscles), making it easier for your body to recover after a workout so that you feel more energized when you go back into training mode again.

 

[tbda]

Raw organic honey contains a number of amino acids, which are the building blocks of protein. It also contains essential vitamins and minerals that are essential for muscle growth. It provides carbohydrates, which fuel the body and give energy.

One of the most important ways honey contributes to building muscle is by helping with recovery after workouts. In order to build muscle, you need to break down your muscles so they can rebuild stronger than before. While this process is going on, many people experience soreness or pain because their muscles are actually damaged in some way during training sessions (especially if they're pushing themselves hard).

Raw organic honey has antioxidant properties that help reduce inflammation caused by exercise-induced damage to the body's tissues (such as torn muscles), making it easier for your body to recover after a workout so that you feel more energized when you go back into training mode again.

I'll have to look into this more

 

[eazy_]

5/19/2025___REST

meal 1 - 64g whey, 16g olive oil
meal 2 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 3 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 4 - 162g chicken, 62g rice, 200g sauerkraut, 8g olive oil
meal 5 - 162g chicken, 56g rice, 200g sauerkraut, 8g olive oil
meal 6 - 64g whey, 16g olive oil

macros: P 300, C 245, F 64
steps: 11,409
cardio: 35 MIN -- HR 90
sleep: 4
bw: 226.8
bp: 110/57 -- 78
bg_fstd--bg_fed: 79--75

injected today
.35 ml AASDIRECT test c
.25 ml AASDIRECT deca
10 iu AASDIRECT somatropin
2mg AASDIRECT retatrutide