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  • 🚨Muscle Gelz HEAL - A Topical Peptide Repair Formula with BPC-157 & TB-500!🚨

training and nutrition log

Muscle Gelz Transdermals
IronMag Labs Prohormones
4/17/2025___REST

meal 1 - 62g whey, 22g pecans
meal 2 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 3 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 4 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 5 - 200g greek yogurt, 275g egg whites, 72g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 240, F 64
steps: 15,226
cardio: 90 MIN -- HR 131
sleep: 9
bw: 214.0
bp: 100/48 -- 67
bg_fstd: 60

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
BP is a little low... Dehydrated?
 
4/18/2025___LOWER A

hatfield squat 510x9, 600x1, 350x13
rdl 250x10, 225x14
leg extension 70x15,15
leg curl 70x15,15
calves 20,20

meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 162g chicken, 90g rice, 11g pecans
meal 3 - 162g chicken, 90g rice, 11g pecans
meal 4 - 162g chicken, 90g rice, 11g pecans
meal 5 - 162g chicken, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 350, F 56
steps: 12,177
cardio: 35 MIN -- HR 141
sleep: 11
bw: 214.2
bp: 109/52 -- 72
bg_fstd: 70

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
3mg AASDIRECT retatrutide
.25mg AASDIRECT semaglutide

https://imgur.com/fgCNfEu

-Whiteboard-Canva-04-18-2025_12_06_PM.jpg
 
eazy_ said:
4/18/2025___LOWER A

hatfield squat 510x9, 600x1, 350x13
rdl 250x10, 225x14
leg extension 70x15,15
leg curl 70x15,15
calves 20,20

meal 1 - 95g oats, 62g whey, 11g pecans
meal 2 - 162g chicken, 90g rice, 11g pecans
meal 3 - 162g chicken, 90g rice, 11g pecans
meal 4 - 162g chicken, 90g rice, 11g pecans
meal 5 - 162g chicken, 90g rice, 11g pecans
meal 6 - 62g whey, 22g pecans

macros: P 300, C 350, F 56
steps: 12,177
cardio: 35 MIN -- HR 141
sleep: 11
bw: 214.2
bp: 109/52 -- 72
bg_fstd: 70

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
3mg AASDIRECT retatrutide
.25mg AASDIRECT semaglutide

https://imgur.com/fgCNfEu

View attachment 177577
Click to expand...
Thick back having ass boi!!!!
Bro, you've came so freaking far!!! Proud of ya

Sent from my motorola razr 2023 using Tapatalk
 
4/19/2025___UPPER B

incline bench 250x7, 230x9
close neutral grip t-bar row 215x9, 180x11
chest supported db row 90x12,11
neutral grip shoulder press 125x9, 110x12
cable side lateral raise 17.5x15, 15x15
single arm cable pushdowns 25x12, 20x15
preacher curl 120x10, 110x15
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 11g macadamia nuts
meal 2 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 3 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 4 - 200g greek yogurt, 275g egg whites, 90g rice, 11g macadamia nuts
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 334, C 598, F 118
steps: 12,581
cardio: 60 MIN -- HR 145
sleep: 7
bw: 212.4
bp: 100/44 -- 65
bg_fstd: 75

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/BfRo6dl
 
4/20/2025___LOWER B

trapbar deadlift 657.5x0, 590x1, 520x5, 430x8, 340x13
leg press 510x20,20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 15,633
cardio: 35 MIN -- HR 124
sleep: 6
bw: 217.8
bp: 111/52 -- 67
bg: 71

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/Bk9YCBo
 
4/21/2025____REST

meal 1 - 62g whey, 22g macadamia
meal 2 - 162g chicken, 75g rice, 11g macadamia
meal 3 - 162g chicken, 75g rice, 11g macadamia
meal 4 - 162g chicken, 75g rice, 11g macadamia
meal 5 - 162g chicken, 75g rice, 11g macadamia
meal 6 - 62g whey, 22g macadamia

macros: P 300, C 290, F 64
steps: 11,883
cardio: 35 MIN -- HR 142
sleep: 10
bw: 219.2
bp: 102/43 -- 68
bg_fstd--bg_fed: 74--80

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
3mg AASDIRECT retatrutide
 
4/22/2025____REST

meal 1 - 62g whey, 22g macadamia nuts
meal 2 - 162g chicken, 75g rice, 11g macadamia nuts
meal 3 - 162g chicken, 75g rice, 11g macadamia nuts
meal 4 - 162g chicken, 75g rice, 11g macadamia nuts
meal 5 - 162g chicken, 75g rice, 11g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 300, C 290, F 64
steps: 11,045
cardio: 35 MIN -- HR 127
sleep: 6
bw: 221.6
bp: 106/48 -- 67
bg_fstd--bg_fed: 88 -- 60

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
4/23/2025___UPPER A

ss flat bench 230x4,13, 200x10
underhand bb rows 225x6, 205x12
wide grip seated rows midback 110x11, 90x15
neutral grip db shoulder press 60x0, 40x6
db lateral raises 40x20, 35x20
ez bar french press 60x10, 50x15
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 12,508
cardio: 35 MIN -- HR 141
sleep: 8.5
bw: 221.8
bp: 107/48 -- 65
bg: 78

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/IuotfUP
 
4/24/2025___LOWER A

hatfield squat 520x1, 420x13, 330x6, 240x17
rdl 225x12, 185x20
leg extension 70x15,15
leg curl 70x15,15
calves 20,20

meal 1 - 95g oats, 36g whey, 181g cottage cheese
meal 2 - 90g chicken, 90g rice, 181g cottage cheese
meal 3 - 90g chicken, 90g rice, 181g cottage cheese
meal 4 - 90g chicken, 90g rice, 181g cottage cheese
meal 5 - 90g chicken, 90g rice, 181g cottage cheese
meal 6 - 36g whey, 11g macadamia nuts, 181g cottage cheese

macros: P 300, C 350, F 56
steps: 13,342
cardio: 60 MIN -- HR 145
sleep: 5
bw: 222.6
bp: 112/55 -- 64
bg_fstd: 85

https://imgur.com/xl4FldB
 
4/25/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 8g olive oil
meal 3 - 162g chicken, 75g rice, 8g olive oil
meal 4 - 162g chicken, 75g rice, 8g olive oil
meal 5 - 162g chicken, 75g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 12,091
cardio: 35 MIN -- HR 146
sleep: 8
bw: 222.8
bp: 97/53 -- 67
bg_fstd: 53

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
4/27/2025___UPPER B

incline bench 160x8, 140x12
wide neutral grip t-bar row 180x15, 150x15
chest supported db row 90x11, 60X15
neutral grip shoulder press 125x9, 110x12
cable side lateral raise 15x15, 12.5x20
single arm cable pushdowns 25x15, 20x20
preacher curl 90x15, 70x20
standing cable crunch 60x20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 453g thigh, 90g rice, 567g pineapple chunks, 75g onion, 160g green pepper, 350g la choy sweet and sour sauce, 40g macadamia nuts
meal 6 - 62g whey, 22g macadamia nuts

macros: P 334, C 598, F 118
steps: 23,016
cardio: 35 MIN -- HR 135
sleep: 4
bw: 219.4
bp: 121/51 -- 73
bg_fstd: 81

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin

https://imgur.com/keJuy5K
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
4/28/2025___LOWER B

trapbar deadlift 655x0, 520x5, 430x8, 340x12
leg press 510x20,20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 11,102
cardio: 35 MIN -- HR 116
sleep: 3
bw: 222
bp: 108/80 -- 78
bg: 78

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
10 mg reta
 
eazy_ said:
4/28/2025___LOWER B

trapbar deadlift 655x0, 520x5, 430x8, 340x12
leg press 510x20,20
walking db lunge 35x10, 25x15
standing leg curl 45x15, 35x20
calves 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 11,102
cardio: 35 MIN -- HR 116
sleep: 3
bw: 222
bp: 108/80 -- 78
bg: 78

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
10 mg reta
Click to expand...
How you manage to get your food down with 10 mg of Reta? That sounds tough lol
 
erichuff1994 said:
10 mg of Reta
Click to expand...
this is my first try with 10mg at once.

I had been doing 3mg reta with .25mg sema. but stopped going to the bathroom :LOL:

cagri is up next and lowering the dose of reta -- well, after I find out what the coach wants to do. He may very well reel all this in and let me do enough for the blood sugar.

looks promising on paper and others' experience. outside of improved fasted BG numbers, I don't think its having any benefit.
 
eazy_ said:
this is my first try with 10mg at once.

I had been doing 3mg reta with .25mg sema. but stopped going to the bathroom :LOL:

cagri is up next and lowering the dose of reta -- well, after I find out what the coach wants to do. He may very well reel all this in and let me do enough for the blood sugar.

looks promising on paper and others' experience. outside of improved fasted BG numbers, I don't think its having any benefit.
Click to expand...
On 1 mg of Reta it was making it to where I felt like I was having to force feed myself. It was almost miserable but tolerable. I think if I had increased the dose I wouldn’t have been able to eat my meals lol. Do you know what your baseline bg numbers were before the Reta?
 
4/29/2025___REST

meal 1 - 62g whey, 16g olive oil
meal 2 - 162g chicken, 75g rice, 8g olive oil
meal 3 - 162g chicken, 75g rice, 8g olive oil
meal 4 - 162g chicken, 75g rice, 8g olive oil
meal 5 - 162g chicken, 75g rice, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 290, F 64
steps: 9102
cardio: 35 MIN -- HR 117
sleep: 6
bw: 223.4
bp: 103/49 -- 74
bg: 69

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 
4/30/2025___UPPER A

ss flat bench 230x17, 200x12
underhand bb rows 225x7, 205x15
close grip seated rows midback 115x10, 95x12
neutral grip db shoulder press 60x6, 40x8
db lateral raises 40x20, 35x20
ez bar french press 60x10, 50x15
alternating db bicep curls 35x20, 25x20
standing cable crunch 20,20

meal 1 - 95g oats, 62g whey, 8g olive oil
meal 2 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 3 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 4 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 5 - 162g chicken, 90g rice, 200g sourkraut, 8g olive oil
meal 6 - 62g whey, 16g olive oil

macros: P 300, C 350, F 56
steps: 7933
cardio: 35 MIN -- HR 111
sleep: 10.5
bw: 220.6
bp: 101/45 -- 75
bg: 70 -- 51

injected today
.4 ml AASDIRECT test c
.3 ml AASDIRECT deca
10 iu AASDIRECT somatropin
 

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