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Training after injury

SpiritualWarrior

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Get Shredded!
Anyone one starting over after a serious injury?
I had a compression fracture in my vertebrae and had surgery following. Getting my body back slowly
 

wesley_swolle

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Yes, a compression (open) fracture to my right tibia/fibula. Good as new after it healed, but still carry a Titanium rod and 3 pins.
Anyhow, you do realize you needs 10 posts to DM, not 10 threads, right?

I didn't choose the swolle life, the swolle life chose me~Wesley Swolle
 

Augustine5I

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Anyhow, you do realize you needs 10 posts to DM, not 10 threads, right?

I didn't choose the swolle life, the swolle life chose me~Wesley Swolle

This fucking guy contributed more in the last 10 minutes then that prick dick GSD has in the last 60 days.
 

Milford King

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Prolly same dude. Schizophrenia is a huge threat in this country. He’s prolly white.
 

TwoDollarTacos

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I’ve suffered 3 pec tears and 1 lat tear. My biggest issue overcoming training post injury is the mental aspect. Everytime I do a big compound lift, I find myself repeating “Don’t get hurt” over and over like a manic depressive episode.
 

FM19

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Yes, have always been a fan of active restoration ... lots of good literature on it. IMO, (as a general rule since there are exceptions) too much time off will make recovery more difficult.
 
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