Top 10 Workout Tips to Get Ripped

[jordanmathew]

• strength and build the muscles
• Keep the workout time short
• Use many reps and increase intensity
• Vary the rest time between the reps
• rely on free weights and dumbbells
• cardio workout
• Focus on a good form and muscle building
• Know your body type
• plan of training
• Notes of your workouts and the progress

 

[TBJ]

• strength and build the muscles
• Keep the workout time short
• Use many reps and increase intensity
• Vary the rest time between the reps
• rely on free weights and dumbbells
• cardio workout
• Focus on a good form and muscle building
• Know your body type
• plan of training
• Notes of your workouts and the progress

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