TIP: THE 5-MINUTE CHUNKY MONKEY PROTEIN CAKE

[01dragonslayer]

Scientific fact: Anything called "chunky monkey" is going to be delicious. Here's how to make a chunky-monkey microwave cake that won't turn YOU into chunky monkey.

INGREDIENTS​

• 1 large egg
• 1 small banana, mashed
• 1 scoop (30g) Metabolic Drive® Protein, banana flavor
• Small handful of halved walnuts
• Small handful of organic dark chocolate chips
• 1/2 teaspoon baking powder
• Pinch of salt
• Tablespoon of Splenda or low-calorie sweetener of choice (optional)
• Spray coconut oil or similar (for coating mug or bowl)

🔇

DIRECTIONS​

1. Spray a large microwave-safe mug or small bowl with coconut oil.
2. Add all the ingredients to the mug or bowl and mix together. Be sure to mash up the banana with a fork or whisk. A slightly soft, speckled banana works best.
3. Microwave for 2-3 minutes. Cooking time will depend on the power of your microwave and the thickness of your mug or bowl. The mixture will rise, then fall.
4. Allow to cool for a minute, slip the cake out of the mug or bowl, add the optional topping below, and enjoy.

THE TOPPING​

Here's an easy topping that'll almost double the protein content:

 

[MillerTimeTTTF]

Scientific fact: Anything called "chunky monkey" is going to be delicious. Here's how to make a chunky-monkey microwave cake that won't turn YOU into chunky monkey.

INGREDIENTS​

• 1 large egg
• 1 small banana, mashed
• 1 scoop (30g) Metabolic Drive® Protein, banana flavor
• Small handful of halved walnuts
• Small handful of organic dark chocolate chips
• 1/2 teaspoon baking powder
• Pinch of salt
• Tablespoon of Splenda or low-calorie sweetener of choice (optional)
• Spray coconut oil or similar (for coating mug or bowl)

🔇

DIRECTIONS​

1. Spray a large microwave-safe mug or small bowl with coconut oil.
2. Add all the ingredients to the mug or bowl and mix together. Be sure to mash up the banana with a fork or whisk. A slightly soft, speckled banana works best.
3. Microwave for 2-3 minutes. Cooking time will depend on the power of your microwave and the thickness of your mug or bowl. The mixture will rise, then fall.
4. Allow to cool for a minute, slip the cake out of the mug or bowl, add the optional topping below, and enjoy.

THE TOPPING​

Here's an easy topping that'll almost double the protein content:

Topping

Scientific fact: Anything called "chunky monkey" is going to be delicious. Here's how to make a chunky-monkey microwave cake that won't turn YOU into chunky monkey.

INGREDIENTS​

• 1 large egg
• 1 small banana, mashed
• 1 scoop (30g) Metabolic Drive® Protein, banana flavor
• Small handful of halved walnuts
• Small handful of organic dark chocolate chips
• 1/2 teaspoon baking powder
• Pinch of salt
• Tablespoon of Splenda or low-calorie sweetener of choice (optional)
• Spray coconut oil or similar (for coating mug or bowl)

🔇

DIRECTIONS​

1. Spray a large microwave-safe mug or small bowl with coconut oil.
2. Add all the ingredients to the mug or bowl and mix together. Be sure to mash up the banana with a fork or whisk. A slightly soft, speckled banana works best.
3. Microwave for 2-3 minutes. Cooking time will depend on the power of your microwave and the thickness of your mug or bowl. The mixture will rise, then fall.
4. Allow to cool for a minute, slip the cake out of the mug or bowl, add the optional topping below, and enjoy.

THE TOPPING​

Here's an easy topping that'll almost double the protein content:

Topping?

 

[bighuck]

Curious what the topping is?

 

[01dragonslayer]

Topping

Topping?

Just mix a scoop of chocolate Whey Protein with 1.5 tablespoons of milk or kefir. Use this thick mixture as an icing.

Curious what the topping is?

Sorry guys.

 

[bighuck]

Just mix a scoop of chocolate Whey Protein with 1.5 tablespoons of milk or kefir. Use this thick mixture as an icing.

Sorry guys.

👍 very good, thanks.

 

[Bigdog6.7]

Sounds good

 

[bighuck]

Scientific fact: Anything called "chunky monkey" is going to be delicious. Here's how to make a chunky-monkey microwave cake that won't turn YOU into chunky monkey.

INGREDIENTS​

• 1 large egg
• 1 small banana, mashed
• 1 scoop (30g) Metabolic Drive® Protein, banana flavor
• Small handful of halved walnuts
• Small handful of organic dark chocolate chips
• 1/2 teaspoon baking powder
• Pinch of salt
• Tablespoon of Splenda or low-calorie sweetener of choice (optional)
• Spray coconut oil or similar (for coating mug or bowl)

🔇

DIRECTIONS​

1. Spray a large microwave-safe mug or small bowl with coconut oil.
2. Add all the ingredients to the mug or bowl and mix together. Be sure to mash up the banana with a fork or whisk. A slightly soft, speckled banana works best.
3. Microwave for 2-3 minutes. Cooking time will depend on the power of your microwave and the thickness of your mug or bowl. The mixture will rise, then fall.
4. Allow to cool for a minute, slip the cake out of the mug or bowl, add the optional topping below, and enjoy.

THE TOPPING​

Here's an easy topping that'll almost double the protein content:

Haven’t tried it with the topping yet, but this is damn good quick and easy treat! 👍

 

[YourMuscleShop]

Scientific fact: Anything called "chunky monkey" is going to be delicious. Here's how to make a chunky-monkey microwave cake that won't turn YOU into chunky monkey.

INGREDIENTS​

• 1 large egg
• 1 small banana, mashed
• 1 scoop (30g) Metabolic Drive® Protein, banana flavor
• Small handful of halved walnuts
• Small handful of organic dark chocolate chips
• 1/2 teaspoon baking powder
• Pinch of salt
• Tablespoon of Splenda or low-calorie sweetener of choice (optional)
• Spray coconut oil or similar (for coating mug or bowl)

🔇

DIRECTIONS​

1. Spray a large microwave-safe mug or small bowl with coconut oil.
2. Add all the ingredients to the mug or bowl and mix together. Be sure to mash up the banana with a fork or whisk. A slightly soft, speckled banana works best.
3. Microwave for 2-3 minutes. Cooking time will depend on the power of your microwave and the thickness of your mug or bowl. The mixture will rise, then fall.
4. Allow to cool for a minute, slip the cake out of the mug or bowl, add the optional topping below, and enjoy.

THE TOPPING​

Here's an easy topping that'll almost double the protein content:

Mix together 2 tablespoons of Greek yogurt, 1 scoop of Metabolic Drive® Protein (banana flavor), and a sprinkle of dark chocolate chips. Spread it over the warm cake and dig in!

Libby