TIP: BUILD GLUTES WITH THIS DEADLIFT VARIATION

[01dragonslayer]

It's odd that this exercise isn't more popular. There's less restriction on weight compared to dumbbells or kettlebells, and it's easier to do than the barbell sumo deadlift, where many struggle to maintain proper form and end up training low back harder than glutes.

LANDMINE SUMO DEADLIFT​

The nice thing about this version is that you can lean forward, keep your weight on your toes, and power through with your extension. This activates the glutes better, and makes it more advantageous for athletic performance.

 

[Bigdog6.7]

👌

 

[Maxwellhouser]

I'm gonna try that one! Looks like it's hard to screw up form. My lower back gives me problems and maybe I can avoid injury doing it that way

 

[YourMuscleShop]

Thanks for the tip on the Landmine Sumo Deadlift! Can't wait to try it out and target my glutes more effectively. Appreciate the advice!

Libby