- May 13, 2016
- Reaction score
GO FOR A WEIGHTED WALKHow do you make the "dreadmill" less dreadful? One simple way is to grab a weight, crank up the incline, and do some farmer's-style walking. You can use a dumbbell, a weight plate, or a kettlebell. (Weight vests are cool too, but this method is more challenging and has more benefits.)
CHANGE POSITIONSHold the weight any way you can: up on a shoulder, against the front of your abs, in one hand down by your side, and shift positions whenever you get tired. You won't be using huge weights on this, you're on a moving treadmill after all, but this is a simple way of getting loaded carries into your workout.