- Oct 31, 2019
- Reaction score
these are true body building movements and reps. basic as they come, sprinkled with grinding it out, and peppered with pushing through with some delightful welcomed pain.Nasty-Bam;1974954 said:3/1 Rest day
Another day spent looking at open houses
3/2 Push Day
John Meadows “6-ways”
(As many as possible for 1 minute)
(3x10; come to a dead stop)
Incline DB press
I actually had a great chest workout which are very few and far between since my chest injuries have occurred. I was hoping to get under a barbell today but after the push ups 5x25 on dumbbells' my chest was dead. I think every couple weeks I’m going to add more time to my push-ups though.
Vision;1974964 said:these are true body building movements and reps. basic as they come, sprinkled with grinding it out, and peppered with pushing through with some delightful welcomed pain.
My tri days are kinda the same, I use both of those movements same rep range.
1) For skull crushers are you doing floor DB's or slight bench incline DB's, EZ bar, or bent over upper cable modified skull crushers - these are my favorite, with full lockouts and squeeze there are truly merits when locking out and not locking out, the cable crushers feel best when I lock out 4 x 20.
2) for incline DBs, hows tempo, do you do 3 sec negatives and squeeze on top, or just a constant tempo rep?