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Time to grow

Nasty-Bam

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Get Shredded!
12/27-1/2/22
Last week of rest days. Unfortunately my blood work did not improve enough so it was another few days of rest with just basic exercise like going on short walks and enjoying this “great” New England weather. The VA docs want me to have blood work once every 3 months now. They are letting me return to weight training 3-4 days a week starting Monday fortunately. I’ve upped my water intake to 2 gallons as well as cut my protein down to 300grams to see if it eases up on my kidneys any. I appreciate every one following along still. Hopefully these rest days help my recover and Monday i can get back in and crush some legs after resting through the holidays.
 

Nasty-Bam

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1/3 Leg day

Lying leg curl
(3 tough sets of 8 last set tack on 15 partials)
145x8
155x8(3)

Leg Extensions
(3 sets of 8 last set tack on 10 sec isohold)
155x8
175x8(2)
205x8

(My legs were absolutely pumped to the max after
these too exercises. I’m sure the rest and the added food from the holidays definitely helped out a bunch haha)

Leg press
(Find a tough set of 10 rest 60 seconds and do another set;3 working sets)
12ppsx12
14ppsx10
14ppsx8
14ppsx7

Bulgarian Split squats
(3 sets of 10, 10 sec isohold on 5th rep)
35x11
45x10
50x9

Db Stiff leg deadlifts
(4 sets of 10, come up 3/4 of the way)
65x12
75x10(2)
80x8

Note:
Took a week off from bb squats feels good sometimes to crush some legs without Barbell squats. I do wish however my gym had some better options like a quality hack squat or squat press. Legs are definitely growing i think i need to start focusing more on hamstrings though i feel like they are starting to lag. Still holding strong at 270.9 pounds as of this morning though.
9e5e36de29ea307a41182d7ce607b214.jpg



95f5dcc5206dca84c5521faa3d755a50.jpg
 

Nasty-Bam

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1/4 rest day

1/5 Push Day

Cable Flys
(3x20)
15x22
17.5x20
20x19

Lateral Raises superset with pause Push-ups until fail
(4x20)
15x20(2) 25,27
20x20 23
25x18 21

Machine Press
(Work up to difficult set of 10, 3 sets)
25x20
45x20
65x15
75x12
80x10; 80x10; 80x7

Slight incline DB press
(Hard set of 8, add 5 partials on last set)
65x10
75x8
75x8+3 partials

Heavy DB partial Laterals
(3x20)
35x22
40x18
40x17

Dual handle push down
(4 sets of 12, 10 sec isohold last set)
135x10
165x12
165x12
165x12

Incline skull Crushers
(4x8, 6 partials on last set)
100x10
110x10
135x8
135x8+6 partials

Chest is feeling stronger for sure! Still not trying to push anything ridiculous on bench though. I am however thinking about bumping up my dhb to maybe 600-650mgs. Any one have any thoughts. Only lifting 3-4 days a week for now making sure my body’s completely recover. Going for blood work to check on my kidneys next Monday.

1/6 rest day
 

Nasty-Bam

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1/7 Pull day

Rack Pulls
(4x 8)
455x12
505x9(2)
525x7

Low cable rows
(Single arm,4sets working up to tough 10)
115x14
125x12
135x9,8

Banded chin ups
(4 sets,using 75lb band, as many as possible)
12
9
7
3

Mid rows
(3x12,last set drop set to failure)
5ppsx12(2)
5.25pps x10
5.25x9 drop 3ppsx15

Narrow grip lat pull down
(4 sets of 20)
115x22
120x20(2)
130x15

Drag curls
(3x15)
55x18
60x15
60x13

Cable 21’s
(3 sets of 7x7x7)
35(2)
40

1/8rest

1/9 rest

Notes: assuming kidneys come back functioning properly i can go up to 4 days of lifting per week again. I’ve been using those extra days off to do some home shopping. Finally in the market for a house, of course when the market is still absolutely insane. Along with the blood work though assuming it all goes well DHB will be increasing to 600 mags per week from 450mgs. Definitely interested to see what 6 ccs a week does. Hope everyone had a great weekend.
 

Nasty-Bam

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1/10 Rest Day

unexpected rest day unfortunately BUT blood work came back clear from the Docs and I’m
Back to being able to workout 4-5 times a week now while slowly increasing my protein intake back up. Also started taking some bromelian from vitamin shop twice a day to help break down protein. Also officially 2 months into my cycle! Did some more house shopping today because well why not haha.
 

Nasty-Bam

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1/11 Pull Day

Meadows rows
(4x12)
75x15
80x13
80x12
90x11

Reverse grip lat pull down
(3x20)
120x19
120x17
110x23

(I haven’t done these in forever! They felt pretty good right up until my hands started to go numb from gripping the bar)

Bent over BB row
(3x10)
275x10
285x10
305x8 drop 245x10

Rope curls
(4x12)
35x15(3)
40x10

Db Shrugs
(3x20, one sec pause)
75x20(2)
90x10 pause 15 seconds 90x8

Db rows
(3x15)
100x20
110x15
115x14

Hyperextendsions
(3x20) using bodyweight

Reverse curls
(3x15)
30x18
40x14
40x12
 

maxmuscle1

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1/3 Leg day

Lying leg curl
(3 tough sets of 8 last set tack on 15 partials)
145x8
155x8(3)

Leg Extensions
(3 sets of 8 last set tack on 10 sec isohold)
155x8
175x8(2)
205x8

(My legs were absolutely pumped to the max after
these too exercises. I’m sure the rest and the added food from the holidays definitely helped out a bunch haha)

Leg press
(Find a tough set of 10 rest 60 seconds and do another set;3 working sets)
12ppsx12
14ppsx10
14ppsx8
14ppsx7

Bulgarian Split squats
(3 sets of 10, 10 sec isohold on 5th rep)
35x11
45x10
50x9

Db Stiff leg deadlifts
(4 sets of 10, come up 3/4 of the way)
65x12
75x10(2)
80x8

Note:
Took a week off from bb squats feels good sometimes to crush some legs without Barbell squats. I do wish however my gym had some better options like a quality hack squat or squat press. Legs are definitely growing i think i need to start focusing more on hamstrings though i feel like they are starting to lag. Still holding strong at 270.9 pounds as of this morning though.
9e5e36de29ea307a41182d7ce607b214.jpg



95f5dcc5206dca84c5521faa3d755a50.jpg

Quads are looking good Bam!

Max
 

Nasty-Bam

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Indeed ! 270+ lbs !! Omg! Let me know how The bromelian helps , I use enzymes too. Even on my skin.

Max

I definitely noticed I’m far more hungry a lot faster since i started the bromelian. Even eating red meat i used to stay feeling full. Now 25-30 minutes later I’m starving again
 

Nasty-Bam

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1/12
Arm day
( i generally NEVER have just an arm day well not since i became serious about bodybuilding, but today i wanted to have some fun. I decided to take CT fletchers “Armed Warfare” workout for a spin)

Tricep Push down
(10x10)
35
45
55
65
75
85
95(2)
100(2)

Cable Curl
(10x10)
20
25
30
35(2)
40(2)
45(2)
50

Db Single Arm Preacher Curl
(2xfailure)
35x15
40x12

French Curls
(4xfailure)
65x20
75x15
80x12
90x8

Incline Curls
(2xfailure)
20x15
25x12

Two Position DB kickback
(2x40;20 reps per position)
30x40
35x37

Close grip chin ups
(1x30 reps)
Assisted with 100pounds

Triceps Gauntlet
(Db dead stop skull crushers; 1 Pyramid Set for 100 reps; 20 reps per weight set)
40
35
30
25
20
 

Nasty-Bam

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1/13
Leg Day

Seated Leg curl
(4x20)
105
110
115
120x18

Adductors
(3x15)
175
195
205x14

Bodyweight lunges
(Double lunges per leg)
25yds(4)

Leg Ext
(21’s like curls…but for legs haha x3)
105x21
115x21
125x19

Leg press
(Sets of 15 until failure)
7pps
10pps
12pps
15pps
16ppsx12(failed)

Bb squats
(1sec pause at bottom; 3 sets of 12-15)
225x18
275x15
315x13
365x11
 

Nasty-Bam

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1/14
Rest Day

Definitely very much needed after that leg day. I will say between the increase in DHB (200mg x3 per week) abs the inj anadrol I’m feeling VERY strong. Definitely noticed I’m sweating a lot more though since i increased the DHB. Absolutely loving this DHB though, if you are thinking about running it i 100% recommend it. You’re definitely missing out if you aren’t
 

Nasty-Bam

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1/15
Push Day

Rope extensions
(4x20)
45x22
55x22
65x20
70x18

Plate lateral raises
(5x20)
10lbsx20(2)
15lbsx20(2)
20lbsx17

Push-ups
(4xfailure;BW)
25
22
17
15

Cable Flys
(High to low; 3x15)
20x18
25x15
27.5x15

Heavy Partial raises
(3x12)
35x12
40x12
45x10

Machine Press
(4x15)
70x20
75x17
85x15
85x15 drop 65x12

Skull Crushers
(3x20)
115x20
120x19
135x17

671ad096a868a351b96bd61c353e58e0.jpg
 

Nasty-Bam

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1/16 Rest/Fat Kid Day

As per usual it’s Sunday so my activity levels are minimal and my eating is maximal. Started off with a big ass breakfast of pancakes, French toast, eggs, home fries, 2 muffins, bacon, sausage, and corn beef hash. Then lunch was two 5 guys burgers with all the fixings besides Mayo and cheese with a regular fry. Don’t worry i had a Diet Coke too! Dinner was sonic drive up 3 (1 footlong) hotdogs, 2 double bacon burgers, 2 orders of tater tots, and a medium half assed sonic “blizzard” with Reese’s PB cups.
 

maxmuscle1

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1/15
Push Day

Rope extensions
(4x20)
45x22
55x22
65x20
70x18

Plate lateral raises
(5x20)
10lbsx20(2)
15lbsx20(2)
20lbsx17

Push-ups
(4xfailure;BW)
25
22
17
15

Cable Flys
(High to low; 3x15)
20x18
25x15
27.5x15

Heavy Partial raises
(3x12)
35x12
40x12
45x10

Machine Press
(4x15)
70x20
75x17
85x15
85x15 drop 65x12

Skull Crushers
(3x20)
115x20
120x19
135x17

671ad096a868a351b96bd61c353e58e0.jpg

Nasty Bah-Bam ! Looking good

Max
 

Nasty-Bam

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Nasty Bah-Bam ! Looking good

Max

Much appreciated my man! Shoulders are starting to finally build up. They are definitely still weak compared to my back and legs though.
 

Nasty-Bam

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1/17
Pull Day

Neutral Grip lat pull down
(4x20)
100x20
120x20
140x20
160x17

Meadows Rows
(3x15)
65x17
75x15
80x15

Db Curls
(3x15)
30x15
35x15
40x13

Straight arm lat pull down
(2x15)
45x15
50x16

Shrugs
(5x20;1 sec pause at the top)
1ppsx20
1.25ppsx20
2ppsx20(2)
2.25ppsx20

Mid row
(3x10)
4ppsx12
5ppx10
5.25ppsx10

Cable Curls
(4x12)
25x15
30x12
35x12(2)

Barbell Row
(2x12)
275x12
315x10 drop 225x14 drop 185x10


Notes:
Woke up 273.3 this AM, definitely up a bit from the cheat meals yesterday. Feel pretty good at 273 can’t wait to cut down a little bit though. As you can see chest is still lagging…a lot, but my waist has managed to stay small and the legs keep on growing!

6018b014d7b3004feda19ff13e43a5ac.jpg

a3d02c798e2aa5e56e6040908ad495e6.jpg
 

maxmuscle1

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1/17
Pull Day

Neutral Grip lat pull down
(4x20)
100x20
120x20
140x20
160x17

Meadows Rows
(3x15)
65x17
75x15
80x15

Db Curls
(3x15)
30x15
35x15
40x13

Straight arm lat pull down
(2x15)
45x15
50x16

Shrugs
(5x20;1 sec pause at the top)
1ppsx20
1.25ppsx20
2ppsx20(2)
2.25ppsx20

Mid row
(3x10)
4ppsx12
5ppx10
5.25ppsx10

Cable Curls
(4x12)
25x15
30x12
35x12(2)

Barbell Row
(2x12)
275x12
315x10 drop 225x14 drop 185x10


Notes:
Woke up 273.3 this AM, definitely up a bit from the cheat meals yesterday. Feel pretty good at 273 can’t wait to cut down a little bit though. As you can see chest is still lagging…a lot, but my waist has managed to stay small and the legs keep on growing!

6018b014d7b3004feda19ff13e43a5ac.jpg

a3d02c798e2aa5e56e6040908ad495e6.jpg

Posing Time! The more posing the better ! It’s part of my week actually , always has been! Love the Green Too!

Max
Go Bam !
 

Nasty-Bam

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Get Shredded!
Posing Time! The more posing the better ! It’s part of my week actually , always has been! Love the Green Too!

Max
Go Bam !

I used to love posing man! It’s underrated how hard posing is. I’m definitely struggling to hold poses for 10-15 seconds. I paid like $85 for that thing haha. I need to do another show to get my moneys worth from it. I ordered it from one of those custom posing trunk companies
 

Vision

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1/17
Pull Day

Neutral Grip lat pull down
(4x20)
100x20
120x20
140x20
160x17

Meadows Rows
(3x15)
65x17
75x15
80x15

Db Curls
(3x15)
30x15
35x15
40x13

Straight arm lat pull down
(2x15)
45x15
50x16

Shrugs
(5x20;1 sec pause at the top)
1ppsx20
1.25ppsx20
2ppsx20(2)
2.25ppsx20

Mid row
(3x10)
4ppsx12
5ppx10
5.25ppsx10

Cable Curls
(4x12)
25x15
30x12
35x12(2)

Barbell Row
(2x12)
275x12
315x10 drop 225x14 drop 185x10


Notes:
Woke up 273.3 this AM, definitely up a bit from the cheat meals yesterday. Feel pretty good at 273 can’t wait to cut down a little bit though. As you can see chest is still lagging…a lot, but my waist has managed to stay small and the legs keep on growing!

6018b014d7b3004feda19ff13e43a5ac.jpg

a3d02c798e2aa5e56e6040908ad495e6.jpg

Man you're a beast, the outer quad sweep is popping nicely, and you got your posing on point.

That sword looks sick going in and out of the flesh.
We are definitely the same age, cuz I have some tribal myself 😂🤣
Finish that sleeve, tie it all in.. :twothumbs:
 

Nasty-Bam

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Man you're a beast, the outer quad sweep is popping nicely, and you got your posing on point.

That sword looks sick going in and out of the flesh.
We are definitely the same age, cuz I have some tribal myself
Finish that sleeve, tie it all in.. :twothumbs:

Thank you brotha! That sword tattoo was a last minute thing i couldn’t be happier with how it came out. Around the belly button was horrendous though man. You’ve got to love the tribal, that was one of my first tattoos at 18 years old ! That’s my next goal to finish that sleeve after years and years of putting it off.
 

Montego

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1/17
Pull Day

Neutral Grip lat pull down
(4x20)
100x20
120x20
140x20
160x17

Meadows Rows
(3x15)
65x17
75x15
80x15

Db Curls
(3x15)
30x15
35x15
40x13

Straight arm lat pull down
(2x15)
45x15
50x16

Shrugs
(5x20;1 sec pause at the top)
1ppsx20
1.25ppsx20
2ppsx20(2)
2.25ppsx20

Mid row
(3x10)
4ppsx12
5ppx10
5.25ppsx10

Cable Curls
(4x12)
25x15
30x12
35x12(2)

Barbell Row
(2x12)
275x12
315x10 drop 225x14 drop 185x10


Notes:
Woke up 273.3 this AM, definitely up a bit from the cheat meals yesterday. Feel pretty good at 273 can’t wait to cut down a little bit though. As you can see chest is still lagging…a lot, but my waist has managed to stay small and the legs keep on growing!

6018b014d7b3004feda19ff13e43a5ac.jpg

a3d02c798e2aa5e56e6040908ad495e6.jpg
Looking crazy man
 

MonsterMaker

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1/17
Pull Day

Neutral Grip lat pull down
(4x20)
100x20
120x20
140x20
160x17

Meadows Rows
(3x15)
65x17
75x15
80x15

Db Curls
(3x15)
30x15
35x15
40x13

Straight arm lat pull down
(2x15)
45x15
50x16

Shrugs
(5x20;1 sec pause at the top)
1ppsx20
1.25ppsx20
2ppsx20(2)
2.25ppsx20

Mid row
(3x10)
4ppsx12
5ppx10
5.25ppsx10

Cable Curls
(4x12)
25x15
30x12
35x12(2)

Barbell Row
(2x12)
275x12
315x10 drop 225x14 drop 185x10


Notes:
Woke up 273.3 this AM, definitely up a bit from the cheat meals yesterday. Feel pretty good at 273 can’t wait to cut down a little bit though. As you can see chest is still lagging…a lot, but my waist has managed to stay small and the legs keep on growing!

6018b014d7b3004feda19ff13e43a5ac.jpg

a3d02c798e2aa5e56e6040908ad495e6.jpg

Nasty is right, wholly fuck! Headed for that pro card?
 
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