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Time to grow

Nasty-Bam

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Get Shredded!
Hey everyone I’m a PSL sponsored athlete. Thank you Vision and A.font401 for the amazing opportunity. I’ll be running a moderate cycle for this log starting Monday Nov 8.

My cycle:
400mg Test Cyp a week
400mg DHB per week
25mg Inj Anadrol everyday

My stats:
5’11”
250 pounds
28 years old

Workout:
4 day split focusing on heavy days and intensity days.

Mon: Upper loading/lower pump
Tues: Rest
Wed:Lower Loading/Upper pump
Thur:rest
Fri:Upper intensity
Sat:Lower intensity
Sun: Rest

Diet:
6 meals 3,000 calories per week and they will slowly increase as needed.
 

Vision

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Hey everyone I’m a PSL sponsored athlete. Thank you Vision and A.font401 for the amazing opportunity. I’ll be running a moderate cycle for this log starting Monday Nov 8.

My cycle:
400mg Test Cyp a week
400mg DHB per week
25mg Inj Anadrol everyday

My stats:
5’11”
250 pounds
28 years old

Workout:
4 day split focusing on heavy days and intensity days.

Mon: Upper loading/lower pump
Tues: Rest
Wed:Lower Loading/Upper pump
Thur:rest
Fri:Upper intensity
Sat:Lower intensity
Sun: Rest

Diet:
6 meals 3,000 calories per week and they will slowly increase as needed.

Man I have been waiting to see someone run this combo, if something I've been toying with in my head but right now I'm currently committed with cyp at 600mg (200 M-W-F and NPP 100mg same days) six meals as well and just above 3K.

Where do you plan on slamming the drol? If you're slamming that everyday where are you going to rotate. Do you plan on hitting the pecs and lats. And leaving the other oil volume for VG quads and glutes?
 

samgraves82

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Hey everyone I’m a PSL sponsored athlete. Thank you Vision and A.font401 for the amazing opportunity. I’ll be running a moderate cycle for this log starting Monday Nov 8.

My cycle:
400mg Test Cyp a week
400mg DHB per week
25mg Inj Anadrol everyday

My stats:
5’11”
250 pounds
28 years old

Workout:
4 day split focusing on heavy days and intensity days.

Mon: Upper loading/lower pump
Tues: Rest
Wed:Lower Loading/Upper pump
Thur:rest
Fri:Upper intensity
Sat:Lower intensity
Sun: Rest

Diet:
6 meals 3,000 calories per week and they will slowly increase as needed.
Hell yea
 

Nasty-Bam

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Man I have been waiting to see someone run this combo, if something I've been toying with in my head but right now I'm currently committed with cyp at 600mg (200 M-W-F and NPP 100mg same days) six meals as well and just above 3K.

Where do you plan on slamming the drol? If you're slamming that everyday where are you going to rotate. Do you plan on hitting the pecs and lats. And leaving the other oil volume for VG quads and glutes?

A.Font401 was telling me about DHB and i had seen the posts you had made talking about it so i absolutely had to try it out. I’m planning on slamming the drol in my delts and pecs. I’ve been toying with the thought of lat and bicep injections but I’ve never done them before. The other oil will definitely be the quads and glutes.
 

Vision

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A.Font401 was telling me about DHB and i had seen the posts you had made talking about it so i absolutely had to try it out. I’m planning on slamming the drol in my delts and pecs. I’ve been toying with the thought of lat and bicep injections but I’ve never done them before. The other oil will definitely be the quads and glutes.
Same He has been raving about it for some time now.. hard to resist it after those reviews
 

Seattlesbest

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250, God damn. This is going to be interesting! Subbed!!
 

Nasty-Bam

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Thank you guys my main goals are to bring up my chest one pec was recently re-attached and the other was torn when i was 23. As well as see how freaky my legs can get.
 

NY_Angie

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WOW! If that's a recent pic and that's the foundation you're working with.... GOTDAYUM this is going to be a fire cycle! We need before and after pics of what's going to be a killer log!

SUBBED!
 

MindlessWork

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Thank you guys my main goals are to bring up my chest one pec was recently re-attached and the other was torn when i was 23. As well as see how freaky my legs can get.
Wow damn...hopefully you can regain what you lost in your pecs without risking any more injury. Wheels should be easy to grow if you give them a real beating.
 

kastro

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Hey everyone I’m a PSL sponsored athlete. Thank you Vision and A.font401 for the amazing opportunity. I’ll be running a moderate cycle for this log starting Monday Nov 8.

My cycle:
400mg Test Cyp a week
400mg DHB per week
25mg Inj Anadrol everyday

My stats:
5’11”
250 pounds
28 years old

Workout:
4 day split focusing on heavy days and intensity days.

Mon: Upper loading/lower pump
Tues: Rest
Wed:Lower Loading/Upper pump
Thur:rest
Fri:Upper intensity
Sat:Lower intensity
Sun: Rest

Diet:
6 meals 3,000 calories per week and they will slowly increase as needed.
That is a solid training plan, I can see it is Fortitude training inspired
 

Nasty-Bam

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11/8

upper loading lower pump day

Bent over BB rows 2 sets 6-10 reps 1 rep short of failure
295x8
315x6

Rack Deads – 2 Working set of 8-12 reps to failure
455x9
455x8

Incline DB Bench – 2 Working Sets of 6-10 reps Stopping one rep short of failure on both sets.
60x10
65x9

Cable Fly – 1 Working set of 8-12 reps to failure Stopping one rep short of failure on both sets.
25x12
25x12

Reverse Pec Deck – 2 Working sets of 15-20 reps going to failure on both sets
85x18
100x15

Skullcrushers– 2 working sets of 8-12 reps Stopping
one rep short of failure on both sets
110x10
110x10


Lower Pump

Calf Press – 3 sets of 15-25 reps to failure
170x20
185x18
205x15

DB Split Squat – 1 Set of 15-25 reps to failure
55x16

Single Leg Hamstring Curl – 1 set of 15-25 reps to failure
105x18

Adductor Machine – 1 set of 15-25 reps to failure
205x22

07d7e6ed69ab5bcc65b3e333ebe06f24.jpg


5b086bf8692159c31858f2afb121181e.jpg


Notes:
I’ve never trained with this low of volume before so it’s definitely going to take some getting used to for sure. I’ve been doing the pull push leg split for as long as i can remember and thought i might try and change it up. Felt weird doing upper and lower in the same day but i was spent by the end of the workout. Pump felt amazing the entire time though. I can’t wait to see some changes. I did notice however after i pinned the anadrol i had an odd taste in my mouth the entire time. Anyone else experience that?
 

MindlessWork

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Those pants look like they are ready to rip, lol. Legs are pretty thick af, and you can get them to grow even more I'm sure!
 

Nasty-Bam

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Those pants look like they are ready to rip, lol. Legs are pretty thick af, and you can get them to grow even more I'm sure!

Haha my fiancé found them at TJ Maxx they are actually pretty stretchy. Great for my leg problems lol
 

Nasty-Bam

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11/9 Rest Day

11/10 Lower Loading/Pump Upper

Lower Loading
Bb Squat– 2 sets of 6-10 reps Stopping one rep short of failure on both sets
365x9
405x8

Plate Loaded Leg Press (Feet low on platform and close together with toes pointed out) – 2 set of 8-12 Reps Stopping one rep short of failure on both sets.
14ppsx12
15ppsx9

DB Stiff Leg Deadlift – 2 sets of 6-10 reps stopping one rep short of failure on both sets.
85x9
95x8

Calf Raise Machine – 3 sets of 15-20 reps to failure
205x18
215x16(2)

Leg Extensions– 2 sets of 8-12 reps Stopping one rep short of failure on both sets
185x11
195x9

Preacher Curl – 2 sets of 8-10 reps Stopping one rep short of failure on both sets
75x9
80x8

Upper Pump

Low Cable Row underhand mid grip– 2 Sets of 15-25 reps to failure
215x17(2)

Wide lat pull down – 2 sets of 15-25 reps to failure
135x12(2)

DbIncline Chest Press – 2 sets of 15-25 reps to failure
55x15
55x16

DB Shoulder Press Facing Bench Pad – 2 sets of 15-25 reps.
45x20
50x15

Rope Triceps Extension – 2 sets of 15-25 reps to failure.
50x22
65x16

b0c4772c487b78358c21dfb051888b4c.jpg


Some post heavy leg day porn for you .

Notes:
Definitely feeling run down with these longer workouts trying to find the right weights for working sets. Need to restructure my leg day because squatting first feels horrible and takes a long time to warm up. All in top of being up since 3am and constantly hungry. I’ll be interested to see the weight change this coming Monday. Looking forward to Veterans Day tomorrow and getting to sleep in. Another note Happy Birthday my fellow Devil Dogs.
 

Nasty-Bam

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11/11 Rest Day

11/12 Upper Intensity

Hammer Mid Row – 2 sets of 8-12 reps with 2 drop sets to failure on the last set
4.25 pps
5pps(9 reps)-3pps(7)-2pps(4)

Low Cable Row close grip – 2 sets of 8-12 reps with 2 drops sets to failure on the 2nd set only
225(12)
225(12)-185(failed 12)- 135 (failed 10)

Push-ups 3 sets AMRAP
15
14
10

Cable Flys (high to low) 3 sets 12-15 reps
17.5 (15)
22.5(12)(2)


Hammer Machine Shoulder Press – 2 sets of 8-12 reps with 1 drop set on each set to failure
1pps(12)
2pps(10)- 1pps (8)

Dead stop skullcrusher – 2 sets of 10-15 reps with 1 drop set on each set to failure
110(14)
110(13)-80(failed 10)

Notes: Sorry for the delay on updates my friends. I made the decision to get my first Covid shot on Friday prior to training. Saturday i woke up tired as hell and just declined from there so instead of pushing this early in the cycle i made the decision to take from Saturday 11/12 to today 11/16 off from the gym and get some extra rest and fight off whatever was going on. Tomorrow i will be back to training as normal though! I appreciate everyone’s understanding.
 

Nasty-Bam

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11/16 rest

11/17

Lower Loading
Bb or Safety Bar Squat
365x10
365x10 drop 315x8 drop 225x12

Lying leg curl:
135x15
165x12

Stiff Leg Deadlift toes raised:
60x12
70x10 drop 50x8


Calf Raise Machine
185x18
205x14
205x12

Bulgarian Split Squat:
45x12
50x10 drop 35x8

Preacher Curl:
75x10
80x8


Upper Pump


Low Cable Row underhand mid grip
205x18
225x16

Hammer Strength Hi Row
3.25ppsx18
4ppsx16

Machine Incline Chest Press
135x17
155x12

DB Shoulder Press
65x18
75x15

Underhand Triceps Extension – 2 sets of 15-25 reps
135x20
155x16

Notes: feels good to be back in the gym still a little achy from whatever that vaccine did to me. But i hit all my meals and had a wicked good pump. I’m definitely feeling stronger with this new workout set up along with more rest days. Definitely takes some getting used to having more than 1 rest day a week. I feel like my chest is actually starting to fill in again and not having any shoulder pain even on the newly reconnected side. Can’t wait to be back to 100% hopefully in the next few days.

1309405f8850e10fa40fbbe962a75ea3.jpg


Had a little cheat meal tonight i usually save those for Sunday but was craving some Chinese food plus it’s bulking season right?!
 

A.font401

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Oh here we go!! My man killing it with that monster frame!! Dhb is awesome, and as you quickly found out our A-50 is absolutely no joke at all lol log is looking good bro! I need my legs looking like those tree trunks
 

maxmuscle1

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Get Shredded!
11/16 rest

11/17

Lower Loading
Bb or Safety Bar Squat
365x10
365x10 drop 315x8 drop 225x12

Lying leg curl:
135x15
165x12

Stiff Leg Deadlift toes raised:
60x12
70x10 drop 50x8


Calf Raise Machine
185x18
205x14
205x12

Bulgarian Split Squat:
45x12
50x10 drop 35x8

Preacher Curl:
75x10
80x8


Upper Pump


Low Cable Row underhand mid grip
205x18
225x16

Hammer Strength Hi Row
3.25ppsx18
4ppsx16

Machine Incline Chest Press
135x17
155x12

DB Shoulder Press
65x18
75x15

Underhand Triceps Extension – 2 sets of 15-25 reps
135x20
155x16

Notes: feels good to be back in the gym still a little achy from whatever that vaccine did to me. But i hit all my meals and had a wicked good pump. I’m definitely feeling stronger with this new workout set up along with more rest days. Definitely takes some getting used to having more than 1 rest day a week. I feel like my chest is actually starting to fill in again and not having any shoulder pain even on the newly reconnected side. Can’t wait to be back to 100% hopefully in the next few days.

1309405f8850e10fa40fbbe962a75ea3.jpg


Had a little cheat meal tonight i usually save those for Sunday but was craving some Chinese food plus it’s bulking season right?!

Kick ass workout & Meal! ! Looks Delicious

Max
 

Oldman85

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Getting after it Big Guy!! Excited to hear your impressions of the DHB.
 

Montego

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That is a solid training plan, I can see it is Fortitude training inspired
Training looks like the plan I set up a lot of newer clients on to a T. Almost exact actually.

It's got some FT principals in there.
 

kastro

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Training looks like the plan I set up a lot of newer clients on to a T. Almost exact actually.

It's got some FT principals in there.
I saw your pics at Scott's forum. Very impressive.
 

Nasty-Bam

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11/18 Rest


11/19 Upper Intensity

Hammer Mid Row –
4.25ppsx12
5ppsx10 drop 3.25 ppsx10 drop 2.25ppsx6

Low Cable Row close grip –
260x10(2)

Push-ups AMRAP superset cable fly (high to low)
20 - 25 x12
18 - 25x11
12 - 25x11
10 -20x15

Smith Machine Shoulder Press –
1ppsx20
1.25ppsx15

skullcrusher –
110x15
135x12

11/20 Lower Intensity

Leg Extensions (1.5’s)
115x15
135x12

Bodyweight lunges
20 steps/side (2)

Adductors
190x15
205x13

Barbell Squats (1sec pause)
365x12
405x8

Lying leg curl
125x18
165x12

Notes:
Busy weekend! Between work and the side hustle (stripping) legs were a little sore after this one. Feeling a lot stronger ready for a nice cheat day on Sunday and enjoying a nice big brunch and some other fat kid treats. Sweatshirts and shorts are definitely starting to fill out a bit more too.
 

MindlessWork

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Haha my fiancé found them at TJ Maxx they are actually pretty stretchy. Great for my leg problems lol
Just bought a similar pair at TJ Maxx as well this past weekend...they are sure comfy and got to grab some more before they are gone!
 

Nasty-Bam

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11/22 upper loading day

Low cable rows
275x10
280x10

Pendulum Rows
315x10
315x8

Incline Dumbbell Press
60x25
65x17

Cable Fly (high to low)
25x12
25x10

Lateral raises
20x15
25x12

Heavy Partial Laterals
40x12
45x10

DB skull Crushers
35x12
40x8

Note:
No lower today knees were sore and hips felt tight, decided to give the legs a break today. But my chest was feeling great so i decided to take the weights for a ride instead of just doing some push-ups. Cheat meals definitely helped out too. Had a wicked good upper body day all in all. Weight is at 254 as of this morning, not too bad for 3 weeks into the cycle.
65a0ab082e0d804952d640e9a5fdf343.jpg

4e4bff05f2976db27a80e694f3d95bc6.jpg

f3be2adbcfbeccae6aa9b3d0c2e25e7c.jpg
 

Nasty-Bam

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Just bought a similar pair at TJ Maxx as well this past weekend...they are sure comfy and got to grab some more before they are gone!

Haha lucky I’ve been back multiple times to different Tj Maxx’s and haven’t been able to find any more.
 
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