tell u what bro- I have researched this to death- u can ask 100 people, get 100 diff. answers- mostly like Multi said-hydrate- but geez man- don't know about u, but I can't drink 24 hrs a day, then I'm pissing all day/night. We used to take salt tablets after football practice and I swear that worked great. Of course now salt is the devil's brew, so I'm sure that's a no-no. It's kinda like the hiccups, 100 diff. cures and none work. One things for sure-aas make them come out the woodwork- not just d-bol either. I get them in places I haven't even THOUGHT about working on. Got one in my stomach while driving and had to pull over- and what really sucks is not being able to find the right position to counteract them. This sounds like a question for Wes- If he can put down that Tangueray and tonic( btw- worst hangover EVER-Gin) Anyway- Good Luck bro- and it's not just the d-bol that causes it- they ALL do!( I'm actually talking about cramps and pumps)