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Im posting this as an example of simple, easy combos you can use to pack in a ton of protien while keeping the fat low and the calories high.
The only thing Im adding to this is pink salt.
Check out the nutrition facts.
1lb 90% Lean Ground Beef & 1/2 lb of Green Peas.


Almost 1,000 calories, over 100g of protien, only 35g of carbs.
Now, the panel says 45g fat and 18g saturated fat, however, by the time I cook it and drain the grease off on paper towel while its hot... its only about 20% of that.
So in reality its about 10g of fat, and 4g of saturated fat.
And only 60mgs cholesterol (we do need some cholesterol).
The sodium is also greatly reduced bc most of the sodium content is in the fat too.
Its not hard to eat bc the beef is ground-up and easy to digest, no bread or condiments involved, and the peas are delicious with just light salt.
The only thing Im adding to this is pink salt.
Check out the nutrition facts.
1lb 90% Lean Ground Beef & 1/2 lb of Green Peas.


Almost 1,000 calories, over 100g of protien, only 35g of carbs.
Now, the panel says 45g fat and 18g saturated fat, however, by the time I cook it and drain the grease off on paper towel while its hot... its only about 20% of that.
So in reality its about 10g of fat, and 4g of saturated fat.
And only 60mgs cholesterol (we do need some cholesterol).
The sodium is also greatly reduced bc most of the sodium content is in the fat too.
Its not hard to eat bc the beef is ground-up and easy to digest, no bread or condiments involved, and the peas are delicious with just light salt.