PORN PORN PORN!!!!
Z is always pretty damn fast, but this one was holy shit fast!!! Putting together bulk cycle coming soon. New training log books to go with it
PORN PORN PORN!!!!
Z is always pretty damn fast, but this one was holy shit fast!!! Putting together bulk cycle coming soon. New training log books to go with it
PORN PORN PORN!!!!
Z is always pretty damn fast, but this one was holy shit fast!!! Putting together bulk cycle coming soon. New training log books to go with it
No. Just came today
I find myself looking back at times too for various reasonsGotta love getting things ready and rockin! I have to have my log books and mini pencil. I study all of them throughout time; it helps me see where I was successful and what I did at that time. Boxes full in the garage, lol
Max
8/16 push #1
Felt sooooo good to get back to training normal. Lol it's been a week. My push sessions only have 1 shoulder pressing movement as you'll see but my warm up will make up for it. I'll also do my flat barbell pressing that day since my elbow doesn't allow ROM on close grip bench presses. I'll do my shoulder isolation stuff on arm/shoulder day. I won't type it out everyday but every day minus leg day my warm up will consist of
Cable laterals- 3-4x12-15 super setted w/
Reverse cable flies- 3-4×12-15
Banded internal/external rotations as well
Every compound movement will be 2 hard sets to technical/form failure. 1x5-9(shoot for 6&8) and 1x10-15(shoot for 10-12). Isolation stuff will be 2x10-15. At times will add intensity techniques on 2nd or 3rd movement if feeling good. It will take a couple weeks to dial in the weights so rep scheme may be a bit off until then.
H.S. incline-
115s x 10
100s × 6 drop set to 90×5
Seated BB press-
145×8
115×20
Flat DB press- did not expect to hit these reps
100×8
80×15
Pec deck-
120×15
120×11 super setted w/
D-handle pressdown-
60×15
50×12
Cable crossovers-
60×10
50×10
Super set w/
Lying DB extensions-
35s×9
30×12
. Your strength may fluctuate but; you will indeed get stronger each week! I’ll be following. 
Posted in wrong place at first lol. It's over in my log tooBet your loving it! Back to the basics and bigger meals. Your strength may fluctuate but; you will indeed get stronger each week! I’ll be following.
Max
8/16 push #1
Felt sooooo good to get back to training normal. Lol it's been a week. My push sessions only have 1 shoulder pressing movement as you'll see but my warm up will make up for it. I'll also do my flat barbell pressing that day since my elbow doesn't allow ROM on close grip bench presses. I'll do my shoulder isolation stuff on arm/shoulder day. I won't type it out everyday but every day minus leg day my warm up will consist of
Cable laterals- 3-4x12-15 super setted w/
Reverse cable flies- 3-4×12-15
Banded internal/external rotations as well
Every compound movement will be 2 hard sets to technical/form failure. 1x5-9(shoot for 6&8) and 1x10-15(shoot for 10-12). Isolation stuff will be 2x10-15. At times will add intensity techniques on 2nd or 3rd movement if feeling good. It will take a couple weeks to dial in the weights so rep scheme may be a bit off until then.
H.S. incline-
115s x 10
100s × 6 drop set to 90×5
Seated BB press-
145×8
115×20
Flat DB press- did not expect to hit these reps
100×8
80×15
Pec deck-
120×15
120×11 super setted w/
D-handle pressdown-
60×15
50×12
Cable crossovers-
60×10
50×10
Super set w/
Lying DB extensions-
35s×9
30×12
Damn near it. Haven't gained much weight at all. 6 lbs or so is all