TBJ's " By Any Means Necessary Log" with Steroidify

[twisted]

Did the lady rub ur nutz too....if not I would have ask her too personally


nice workout keep it up tbj

 

[TBJ]

Did the lady rub ur nutz too....if not I would have ask her too personally


nice workout keep it up tbj

Thanks homey

 

[gdawg]

What's up j ? What advice did she give ? What are you going to change? That advice would probably help us all.

 

[TBJ]

What's up j ? What advice did she give ? What are you going to change? That advice would probably help us all.

She said I am doing all of my pulling movements wrong and not utilizing my shoulder blades, upper back muscles properly. This lady knows her shit.

 

[TBJ]

Sorry for the lack of updates. This appears to be my last week.. I had a busy, interesting weekend. I'll fill everyone in soon...

 

[Guillotine]

Sorry for the lack of updates. This appears to be my last week.. I had a busy, interesting weekend. I'll fill everyone in soon...

Busy and interesting sound vaguely ominous, man....

 

[TBJ]

Busy and interesting sound vaguely ominous, man....

It was my girls birthday... And I found out my uncle who has Down syndrome is pretty fuckin sick... He had chest tubes put in and ripped them out this weekend in the middle of the night because he was confused and scared and almost fucking killed himself.. I'm a little out of it. Too much shit going on..

 

[Guillotine]

It was my girls birthday... And I found out my uncle who has Down syndrome is pretty fuckin sick... He had chest tubes put in and ripped them out this weekend in the middle of the night because he was confused and scared and almost fucking killed himself.. I'm a little out of it. Too much shit going on..

Yikes. Sorry to hear it, man.

Rest up - you need it.

 

[TBJ]

Yikes. Sorry to hear it, man.

Rest up - you need it.

Yeah I just wanna sleep today... And eat

 

[gdawg]

Keep your head up dude . Get some rest.

 

[TBJ]

Having sort of to abruptly end things here and I apologize..

Final thoughts on cycle:

The EQ worked. Hunger was hit or miss for me. The vascularity was definitely there and it's like none I've ever had before. It wasn't road map veins or anything but if I was well hydrated and carbed up you could definitely see my "perma pump" and those veins all over my forearms. Coworkers would joke about jabbing me with a 14ga for an IV.

I feel I should've structured it a little better. It was some Crossfit, some BB'ing... So I apologize in advance if I lost anyone there.

Thoughts on that particular cycle... I wish I would've started at 500mg cyp, then bumped to 750mg. At some points I felt a little stale mid cycle and could feel needing to change dosages.

Darius has some wonderful, smooth oils and the gear speaks for itself. Sure I am being a little bias here... Admittedly. But for anyone who hasn't tried a little pharmacom I encourage you, and I encourage you to go through darius. Customer service is top notch amongst MANY things.

I'll try to get some after pics up.. Again, it's been a bad, busy weekend. My physique hasn't changed too much though in slimming in the waist and looking longer up top... Hmm

 

[TBJ]

Thanks for the kind words gdawg..

And the game of life continues...

 

[gdawg]

No problem buddy .

 

[TBJ]

No problem buddy .

It's over...

Just for shits I went to the gym twice.

AM: squat 225 x 8 x 10
20 chin ups x BW x 5
40 lb alternating curls until failure
100 push-ups

PM: front squat 185 x 5 x 10
Jump rope work 300 double unders
2 mile run

Been a weird day.. Been moody... Out of it. Like the joy has been sucked out of me... But I'm not sad or depressed.. Da fuq?

 

[gdawg]

Just keep your head up. Maybe step back and regroup. Hit me on the pm if ya need to.

 

[TBJ]

Just keep your head up. Maybe step back and regroup. Hit me on the pm if ya need to.

Yeah I might take a week off from the internets... I need to get my shit together... and then I think Im going to do a super duper mini blast.... Thanks pal, means a lot, srs.

Did bench and pullups today:

135 x 20
135 x 20
185 x 20
225 x 10
225 x 5
245 x 5
265 x 5 (elbow pain)
135 x 10
135 x 10
135 x 10

Pullups:

BW x 20 x 3

Taking off the next few days and doing "Murph" on Monday.




For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 

[TBJ]

My physique has hardened up a little. I never did final pics "". Just the vascularity is better. These are ones form a month and a half ago. I'll try to get some midsection shots sunday.

And then I have another surprise..

 

[myrdycz]

Any new pics??

 

[TBJ]

Any new pics??

If the gods will it..

 

[bigsean320]

Look good bro, be happy ur not out like me rotator cuff, ur cut an not small so keep it simple

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