- Jul 2, 2014
- Reaction score
I never understood this theory as well, there's nothing to support it but just some well worded articles that float around the internet with no actual studies to support it.. Just a lot of theories and myths that look pretty good on paper..... just eat the whole fucking egg and call it a day!
If you're so worried about cholesterol just eat a bowl of Cheerios afterwards it will save your fucking life...lol
Consumed cholesterol has virtually no bearing on blood cholesterol, somewhere along the line the medical community simply made a bad association. With that in mind the yolk simply has a large fat content and in turn extra calories where as the white is largely protein. I think most people realize the decision to not eat, or eat fewer yolks is more about macro contents and calories than cholesterol.