splenda?

slyonepunch

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Get Shredded!
Please be sure to take some time to read
this:


Splenda, also known as sucralose, is an artificial, chemical
sweetener.

Despite advertisements stating "Made from Sugar, so it tastes like
Sugar", which attempt to confuse consumers, Splenda is not natural
and contains no elements of natural sugar.

The name sucralose, very similar to the natural sugar sucrose, is
also extremely confusing to consumers...just one more way "big
pharma" tries to pull the wool over your eyes into thinking this
chemical sweetener is safe.

Fact is, there have been no long term studies done on sucralose
and Splenda and there is no telling what devastating side effects
could be in store for those who continue to put this unnatural
chemical in their bodies daily.

You may also be surprised to learn that Splenda contains chlorine.
Yes, the same chlorine that goes in swimming pools. And here's the
worst side effect:

Just like chlorine kills off micro-organisms in swimming pools,
Splenda and sucralose kill off healthy bacteria that lives in your
gut -- healthy bacteria that is vitally important to virtually
every aspect of your health.

Recently, a study at the University of Duke confirmed this very
finding. Not only is sucralose a heavily-processed, chemical
artificial sweetener, but it's also damaging to your gut health,
which goes on to affect every other aspect of your health.

Here's a direct quote from that study:

"Splenda suppresses beneficial bacteria and directly affects the
expression of the transporter P-gp and cytochrome P-450 isozymes
that are known to interfere with the bioavailability of nutrients.
Furthermore, these effects occur at Splenda doses that contain
sucralose levels that are approved by the FDA for use in the food
supply."

Did you know that over 80% of your immune system finds its home in
your gut? In fact, there are more than 100 TRILLION living bacteria
in your gut that control many aspects of your health, and due to
things like the ingestion of artificial sweeteners like Splenda,
most folks have created a massive bacterial imbalance in their body.

A supressed immune system will prevent you from
achieving optimal gains in muscle and or losses in body fat.
But, it doesn't just stop with the use of Splenda or other
artificial sweeteners. Here are some other common items that are
contributing to the bacterial imbalances that BILLIONS of folks are
silently suffering from all around the world:

*Antacids
*Diet beverages and food items (remember, sucralose is added to
MANY foods, beverages, and supplements as a sweetener beyond just
those little yellow packets that you may use in your coffee)
*Ibuprofen [Hugo's note: this is a very often abused item by athletes..stay away!]
*Antibiotics
*Laxatives
*Alcohol consumption
*Processed, packaged foods
*Certain brands of mouth wash, chewing gum, dishwasher detergent,
and toothpaste
*Non-organic fruits and vegetables
*Non-organic meats
*Non-organic dairy products
*Sugar

If you are in contact with any of these items, it could be
contributing to a serious imbalance in your gut bacteria and an
overall decline in your health.

What's more, if you suffer from irregular bowel movements,
constipation, gas, bloating, acid reflux, indigestion, skin
problems, overall sickness, bad breath, fatigue, urinary tract
infections, sugar cravings, and/or an inability to lose weight,
these symptoms are a near telltale sign that your gut bacteria is
ALREADY severely imbalanced and has literally become a ticking time
bomb.

But even worse, here are some of the more serious consequences that
can result from gut imbalances left unaddressed:

*Severe irritable bowel syndrome and extreme daily discomfort
*Serious skin disorders like eczema and psoriasis
*A constant battle with ongoing fatigue and low energy levels
*A life full of chronic sickness and pain due to a declining immune
system
*Cirrhosis and cancer of the liver
*Metabolic syndrome
*Diabetes

Fortunately, you can correct imbalances in bad bacteria by
supplementing with "good" bacteria known as probiotics. In fact,
research is now suggesting that supplementing with a quality
probiotic supplement every single day just may be even more
important for your health and longevity than taking a daily
multivitamin...the problem is finding a quality product that
overcomes the pitfalls of most probiotic supplements.

You may not know this, but more than 93% of the probiotics found in
traditional probiotic products will be dead by the time they reach
your gut (the "final destination" that they must reach alive and
well in order to provide you with their beneficial properties).

Because probiotics are living organisms, they are also very fragile
and sensitive to light, heat, and the extremely acidic environment
of your stomach, leaving you with very little live probiotics to
benefit from once they reach their home in your intestinal track.

 

Z82

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Wow. I knew it wasnt good but I didnt know it was that bad. I always have it with my coffee. Im going to have to kick that stuff fast.

Very good article.
 

ordawg1

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Good read-I noticed my endurance went all to hell when I use ANY of these sweetners.Thanks-OD
 

slyonepunch

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On the shopping list for Thursday! Along with a lot of other healthier options you gave me!

Shop wise an became amazing! About stevia, go for the granulated sugar like form. The green powder extract will make you grimace in disgust!
 

RAINier

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Honey or maple syrup are my sweeteners of choice :)

Yeah, they're not really different calorie-wise from sugar, but at least they've got a better taste and some real micro-nutrient content!
 

slyonepunch

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Honey or maple syrup are my sweeteners of choice :)

Yeah, they're not really different calorie-wise from sugar, but at least they've got a better taste and some real micro-nutrient content!

Those are nice pick for adding a little sweet.
I will go more often with maple syrup than honey because of their respective ph.
Honey can be consider by many as an acidifying product with a ph from 4 to 6 (neutral ph is 7, lower than 7 must be considerate acid)
On his side, maple syrup can have an amazing ph from 7 to as high as 8, 5 so, it’s clearly alkaline.
As an extra bonus, maple syrup is also showing one of the highest mineral content and he shown an antimutagen and antioxidant potential.
Bodybuilding lifestyle and diet are both really acidifying for the body. For average Joe and Jane, in generic nutrition advice, we try to have our customers to rely on a 75% alkaline and 25% acid diet to keep their ph at the neutral mark.
Too much acidity in the body can lead to several kind of illness and also slow you down when talking about building your physique.

More on this today (long read...)
 

slyonepunch

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Those are nice pick for adding a little sweet.
I will go more often with maple syrup than honey because of their respective ph.
Honey can be consider by many as an acidifying product with a ph from 4 to 6 (neutral ph is 7, lower than 7 must be considerate acid)
On his side, maple syrup can have an amazing ph from 7 to as high as 8, 5 so, it’s clearly alkaline.
As an extra bonus, maple syrup is also showing one of the highest mineral content and he shown an antimutagen and antioxidant potential.
Bodybuilding lifestyle and diet are both really acidifying for the body. For average Joe and Jane, in generic nutrition advice, we try to have our customers to rely on a 75% alkaline and 25% acid diet to keep their ph at the neutral mark.
Too much acidity in the body can lead to several kind of illness and also slow you down when talking about building your physique.

More on this today (long read...)

Watch on the nutrition forum, I just post 5 new threads!
 

RAINier

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On his side, maple syrup can have an amazing ph from 7 to as high as 8, 5 so, it’s clearly alkaline.
As an extra bonus, maple syrup is also showing one of the highest mineral content and he shown an antimutagen and antioxidant potential.
OP is from Canada and is clearly biased.
 

Tinyshrek

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Did you know that chlorine is in almost all tap water rather you believe it or not?
 

babyhulk

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Stevia is the shit for everything BUT coffee. It makes it bitter as all hell. I'm still hunting around for a carb free low cal sweetener for my coffee. I've yet to try truvia, I'm planning on it next grocery run. As for probiotics... Yogurt!!! It's very good for you, and it's tasty as all hell! Just don't go buckwild on the stuff :winkfinger:
 

pitt

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So where can healthy probiotics with living good bacterias be found?
Any fermented dairy products, but predominantly yogurt and the likes. Activia is the big seller in that area. Also available in a wide range of supplements. For prebiotics, berries, grains, legumes and certain green veggies.
 

RAINier

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Did you know that chlorine is in almost all tap water rather you believe it or not?
If you leave the water to sit in the open for two minutes, it'll clear up.

- - - Updated - - -

Doth mine eyes deceive me? Tinyshrek???
Holy shit... Tinyshrek?

- - - Updated - - -

So where can healthy probiotics with living good bacterias be found?
Sauerkraut also. Sandwiches, hotdogs, with beef, it's all good.
 

slyonepunch

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Really? Compared to Vermont (USA) maple syrup? Do you have any links?

No links, just local testing from the MAPAC (Ministere agriculture pêcherie et alimentation du Canada) Don't know if the info's available in English but I know that Vermont syrup use to score lower on lead.
 
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