Skinnys Road to march

[Skinnyguy180]

Shoulders
Db press
no weight warm up
40*10
50*10
60*10
70*8
80*6

Lateral raises drop sets
40*5, 35*5, 30*5, 25*5
35*5, 30*5, 25*5, 20*5
30*5, 25*5, 20*5, 15*8

Front raises drop set
22.5*8, 17.5*8 four sets

Bent over laterals(rear delt) drop set
15*8, 10*8

Did some more arms also. Tri push down flat bar and rope SS Cable curls (hammer and regular) Slow movements light weight just trying to get a burn. Reps were 20+ per exercise 5 sets.

There were some big guys at the gym today. No body even gave me a second glance accept when I shouldered the 80s people were looking at me like my skinny ass was going to get crushed. And understandably so. but that was the only heavy set I did.... Still trying to keep it light.


Also I'm getting kind of antsy to start tren.. Thats when the magic happens

 

[Skinnyguy180]

Back
Bb rows
135*12
185*10
205*8
225*8

Db rows
80-110*8

hammer grip pull down SS Lat push down- 3 sets

Wide hammer grip pull down SS Lat push down- 3 sets

My back was a little tweaked when I woke up this morning but the work out still felt good at a lower capacity. Im going to start using more cable pull downs and less Hs machines for the time being and see how that goes.