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SB Labs LBM back assault log with Montego1 coaching

cdubw44

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Get Shredded!
Alright 20 weeks of destroying my back and making it grow! Fuck it’s pathetic right now. Thanks to SB Labs for a fun way to get gear, helping out some guys and the continued testing they are doing. I am only a year and couple months into actual training ( don’t count that shit before as I didn’t really know what doing). I used to get called fat - now I get called skinny I can’t win either way. I also hired Montego1 as my online coach.
Stats
6’4” or by internet standards 6’5”
219 lbs
Bf 14% just guessing
Cycle plan:
1-20: sust at 500+ week - may adjust as determined
1-20: EQ at 500+ week
1-5: tbol 50 day
15-20 anavar 50 day
15-20 winny 50 day
3.33 iu Hgh
May throw prop at end - always have options
Should not need a lot of ai.
2 blood bags lined up.
Basically the LBM generator with a kick
Workouts I am way to lazy to type out. PPL but still tinkering with the final set up. Going to hit back 3 times a week cause I seem to grow better. Really going for connection and weights will look pussy I get it.
a8bb4b48fa619ed1476b753a827c0013.jpg

6a22b9d8518b2e3891180df7638ed98b.jpg

f81dce90b73dae144271395995d0d4a3.jpg

Blood pressure is good
304f069c90b0e34730e2854da0fb517c.jpg

And my wife found some old pants of my that used to fit snug- my I lost 40 lbs and took me 2 years infomercial
774917d6d7515291c2da52598cf4f98e.jpg

b9d8466ba238f0be7fd6c542b08905d5.jpg

Wife is leaving for here photo shoot on the 28th and that is when the cycle will start. Cause she is starving me right now
970431f3b4b639f283b7e648c45d1470.jpg

I want more food damnit!!!
Super excited for this. Almost time for hard work.


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cdubw44

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WOW thanks so much for doing this I can see you have put a lot of time in on planning this cycle. If there is anything you need during your run please email me
Thanks again
OrderSBLabs@protonmail.com

Thanks! First i need food, second need to double check my stuff before posting should be a "not need a lot of ai"
Haha. I see that big silver back eyeballing be and i tell him i am coming big fella
 

SBLabsRep

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Thanks! First i need food, second need to double check my stuff before posting should be a "not need a lot of ai"
Haha. I see that big silver back eyeballing be and i tell him i am coming big fella

Hell yeah bro!!! and I fixed that "not need a lot of ai" for you lol I am excited to see your results.
 

Oldman85

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CD44 you’ve got a great jumping off point. And I’d put you around 12% or lower.

As a fell tall guy (6’6”) getting thicc is hard. Just feels the weights and grow.

Go Buddy Go!!
 

cdubw44

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Following . Time to blast

Max

T-2 days tell liftoff gave the wife some bs she needs to carb up to look full for her shoot so I am eating Monday.


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cdubw44

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Hell yeah bro!!! and I fixed that "not need a lot of ai" for you lol I am excited to see your results.

Thanks bro!


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cdubw44

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CD44 you’ve got a great jumping off point. And I’d put you around 12% or lower.

As a fell tall guy (6’6”) getting thicc is hard. Just feels the weights and grow.

Go Buddy Go!!

Dude it sucks for us tall guys. And you’re to kind!


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maxmuscle1

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T-2 days tell liftoff gave the wife some bs she needs to carb up to look full for her shoot so I am eating Monday.


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Lol. Carbin up and deep squats

Max
 

SB labs

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Thanks! First i need food, second need to double check my stuff before posting should be a "not need a lot of ai"
Haha. I see that big silver back eyeballing be and i tell him i am coming big fella
Bro and like a day after your pack shipped we got our Aromasin in. I know you said you had a bit on hand but if you run low let me know
 

cdubw44

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Bro and like a day after your pack shipped we got our Aromasin in. I know you said you had a bit on hand but if you run low let me know

I will let you know! Off to lift


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cdubw44

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SB Labs LBM back assault log

Incline bench 12 and 10 185
Incline fly 15 and 13 70
Cable fly 15 and 10 70
Rope tri push down 15 and 13 70
Reverse Fly 12 and 10 40
Nice easy training day slow movement to feel connection.

Meals
1: 1cup oats with protein powder scoop
2: 2 hard boiled eggs and 2 rice
3: chipotle chicken bowl - don’t tell the wife
4: 5oz chicken breast and spinach with shake after workout
5: strawberries and grapes - swear she hates me “ but they are full of anti oxidants”
1 more meal coming at around 1900 cals now and dinner better be good. Will slowly increase food as I can.


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cdubw44

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Off day
baseball 1 for 3 lazy Texas leaguer to left. Chumped one in the dirt. And kid gassed me up and out and K’ed me. Fuck cruise dose.
Cycle starts tomorrow and switching to morning workouts- can’t be bothered during that time. Excitement mounting for me it’s go time.


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cdubw44

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Oh yeah my motivation lady of the week
6ee74a3fa22530baaeb73dd3ad610aa4.jpg

I’m learning Max


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cdubw44

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Get Shredded!
SB Labs LBM back assault log

Lift off early today! Pinning smooth threw a 25 in the ventral
2571 cals yesterday and should be close to that today haven’t calculated it yet. Posing sucks from the back as I am still working on it and will try to get some good ones up for a starting point later. Wife is packing and driving me nuts. Good workout this morning

Dead lift 10-8 275
Lat pull *15-11 150
Row *13-10 170
Pull ups 7-4
Barbell row *11-8 155
Bicep curl 15-15 30
Cable abs 15-15 30
Cable curl 15-14 50
Dumbbell row 15-15 45
Seated curl 15-13 30

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SB labs

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Lift off early today! Pinning smooth threw a 25 in the ventral
2571 cals yesterday and should be close to that today haven’t calculated it yet. Posing sucks from the back as I am still working on it and will try to get some good ones up for a starting point later. Wife is packing and driving me nuts. Good workout this morning

Dead lift 10-8 275
Lat pull *15-11 150
Row *13-10 170
Pull ups 7-4
Barbell row *11-8 155
Bicep curl 15-15 30
Cable abs 15-15 30
Cable curl 15-14 50
Dumbbell row 15-15 45
Seated curl 15-13 30

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Very nice Cdubw
 

cdubw44

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Yesterday was push and legs loading- boring! Will keep the cals at around 2500 and bump it up next week. Pull pump workout this morning

Lat pull * 30-30 100
Row *30-28 110
Barbell row *28-26 95
Bicep curl 30-30 20
Cable curl 30-30 20
Dumbbell row24-20 30
And this is why I am doing back focused. Tried like 15 fucking times to hit this pose and still couldn’t do it.
9d805bc13ffd0045311979ef4bbaca70.jpg


Staring point pic


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Montego

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Great starting point to add a ton of muscle if you can eat enough.
 

SB labs

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Hope for size in epic proportions. Keep at it brother
 

cdubw44

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Geeze man with the wife gone I have a ton of crap to do. Cook my own food, do my laundry, take care of the cats. I should probably be more appreciative of her when she gets back. I foresee an issue of not having enough weights at the house so I went gym hunting. Found a nice hole in the wall gym that’s open super early and has tanning beds. 40 bucks a month but no masks so it’s worth it.


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SB labs

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Video chat with your wife it will help
 

lifter916

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Alright 20 weeks of destroying my back and making it grow! Fuck it’s pathetic right now. Thanks to SB Labs for a fun way to get gear, helping out some guys and the continued testing they are doing. I am only a year and couple months into actual training ( don’t count that shit before as I didn’t really know what doing). I used to get called fat - now I get called skinny I can’t win either way.
Stats
6’4” or by internet standards 6’5”
219 lbs
Bf 14% just guessing
Cycle plan:
1-20: sust at 500+ week - may adjust as determined
1-20: EQ at 500+ week
1-5: tbol 50 day
15-20 anavar 50 day
15-20 winny 50 day
3.33 iu Hgh
May throw prop at end - always have options
Should not need a lot of ai.
2 blood bags lined up.
Basically the LBM generator with a kick
Workouts I am way to lazy to type out. PPL but still tinkering with the final set up. Going to hit back 3 times a week cause I seem to grow better. Really going for connection and weights will look pussy I get it.
a8bb4b48fa619ed1476b753a827c0013.jpg

6a22b9d8518b2e3891180df7638ed98b.jpg

f81dce90b73dae144271395995d0d4a3.jpg

Blood pressure is good
304f069c90b0e34730e2854da0fb517c.jpg

And my wife found some old pants of my that used to fit snug- my I lost 40 lbs and took me 2 years infomercial
774917d6d7515291c2da52598cf4f98e.jpg

b9d8466ba238f0be7fd6c542b08905d5.jpg

Wife is leaving for here photo shoot on the 28th and that is when the cycle will start. Cause she is starving me right now
970431f3b4b639f283b7e648c45d1470.jpg

I want more food damnit!!!
Super excited for this. Almost time for hard work.


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Damn bro, didn't realize you were a tall SOB.. I train with a guy sometimes that's 6'6 and he is pretty damn strong on most lifts but his long ass arms hinder him at times with that long range of motion. Congrats on the weight loss ...prime time to grow..subbed

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cdubw44

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Damn bro, didn't realize you were a tall SOB.. I train with a guy sometimes that's 6'6 and he is pretty damn strong on most lifts but his long ass arms hinder him at times with that long range of motion. Congrats on the weight loss ...prime time to grow..subbed

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Thanks buddy! Yep sometimes it feels like I have to lift things another foot more than some shorter guys.


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cdubw44

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Felt a really good connection with my back yesterday. Really slowing down and stretching each movement has helped.
Incline bench dumbbell rows 20-18 45
Lat pulls muscle round 135
Rows muscle rounds 185
Straight arm pull downs muscle rounds 50 these f-ing taxed me.
Barbell rows 10-8 135
And back is finally sore today so glad I am off today. Going to up cals to 2800 this week.


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