Ronnie Coleman

[A.font401]

Idk what I’ve watched more... pumping iron, west side vs the world, generation iron 1 or the Ronnie documentary lol


Sent from my iPhone using Tapatalk

 

[killabe]

I’ll say this Flex Wheeler and Serge Nubret in my opinion are the best bodybuilders to never win a Olympia. Both possessed one of a kind physiques in there prime. But Ronnie ran it for 8 straight and he made some top contenders look like beginners look back at old footage some of the guys we consider monsters had a defeated look in there eyes standing next to him. He gave his all for that shit and it showed then, and it shows now. He didn’t use mind tricks or Joe Weider’s pull to pull that 8-peat off he used that mountain range of muscle to beat the whole sport into submission. There can only be one King

Sent from my iPhone using Tapatalk

 

[Lokthan]

That second pic... those biceps are fucking comical. Like.... the fuck dude




Sent from my iPhone using Tapatalk

 

[Montego]

I feel like I'm literally the only bb fan that really disliked how ronnie looks. I get that hes the greatest but I preferred Cutlers, Levrone, Wheeler ect physiques over his. Ronnie no doubt looks the freakiest and yeah his training is hardcore af.

It's sad to see him how he is today though.

Sent from my SM-N960U using Tapatalk

I’m with ya, I can absolutely appreciate his genetics and work ethic (kinda) but I like tight waists and a little less comical. Like cbum


Sent from my iPhone using Tapatalk

Yeah cause cutler and tight waist are always in the same sentence.....

 

[Montego]

Idk what I’ve watched more... pumping iron, west side vs the world, generation iron 1 or the Ronnie documentary lol


Sent from my iPhone using Tapatalk

Guilty as well lol

 

[Lokthan]

Yeah cause cutler and tight waist are always in the same sentence.....

I only placed cutler above him cause he still has his health lol. I don’t think anyone can say cutler had a tight waist with those Texas sized hips


Sent from my iPhone using Tapatalk

 

[Montego]

I only placed cutler above him cause he still has his health lol. I don’t think anyone can say cutler had a tight waist with those Texas sized hips


Sent from my iPhone using Tapatalk

Again, why does post competing matter? Being fucked up doesn't make Ronnie any less of the greatest.

Much like cutler being such a good ambassador doesn't make him better when he was competing.

 

[Sayian24]

Jordan’s not considered the best because he couldn’t beat Larry


Sent from my iPhone using Tapatalk

Now your drunk but that’s normal


Sent from my iPhone using Tapatalk

 

[christiantt]

"Yeeeaaaaa buddy!"

Ronnie is the man, no question. GOAT for sure. Absolutely unreal.
For what's worth, he also seems like a genuinely good, nice guy. Loved his fans.

 

[A.font401]

"Yeeeaaaaa buddy!"

Ronnie is the man, no question. GOAT for sure. Absolutely unreal.
For what's worth, he also seems like a genuinely good, nice guy. Loved his fans.

I got a chance to meet him and talk with him for a good 30-40min and he was def a nice guy. Answered all kinds of question I had and even wanted to know about me and not just answer my questions and get me away from him.


Sent from my iPhone using Tapatalk

 

[Arnold]

What even defines the greatest ever? Number of wins?


Sent from my iPhone using Tapatalk

Exactly that is my point.

 

[BIGDADDYPERK]

The king goddammit....all the rest ....are just ....classic physique....#boring......im sorry....show me the freaks the mass monsters.....not people that disappear when they put a shirt on....just my op...
Cutler was badass too....even kai green....just my op....but prob cause i cant shredd

I mean look at them delts...traps...latts fuking monstrous...gotta wear a fucking bedsheet for a shirt....lol

Sent from my LG-H932 using Tapatalk

 

[Biggaintime]

Ronnie Coleman’s Back Workout

Thickness Workout

Deadlifts: 4 sets 6-12 reps

Barbell rows: 3 sets 10-12 reps

T-bar rows: 3 sets 10-12 reps

1-arm dumbbell row: 3 sets of 10-12 reps

Width Workout

Barbell rows: 5 sets 10-12 reps

Seated cable row: 4 sets of 10-12 reps

Lever machine pulldown: 3 sets of 10-12 reps

Front pulldown (underhand): 3 sets of 10-12 reps






Sent from my LG-H871 using Tapatalk

 

[Biggaintime]

!

Sent from my LG-H871 using Tapatalk

 

[BIGDADDYPERK]

Ronnie Coleman’s Back Workout

Thickness Workout

Deadlifts: 4 sets 6-12 reps

Barbell rows: 3 sets 10-12 reps

T-bar rows: 3 sets 10-12 reps

1-arm dumbbell row: 3 sets of 10-12 reps

Width Workout

Barbell rows: 5 sets 10-12 reps

Seated cable row: 4 sets of 10-12 reps

Lever machine pulldown: 3 sets of 10-12 reps

Front pulldown (underhand): 3 sets of 10-12 reps






Sent from my LG-H871 using Tapatalk

Thats what im doing tonight goddammit

Sent from my LG-H932 using Tapatalk

 

[Arnold]

And now he hobbles around with a walker like a 90 year old man.

 

[BIGDADDYPERK]

And now he hobbles around with a walker like a 90 year old man.

Lol yeah I'm not following the leg routine

Sent from my LG-H932 using Tapatalk

 

[MGM]

Most underrated Olympia Champion Is Lee Haney ..................Only 8 time (Undefeated Champ) and also only Champ at above 250lbs with a 32" Waist . Ronnie was the best mass monster but I'm not sure the "Best Champ" I dig Lee and Arnold's Physiques More

 

[MGM]

 

[Arnold]

Most underrated Olympia Champion Is Lee Haney ..................Only 8 time (Undefeated Champ) and also only Champ at above 250lbs with a 32" Waist . Ronnie was the best mass monster but I'm not sure the "Best Champ" I dig Lee and Arnold's Physiques More

Lee is one of my favs.

 

[A.font401]

I mean if we are going to talk about mass monsters you can’t forget this guy

Markus Ruhl


Sent from my iPhone using Tapatalk

 

[BIGDADDYPERK]

I mean if we are going to talk about mass monsters you can’t forget this guy

Markus Ruhl


Sent from my iPhone using Tapatalk

That's what I'm talkin about

Sent from my LG-H932 using Tapatalk

 

[MGM]

I mean if we are going to talk about mass monsters you can’t forget this guy

Markus Ruhl


Sent from my iPhone using Tapatalk

Markus was the man! Like a bigger Dennis Wolf !

 

[Mikeyz206]

Much respect for them all. Ronnie was great to follow in his day.

 

[Montego]

Mass, whatever.

Ronnie had AMAZING symmetry and balance until his last couple years when the gut started to get out of hand.

Plus, in the decade of some of the best conditioning we've seen, he was still the most shredded guy on stage.

Dorian is the only top tier guy who had as good if not better condition as frequently.

 

[christiantt]

The king goddammit....all the rest ....are just ....classic physique....#boring......im sorry....show me the freaks the mass monsters.....not people that disappear when they put a shirt on....just my op...
Cutler was badass too....even kai green....just my op....but prob cause i cant shredd

I mean look at them delts...traps...latts fuking monstrous...gotta wear a fucking bedsheet for a shirt....lol

Sent from my LG-H932 using Tapatalk

Ronnie is straight outta Marvel comics......human Hulk in the flesh

 

[Milford King]

I never really followed back in the day but based on my point of view

Ronnie Coleman is a household name
Arnold Schwarzenegger is a household name

Arnold has Hollywood’s help, Ronnie didnt

Ronnie Coleman will go down as the king of the bodybuilding sport, especially now that he’s getting more media coverage (due to his condition).

I mean if we’re talking greatest bodybuilder of all time it’s gotta be Ronnie (until the next guy comes along).

in 3025, no one will know Tom Brady.... lol (the whole ‘of all time’ argument is invalid until there is no more ‘time’)

 

[MGM]

https://images.app.goo.gl/FznRxREgeFK4WKKM6
I think Jay got him in 2001

 

[Intense]

He was the greatest by a long shot.


Just not in the longevity department but he lived bodybuilding and he enjoyed the fuck out of it from what I can see.

 

[Montego]

https://images.app.goo.gl/FznRxREgeFK4WKKM6
I think Jay got him in 2001

Ronnie came back at the night show and cleaned up.