Road to redemption log 3.0

[samgraves82]

Have fun at the Arnold! Stop freaking hurting yourself

I'm a bit extreme at times
Thanks man

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[samgraves82]

2/28 and 3/1
Being lazy and not typing it all tonight so log book pic is what ya get

Gd my hams popping today

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[samgraves82]

I'm 5'10.5" and

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[samgraves82]

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[dilster666]

Lookin good brother keep it up!

 

[samgraves82]

3/6 push C
Man I had so much fun at the Arnold!!! What a show I tell ya. I GOT ON THE IJBB POSCAST BRO!!!! I FELT SO GD AWKWARD!!
Anyways, back to real life today!!

35° Smith press
295x8/4/3

Seated fly
40x22

Smith military press
195x8/4/1

Dante press down
90x8/4/2

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[Jbswole40]

Nice bro..we almost same height..I'm trying to see 210 and I will be happy

 

[samgraves82]

Nice bro..we almost same height..I'm trying to see 210 and I will be happy

Get on up here

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[samgraves82]

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[rdm]

3/6 push C
Man I had so much fun at the Arnold!!! What a show I tell ya. I GOT ON THE IJBB POSCAST BRO!!!! I FELT SO GD AWKWARD!!
Anyways, back to real life today!!

35° Smith press
295x8/4/3

Seated fly
40x22

Smith military press
195x8/4/1

Dante press down
90x8/4/2

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That's dope brother. I watched that show!

 

[samgraves82]

I was soooo uncomfortable obviously

 

[rdm]

I was soooo uncomfortable obviously

I think anybody would. Still awesome though

 

[MindlessWork]

I was soooo uncomfortable obviously

Good to be on TV eh?

 

[samgraves82]

Dunno bout that. Was cool meeting the guys tho

 

[MindlessWork]

Dunno bout that. Was cool meeting the guys tho

Looking large man...your hard work is paying off.

 

[samgraves82]

Looking large man...your hard work is paying off.

Thank you MW

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[samgraves82]

3/8/23 pull C

Yesterday was a kick ass session didn't take any pix or vids tho.
Gonna start some chiropractor sessions tomorrow and see if I can help this back and uneven hip problem I have.

DB preacher curl
30x8/4/3

Rope hammer curl (had to use diff machine)
30x19

Dante row(these are so great to warm up while back and get a nice pump if you do em right and pause in the bottom)
75x9/5/4

Machine pulldown
190x9/4/3

Life fitness Machine row 3 grips
190x6/5/3

 

[samgraves82]

Check ins this morning with coach. And now headed to do legs

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[samgraves82]

3/9 legs C

Today was a good ass day!! My quads are torched already.

Standing calves
230x11 DC style

Lying hams DC RP
140x7/4/2 these were too big of a jump in weight I think. Ugly reps

Pro squat machine
11 plates X 10
6 plates X 19

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[samgraves82]

3/13 push A
Damn, gone for the weekend and my log way down the list. My people's been at it geez.
So I started cruise couple weeks ago and DC training says to drop to str8 sets for cruise and cuts/preps so today I switched it up a bit. Instead of the typical DC rest pause sets it'll be 1x6-8 and 1 muscle round(sets of 4 with 10 sec. breaks between. 6th set is to failure if haven't achieved it already and today I did not make it that far)

45° incline BB press
245x8 and 225x4/4/2

Smith behind neck press
205x6 and 185x4/4/2

Lying DB ext
30x12 and 30x4/4/4/3

Push muscles full as fuck today !!!!

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[maxmuscle1]

3/13 push A
Damn, gone for the weekend and my log way down the list. My people's been at it geez.
So I started cruise couple weeks ago and DC training says to drop to str8 sets for cruise and cuts/preps so today I switched it up a bit. Instead of the typical DC rest pause sets it'll be 1x6-8 and 1 muscle round(sets of 4 with 10 sec. breaks between. 6th set is to failure if haven't achieved it already and today I did not make it that far)

45° incline BB press
245x8 and 225x4/4/2

Smith behind neck press
205x6 and 185x4/4/2

Lying DB ext
30x12 and 30x4/4/4/3

Push muscles full as fuck today !!!!

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Hell Yeah Sammie! Full and Dense Muscles! Like that last shot !

Max

 

[samgraves82]

Pretty nasty session. Botched the smith squat weight first set but now I know.

Standing calves 290x12/9

Sumo leg press
6.5 pps x 15

Smith squat
4pps x 4
3pps x 6

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[maxmuscle1]

Pretty nasty session. Botched the smith squat weight first set but now I know.

Standing calves 290x12/9

Sumo leg press
6.5 pps x 15

Smith squat
4pps x 4
3pps x 6

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Fuggin’ quads are getting big Brutha!

Max

 

[samgraves82]

Just tryna get like Max's big ass self

 

[samgraves82]

Push B 3/16

Man today was gnarly. Veins coming out since the water from cycle is going away but managed to add almost 3lbs this past week somehow. I've missed the pumps I get from str8 sets. Nailed my rep ranges today too. Anyways,

Hammer flat press
145pps x 8
115pps x 10

Pec deck
120x18

Shoulder press on pro squat
115x6
90x10

DB laterals
25x25

Smith close grip bp
275x9
225x19

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[samgraves82]

3/20 pull B

DB spider curl
30x7
25x12

Pin wheel curls
25x20

Cable pullover
130x8
110x10

Close grip pulldowns
170x10/8

Hammer low row
2pps x 9/12

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[maxmuscle1]

Kicking ass , putting the extra size on too! Gotta love that .

Max

 

[samgraves82]

3/21 push C
Today was supposed to be legs but I switched the days so I can do legs with my homie tomorrow since today was his off day. Had A FUCKIN NICE DAY!!!!

35° Smith press
315x8
295x10

Seated fly
50x9
40x15

Smith press
225x6
195x12

DB laterals
30x21/14

Dante press down
100x8
80x10

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[maxmuscle1]

3/21 push C
Today was supposed to be legs but I switched the days so I can do legs with my homie tomorrow since today was his off day. Had A FUCKIN NICE DAY!!!!

35° Smith press
315x8
295x10

Seated fly
50x9
40x15

Smith press
225x6
195x12

DB laterals
30x21/14

Dante press down
100x8
80x10

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Dante press down . Love it ! I haven’t done a DC workout forever . I have six main styles I grew up doing and Doggcrapp was one that I enjoyed . Just seeing the name made me reminisce!

Max

 

[samgraves82]

Dante press down . Love it ! I haven’t done a DC workout forever . I have six main styles I grew up doing and Doggcrapp was one that I enjoyed . Just seeing the name made me reminisce!

Max

I fuckin loved DC style!!! Especially those calf raises OOOWWWWIIIEE I'm cruise/cutting now so it's back to str8 sets per Dante

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