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Rigeu’s offseason log

maxmuscle1

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Get Shredded!
Went on a roadtrip with my parents for a few days, no training, just relaxing enjoying the good weather here.

Now we’re back and i’ll be starting my blast today, we’ll start with the following and build up as we need:

250mg Test e E3D
200mg Boldenone E3D

Ofcourse everything from PSL, Euro - Pharmacies.


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Nice! Lil Test/EQ with the newly added gh…sounds light and simple ! I like that . Europharm has some smooth oils which is nice.
Hope you had some good food and times with the family.


Max
 

Rigeu

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Normally i write my log book down at my phone. But since the prep is over i started writing down everything in a workout log book.

Workout of today! Progress on every single set!
52d612c8bf0403ffa4d9fe48857be9c7.jpg
 

Rigeu

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Nice! Lil Test/EQ with the newly added gh…sounds light and simple ! I like that . Europharm has some smooth oils which is nice.
Hope you had some good food and times with the family.


Max

Exactly and it looks like all i need for now… progression the last week is insane. Workouts are going great.
 

maxmuscle1

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Exactly and it looks like all i need for now… progression the last week is insane. Workouts are going great.

That’s great . Very good and not too hard on (my body IME)

Max
 

Rigeu

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The progress is real atm, the blast is really kicking in right now!

Today’s workout:

Push A

Incline db press
10x58kg
15x50kg

HS iso lateral bench press
10x100kg
15x70kg

HS plate loaded shoulder press
10x120kg
18x95kg

Cable upright rows
13x85kg
15x80kg
15x75kg RP 5x75kg

Incline cable fly
10x42,5kg
13x35kg

Cable side lateral raise
10x20kg
15x15kg

Weighted dips
BW + 12,5kg x 17
BW + 12,5kg x 15

V-bar pushdowns
12x90kg
14x85kg

Single arm overhead db extensions
7x20kg
18x16kg
 

Montego

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Normally i write my log book down at my phone. But since the prep is over i started writing down everything in a workout log book.

Workout of today! Progress on every single set!
52d612c8bf0403ffa4d9fe48857be9c7.jpg
Writing everything in a book is just different.... It's tangable to me and just feels more useful.

I have sheets from my training from years back that I'll look at to see what I was doing at certain times and it always surprises me how much I change over the years in strength and what I would do back then exercise selection wise, intensity wise and so on without even realizing it.

I've said this before, logging my sessions and paying attention to what I'm doing each session compared to the last was the biggest positive change I've had in training. I'm also very honest with what I put in the book which makes a difference
 

Rigeu

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Writing everything in a book is just different.... It's tangable to me and just feels more useful.

I have sheets from my training from years back that I'll look at to see what I was doing at certain times and it always surprises me how much I change over the years in strength and what I would do back then exercise selection wise, intensity wise and so on without even realizing it.

I've said this before, logging my sessions and paying attention to what I'm doing each session compared to the last was the biggest positive change I've had in training. I'm also very honest with what I put in the book which makes a difference

Totally agree! I needed to start way earlier, it really motivates the heck out of me writing down all my sessions and seeing you’re actually getting stronger on paper. As soon as workouts start to stagnate you can check everything in detail regarding to workouts, nutrition and recovery factors and make adjustments.

Doing it on my phone was a pain in the ass.. when you are getting a message or whatsoever you’re looking at your phone subconscious… it just distracts from the workout in a negative way.
 

Rigeu

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Update time!

Still going strong. Nothing have changed in regards to the cycle and workout routine. We are making progress within every workout so no rush to be pushing more food or drugs.

Cycle:
250mg test e E3D
200mg boldenone E3D
3 iu HGH ED (fasted in the morning)

Workout split:
Push 1
Pull 1
Rest
Arms 1
Legs 1
Rest
Push 2
Pull 2
Rest
Arms 2
Legs 2
Rest
Repeat

Food
+- 4000 kcals daily

Current stats:
105kg +- 8-9% bf

Goal:
Lean bulk, trying to stay in decent shape this summer since i’m going on holiday in 6 weeks. After that we’ll be going in a slightly bigger surplus to keep progressing

I’ll starting to log my workout more often from next week on. Since i’m writing everything down in my logbook and not my phone i got a little less active on the forum.
 

Montego

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Glad to see you're taking your time post show to go nice and steady.

Great work!
 

Rigeu

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Glad to see you're taking your time post show to go nice and steady.

Great work!

Thanks bro, there’s no point in rushing things. I want to keep doing this long term. I’m also learning a lot about reading your log ;)

When I look around me there are too many guys who are doing it wrong, they all want it today rather than tomorrow and think always pushing things is going to work wonders…

Get the most out of the least and gradually increase food / ped dosages when recovery and all other factors are on point.
 

Rigeu

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Push today! Take into account that the weights are in KG’s
5c259f2460cea71f66de865baa3b6868.jpg



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Rigeu

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Legday B 07.08.22

Lying leg curls
115kg x 10
100kg x 15
100kg x 12 ds 75kg x 10

Smith machine squats
175kg x 8
150kg x 15

Pendulum squat
62,5kg x 10 (rest pause) + 5

Leg extensions
117,5kg x 15
117,5kg x 14
117,5kg x 14

Single leg HS iso lateral legpress
120kg x 20
140kg x 15

Stiff legged db deadlifts
70kg x 15
70kg x 13

Lying leg curls
35kg x 12 (rest pause) + 5
30kg x 12 ds 20kg x 10 + 6 partials

Adductor machine
72,75kg x 15
72,75kg x 12 ds 45kg x 12

Legs were completely fried after the workout, absolutely impossible to do any type of cardio afterwards :p
 
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