Red meat

[Th3manmurph]

Can anyone explain to me why red meat makes my veins pop so much u only eat red meat maybe once a week due to the fear of high rbc and high BP and cholesterol but I swear I always look the best after I eat it

 

[Seattlesbest]

I eat beef five times a day for the last 2 years. Blood work done last month cholesterol a little high, nothing alarming.

 

[Battousai]

It's way more nutrient dense than any other meat that's why. Personally it's all I eat, every single day and my health is perfect. I don't get much in return from bird meat so I don't eat it.

 

[Th3manmurph]

I eat beef five times a day for the last 2 years. Blood work done last month cholesterol a little high, nothing alarming.

Honestly Its my favorite thing too eat too shame people give it such a bad name

 

[Battousai]

Honestly Its my favorite thing too eat too shame people give it such a bad name

Listen to your body, not what the media tells you is bad.

Also having elevated cholesterol isn't bad. There's research that show low LDL is correlated to increased mortality rates.

 

[HighCotton]

I eat grass fed, grass finished beef at least 2-3X for main meals per week + jerky for a snack and leftovers with AM Eggs. Its my 2nd fav food. My last bloodwork came back slightly elevated LDL. Just had a draw yesterday & am expecting everything to be good.

 

[ruffus]

1/2 pound red meat a day for years along with ac couple pounds of chicken and eggs and cholesterol would be around 140. BP equally as low.