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rdm's Log

Get Shredded!
Jbswole40 said:
That should work..
I like aromasin better,if that's what u have use it before that shit gets out of hand
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It's worked in the past. I occasionally get little flair ups on a cruise. This protocol always did the trick.

I actually prefer Adex to Asin. It seems to work better for me 🤷‍♂️
 
What else you running? Sorry I kno it's prob at beginning of your log
 
Just seeing this now. Will follow from here on out.
 
rdm said:
No worries. I'm only taking 200mg Test Cyp right now.
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U ever added little proviron or mast w that dose?..may help with some issues..1st things 1st Def get that gyno under control,
 
Jbswole40 said:
U ever added little proviron or mast w that dose?..may help with some issues..1st things 1st Def get that gyno under control,
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I have in the past with good results. I love Mast/Primo/Proviron (not all at thr same time) in a TRT+ protocol.

I do have some good Primo on hand that I could add. Maybe in a few weeks, I'll play it by ear.
 
Exercise set 1set 2set 3set 4
Chest & TricepsDB Bench Press45x1245x1045x1045x10
Incline Bench Press135x10135x10
Tricep DipFailureFailureFailure
Skullcrushers20x1020x1020x10

I had an awesome training session today. Everything felt right, pump was unreal, and felt like I could've doubled every weight I used.

Thinking of swapping out the skullcrushers because my elbows take a beating on those. If I did it would be something like an overheard rope extension. Similar range of motion but easier on the elbows.

One meal left for today that I'll have once I put my son down for bed. Felt good to be able to eat again. Being sick sucks and to top it off I think I have a sinus infection. If my hearing doesn't come back fully in a day or two I'll need to take my ass to the doctor's for some antibiotics. I'm not letting that hold me back from dieting or training though. I'm done making excuses for myself.

What did everyone else train today? If you didn't train, how was your day overall?
 
Fasted cardio in a.m. for me today,kept carbs lower today after overindulgence yesterday 😅 🙃..a bit stressed at work,but home not with the fam..better days ahead,tomorrow back day..heavy as f ..looking foward to it

Great to hear your traing went well 👍 😀
 
Jbswole40 said:
Fasted cardio in a.m. for me today,kept carbs lower today after overindulgence yesterday 😅 🙃..a bit stressed at work,but home not with the fam..better days ahead,tomorrow back day..heavy as f ..looking foward to it

Great to hear your traing went well 👍 😀
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Hopefully work gets better. I work a high stress job as well so I know the feeling. But as men we gotta do what we gotta do to provide.

Let me know how back goes tonorrow!
 
IML Gear Cream!
rdm said:
Hopefully work gets better. I work a high stress job as well so I know the feeling. But as men we gotta do what we gotta do to provide.

Let me know how back goes tonorrow!
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Will do
Yes work is work,when guys are a no show just puts pressure on everyone..u kno
 
Off day. Not feeling too sore today. I scheduled a call with my doctor about the potential sinus infection. I can barely hear our my left ear.

One meal left which will go down when I put my son to bed.

I need some new seasoning and sauce recommendations. For seasoning I use a lot of the Frank's Red Hot blends. For sauces I typically use G. Hughes or Sweet Baby Ray's sugar free.
 
I use rays too,low sodium soy at times,ofcourse hot sauce 😋
Really I season with alot of real not powder
Garlic & onions..etc..
 
Oh BTW since you asked yesterday back day went really well.used to do back & biceps but elbows would be killing me when I got to biceps.really focus on back now,
 
rdm said:
Exercise set 1set 2set 3set 4
Chest & TricepsDB Bench Press45x1245x1045x1045x10
Incline Bench Press135x10135x10
Tricep DipFailureFailureFailure
Skullcrushers20x1020x1020x10

I had an awesome training session today. Everything felt right, pump was unreal, and felt like I could've doubled every weight I used.

Thinking of swapping out the skullcrushers because my elbows take a beating on those. If I did it would be something like an overheard rope extension. Similar range of motion but easier on the elbows.

One meal left for today that I'll have once I put my son down for bed. Felt good to be able to eat again. Being sick sucks and to top it off I think I have a sinus infection. If my hearing doesn't come back fully in a day or two I'll need to take my ass to the doctor's for some antibiotics. I'm not letting that hold me back from dieting or training though. I'm done making excuses for myself.

What did everyone else train today? If you didn't train, how was your day overall?
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Training legs today!

Build em wheels!


Sent from my iPhone using Tapatalk
 
Jbswole40 said:
I use rays too,low sodium soy at times,ofcourse hot sauce 😋
Really I season with alot of real not powder
Garlic & onions..etc..
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I love sautéed veggies too but it's hard to prep. They get way too soggy. If I had more time in the day I'd probably add more of them.
 
Get Shredded!
rdm said:
Yeah elbows have been hating me for the skullcrushers 😂
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You know never felt it when I did chest &tri,but back/bi day after pulldown, seated rows, etc when got to curls it fn killed me.hurt for couple days...so now I do chest/bi & shoulders/tri,legs & back have there own day.recently switched to this setup..I like it,works for me.
 
Jbswole40 said:
You know never felt it when I did chest &tri,but back/bi day after pulldown, seated rows, etc when got to curls it fn killed me.hurt for couple days...so now I do chest/bi & shoulders/tri,legs & back have there own day.recently switched to this setup..I like it,works for me.
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If it's working for you keep at it man!
 
Back and bis today. Starting to really get into the groove mentally. Haven't felt this good in a while. Taking it one day at a time!
 
rdm said:
Back and bis today. Starting to really get into the groove mentally. Haven't felt this good in a while. Taking it one day at a time!
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That's great..keep pushing 💪
 
rdm said:
Back and bis today. Starting to really get into the groove mentally. Haven't felt this good in a while. Taking it one day at a time!
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LFG my guy!


Sent from my iPhone using Tapatalk
 
Another really good training session. Today's pump was sponsored by Cialis :ROFLMAO:

I usually only take it before sex but all the threads lately about using it before the gym made me do it, call it peer pressure :LOL:

Got all my meals in, did my cardio, trained, and even ended up getting some from the old lady ;)

Today was a good day :)
 
Back & BicepsLat pull down100x10100x10100x10100x10
Seated Row100x12100x12100x12
DB Row40x1040x1040x10
BB Curl30x8-1050x8-1050x7 (short rest from prior set)

Also, gyno is feeling a lot better. Nolva and Adex doing it's job. Will discontinue both after this week, if it flares up again, will add the Adex back in until I get blood work (roughly 3 weeks) to check out my levels.
 
rdm said:
Just when I thought my week couldn't get any better I go and win a PSL giveaway!

Off day today. Legs tomorrow.
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That's great bro..I need day of rest..tomorrow off for me ..may get to sleep extra hr or 2 if I'm lucky 😆
 
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