rdm's Log

[rdm]

That's great bro..I need day of rest..tomorrow off for me ..may get to sleep extra hr or 2 if I'm lucky 😆

Yeah training 3x a week is doing good for me right now. I'm almost always fully recovered before each workout.

My job on the other hand... wish they would give me a day to recover 😂

 

[rdm]

Lucky


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Very lucky! I never win anything.

 

[Jbswole40]

Yeah training 3x a week is doing good for me right now. I'm almost always fully recovered before each workout.

My job on the other hand... wish they would give me a day to recover 😂

I hear that

 

[rdm]

Legs in about an hour. Going to kill that shit!

 

[Jbswole40]

Legs in about an hour. Going to kill that shit!

Kill that shit bro 🦵

 

[rdm]

Destroyed legs. I was waddling out the gym.

Going to have a nice cheat with the old lady. Trying to get lucky too 😅

Will post up the workout later tonight or early tomorrow 🙏

 

[Draig]

Destroyed legs. I was waddling out the gym.

Going to have a nice cheat with the old lady. Trying to get lucky too

Will post up the workout later tonight or early tomorrow

LFG


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[rdm]

Yesterday's leg workout.

Had Chinese for my cheat with the lady. Same weight as yesterday so no damage done.

Feeling great today, full, legs a little sore though but to be expected!

Legs & Shoulders	Leg Press	8plx12	8xpl10	8xpl10	8xpl10
	Leg Extension (I do them real slow and controlled, burns like a MFer)	70x12	70x12	70x12
	Leg Curl	110x12	110x12	110x12
	DB Press	45x10	45x10	45x10	45x10
	DB lat raise (same for these, real slow and controlled, absolutely no trap engagement)	20x10	20x10	20x10

 

[Jbswole40]

Yesterday's leg workout.

Had Chinese for my cheat with the lady. Same weight as yesterday so no damage done.

Feeling great today, full, legs a little sore though but to be expected!

Legs & Shoulders	Leg Press	8plx12	8xpl10	8xpl10	8xpl10
	Leg Extension (I do them real slow and controlled, burns like a MFer)	70x12	70x12	70x12
	Leg Curl	110x12	110x12	110x12
	DB Press	45x10	45x10	45x10	45x10
	DB lat raise (same for these, real slow and controlled, absolutely no trap engagement)	20x10	20x10	20x10

Nice bro..I think it's crazy when I will cheat or overindulge on weekend day I definitely sleep better & longer and wake up actually dropping little more weight than usual

 

[Draig]

Yesterday's leg workout.

Had Chinese for my cheat with the lady. Same weight as yesterday so no damage done.

Feeling great today, full, legs a little sore though but to be expected!

Legs & Shoulders	Leg Press	8plx12	8xpl10	8xpl10	8xpl10
	Leg Extension (I do them real slow and controlled, burns like a MFer)	70x12	70x12	70x12
	Leg Curl	110x12	110x12	110x12
	DB Press	45x10	45x10	45x10	45x10
	DB lat raise (same for these, real slow and controlled, absolutely no trap engagement)	20x10	20x10	20x10

Love me a little carb load cheat meal.

 

[rdm]

Nice bro..I think it's crazy when I will cheat or overindulge on weekend day I definitely sleep better & longer and wake up actually dropping little more weight than usual

Same come Monday I'll have dropped 2 pounds. It's like taking one step back to take two forward. Helps with the mental aspect too because I'm a foodie.

 

[Jbswole40]

Same come Monday I'll have dropped 2 pounds. It's like taking one step back to take two forward. Helps with the mental aspect too because I'm a foodie.

Same 😋

 

[rdm]

Super busy week at work. Things are still on track.

Back and bis later today!

 

[Draig]

Heyo! Get it!

 

[Jbswole40]

Super busy week at work. Things are still on track.

Back and bis later today!

Great to hear..Hit that shit

 

[rdm]

Heyo! Get it!

Great to hear..Hit that shit

Thanks fellas. Hope you guys are killing it as well!

 

[rdm]

Weak ass training session. I just couldn't mentally get into it. Work has been draining me.

 

[CompoundLifts31]

Weak ass training session. I just couldn't mentally get into it. Work has been draining me.

It happens bro.

Im usually not physically fatigued, but every once in a while Im not mentally there. I will just do extra cardio that day and then the next day Im ready to lift again and into it.

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[Jbswole40]

It happens bro.

Im usually not physically fatigued, but every once in a while Im not mentally there. I will just do extra cardio that day and then the next day Im ready to lift again and into it.

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Mentally exhausted....I heard that..gotta push threw it.

 

[rdm]

It happens bro.

Im usually not physically fatigued, but every once in a while Im not mentally there. I will just do extra cardio that day and then the next day Im ready to lift again and into it.

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Mentally exhausted....I heard that..gotta push threw it.

Things should slow down at work after this week. I'm just going through the motions trying not to lose habit again. This is where I usually fail and I can't let it happen again.

 

[CompoundLifts31]

Things should slow down at work after this week. I'm just going through the motions trying not to lose habit again. This is where I usually fail and I can't let it happen again.

I can't wait for season to start for my work next month.

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[rdm]

I feel stupid even writing this. I fell off the wagon again, not just in terms of dieting. My other vices got me again. Drained my bank account. I can't even get chicken breast right now. My family is taken care of, nothing ever trumps them, always first.

I'll be "restarting" again Monday as I get paid Friday and can get food. I'll be using the next few days to reflect and figure out why I did it again.

I let you guys down, my family down, and worst of all myself down.

 

[Jbswole40]

I feel stupid even writing this. I fell off the wagon again, not just in terms of dieting. My other vices got me again. Drained my bank account. I can't even get chicken breast right now. My family is taken care of, nothing ever trumps them, always first.

I'll be "restarting" again Monday as I get paid Friday and can get food. I'll be using the next few days to reflect and figure out why I did it again.

I let you guys down, my family down, and worst of all myself down.

Get back up.push foward. Don't be hard on yourself. Just push through. U restart today.

 

[Draig]

I feel stupid even writing this. I fell off the wagon again, not just in terms of dieting. My other vices got me again. Drained my bank account. I can't even get chicken breast right now. My family is taken care of, nothing ever trumps them, always first.

I'll be "restarting" again Monday as I get paid Friday and can get food. I'll be using the next few days to reflect and figure out why I did it again.

I let you guys down, my family down, and worst of all myself down.

Drop the shame my guy it feels productive but it isn’t.

What is productive is learning from your relapse, and moving on.

When this happens to me, I try to identify the tigger, what negative emotion or underlying issue I am trying to avoid and work on improving those.

Shame doesn’t help.

You’re only human, we make mistakes, we learn and we grow.

This too shall pass.

Happy to chat 1:1 if you need it.

Sending prayers your way.



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[rdm]

Get back up.push foward. Don't be hard on yourself. Just push through. U restart today.

I'm lucky I have a very supportive old lady. She's my rock.

Once I get paid I'll be back on track. Hard to rebuild with no money.

 

[rdm]

Drop the shame my guy it feels productive but it isn’t.

What is productive is learning from your relapse, and moving on.

When this happens to me, I try to identify the tigger, what negative emotion or underlying issue I am trying to avoid and work on improving those.

Shame doesn’t help.

You’re only human, we make mistakes, we learn and we grow.

This too shall pass.

Happy to chat 1:1 if you need it.

Sending prayers your way.



List Available Here

Appreciate the prayers brother 🙏

Yes I'm trying to look within to see why I do the things I do. How I justify my actions.

This is just a setback.

I may take a few days off work (paid) to really relax and get back in the right state of mind.

 

[Jbswole40]

I'm lucky I have a very supportive old lady. She's my rock.

Once I get paid I'll be back on track. Hard to rebuild with no money.

I hear u
Really I meant u mentally restart now..you will be 👍 👌

 

[rdm]

I hear u
Really I meant u mentally restart now..you will be 👍 👌

I hear you man. The guilt and shame eat me alive. I need to find a good coping mechanism.

 

[Jbswole40]

I hear you man. The guilt and shame eat me alive. I need to find a good coping mechanism.

Sex food and gym always doit for me & ofcourse fun times w the fam.kids & lady.

 

[CompoundLifts31]

I feel stupid even writing this. I fell off the wagon again, not just in terms of dieting. My other vices got me again. Drained my bank account. I can't even get chicken breast right now. My family is taken care of, nothing ever trumps them, always first.

I'll be "restarting" again Monday as I get paid Friday and can get food. I'll be using the next few days to reflect and figure out why I did it again.

I let you guys down, my family down, and worst of all myself down.

Heeyyy bro. I've been there.

I am a PM away. Lets talk please.

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