rdm's Log

[rdm]

That should work..
I like aromasin better,if that's what u have use it before that shit gets out of hand

It's worked in the past. I occasionally get little flair ups on a cruise. This protocol always did the trick.

I actually prefer Adex to Asin. It seems to work better for me 🤷‍♂️

 

[Jbswole40]

What else you running? Sorry I kno it's prob at beginning of your log

 

[rdm]

What else you running? Sorry I kno it's prob at beginning of your log

No worries. I'm only taking 200mg Test Cyp right now.

 

[GYMnTONIC]

Just seeing this now. Will follow from here on out.

 

[Jbswole40]

No worries. I'm only taking 200mg Test Cyp right now.

U ever added little proviron or mast w that dose?..may help with some issues..1st things 1st Def get that gyno under control,

 

[rdm]

Just seeing this now. Will follow from here on out.

Appreciate it big dog!

 

[rdm]

U ever added little proviron or mast w that dose?..may help with some issues..1st things 1st Def get that gyno under control,

I have in the past with good results. I love Mast/Primo/Proviron (not all at thr same time) in a TRT+ protocol.

I do have some good Primo on hand that I could add. Maybe in a few weeks, I'll play it by ear.

 

[rdm]

	Exercise	set 1	set 2	set 3	set 4
Chest & Triceps	DB Bench Press	45x12	45x10	45x10	45x10
	Incline Bench Press	135x10	135x10
	Tricep Dip	Failure	Failure	Failure
	Skullcrushers	20x10	20x10	20x10

I had an awesome training session today. Everything felt right, pump was unreal, and felt like I could've doubled every weight I used.

Thinking of swapping out the skullcrushers because my elbows take a beating on those. If I did it would be something like an overheard rope extension. Similar range of motion but easier on the elbows.

One meal left for today that I'll have once I put my son down for bed. Felt good to be able to eat again. Being sick sucks and to top it off I think I have a sinus infection. If my hearing doesn't come back fully in a day or two I'll need to take my ass to the doctor's for some antibiotics. I'm not letting that hold me back from dieting or training though. I'm done making excuses for myself.

What did everyone else train today? If you didn't train, how was your day overall?

 

[Jbswole40]

Fasted cardio in a.m. for me today,kept carbs lower today after overindulgence yesterday 😅 🙃..a bit stressed at work,but home not with the fam..better days ahead,tomorrow back day..heavy as f ..looking foward to it

Great to hear your traing went well 👍 😀

 

[rdm]

Fasted cardio in a.m. for me today,kept carbs lower today after overindulgence yesterday 😅 🙃..a bit stressed at work,but home not with the fam..better days ahead,tomorrow back day..heavy as f ..looking foward to it

Great to hear your traing went well 👍 😀

Hopefully work gets better. I work a high stress job as well so I know the feeling. But as men we gotta do what we gotta do to provide.

Let me know how back goes tonorrow!

 

[Jbswole40]

Hopefully work gets better. I work a high stress job as well so I know the feeling. But as men we gotta do what we gotta do to provide.

Let me know how back goes tonorrow!

Will do
Yes work is work,when guys are a no show just puts pressure on everyone..u kno

 

[rdm]

Off day. Not feeling too sore today. I scheduled a call with my doctor about the potential sinus infection. I can barely hear our my left ear.

One meal left which will go down when I put my son to bed.

I need some new seasoning and sauce recommendations. For seasoning I use a lot of the Frank's Red Hot blends. For sauces I typically use G. Hughes or Sweet Baby Ray's sugar free.

 

[Jbswole40]

I use rays too,low sodium soy at times,ofcourse hot sauce 😋
Really I season with alot of real not powder
Garlic & onions..etc..

 

[Jbswole40]

Oh BTW since you asked yesterday back day went really well.used to do back & biceps but elbows would be killing me when I got to biceps.really focus on back now,

 

[Boykinben82]

Log is looking good brother. Keep up the hard work 💪🏼

 

[Draig]

	Exercise	set 1	set 2	set 3	set 4
Chest & Triceps	DB Bench Press	45x12	45x10	45x10	45x10
	Incline Bench Press	135x10	135x10
	Tricep Dip	Failure	Failure	Failure
	Skullcrushers	20x10	20x10	20x10

I had an awesome training session today. Everything felt right, pump was unreal, and felt like I could've doubled every weight I used.

Thinking of swapping out the skullcrushers because my elbows take a beating on those. If I did it would be something like an overheard rope extension. Similar range of motion but easier on the elbows.

One meal left for today that I'll have once I put my son down for bed. Felt good to be able to eat again. Being sick sucks and to top it off I think I have a sinus infection. If my hearing doesn't come back fully in a day or two I'll need to take my ass to the doctor's for some antibiotics. I'm not letting that hold me back from dieting or training though. I'm done making excuses for myself.

What did everyone else train today? If you didn't train, how was your day overall?

Training legs today!

Build em wheels!


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[rdm]

I use rays too,low sodium soy at times,ofcourse hot sauce 😋
Really I season with alot of real not powder
Garlic & onions..etc..

I love sautéed veggies too but it's hard to prep. They get way too soggy. If I had more time in the day I'd probably add more of them.

 

[rdm]

Oh BTW since you asked yesterday back day went really well.used to do back & biceps but elbows would be killing me when I got to biceps.really focus on back now,

Yeah elbows have been hating me for the skullcrushers 😂

 

[rdm]

Log is looking good brother. Keep up the hard work 💪🏼

Thank you brother 👍

 

[rdm]

Training legs today!

Build em wheels!


Sent from my iPhone using Tapatalk

Kill that shit brother 👊

 

[Jbswole40]

Yeah elbows have been hating me for the skullcrushers 😂

You know never felt it when I did chest &tri,but back/bi day after pulldown, seated rows, etc when got to curls it fn killed me.hurt for couple days...so now I do chest/bi & shoulders/tri,legs & back have there own day.recently switched to this setup..I like it,works for me.

 

[rdm]

You know never felt it when I did chest &tri,but back/bi day after pulldown, seated rows, etc when got to curls it fn killed me.hurt for couple days...so now I do chest/bi & shoulders/tri,legs & back have there own day.recently switched to this setup..I like it,works for me.

If it's working for you keep at it man!

 

[rdm]

Back and bis today. Starting to really get into the groove mentally. Haven't felt this good in a while. Taking it one day at a time!

 

[Jbswole40]

Back and bis today. Starting to really get into the groove mentally. Haven't felt this good in a while. Taking it one day at a time!

That's great..keep pushing 💪

 

[Draig]

Back and bis today. Starting to really get into the groove mentally. Haven't felt this good in a while. Taking it one day at a time!

LFG my guy!


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[rdm]

Another really good training session. Today's pump was sponsored by Cialis

I usually only take it before sex but all the threads lately about using it before the gym made me do it, call it peer pressure

Got all my meals in, did my cardio, trained, and even ended up getting some from the old lady

Today was a good day

 

[rdm]

Back & Biceps	Lat pull down	100x10	100x10	100x10	100x10
	Seated Row	100x12	100x12	100x12
	DB Row	40x10	40x10	40x10
	BB Curl	30x8-10	50x8-10	50x7 (short rest from prior set)

Also, gyno is feeling a lot better. Nolva and Adex doing it's job. Will discontinue both after this week, if it flares up again, will add the Adex back in until I get blood work (roughly 3 weeks) to check out my levels.

 

[rdm]

Just when I thought my week couldn't get any better I go and win a PSL giveaway!

Off day today. Legs tomorrow.

 

[Jbswole40]

Just when I thought my week couldn't get any better I go and win a PSL giveaway!

Off day today. Legs tomorrow.

That's great bro..I need day of rest..tomorrow off for me ..may get to sleep extra hr or 2 if I'm lucky 😆

 

[Draig]

Lucky


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