Today's workout:
Back attack
Single arm front pulldowns 5 sets
Single arm hammer strength rows 3 sets
Cable close grip low rows 5 sets
Pullups 1 set (forearms became super pumped)
Lat pulldowns 1 set (fucking forearms)
Bent over dumbell rows 1 set (done forearms are super stiff, especially left one)
Today was a weird workout for me honestly. First off I was able to get an insane pump in my lats on the front pulldowns, getting a pump in my lats is like a lunar eclipse....I proceeded to work off of this pump during the next two row exercises, especially the cable rows. I really was able to stretch and contract the lats.
Now here's where the fun began, forearms usually get pumped but this was insane. My left forearm had gotten so stiff, I couldn't even contract or relax it! Attempted pullups, failed. Moved to lat pulldowns, again failure set. Ok let me try some bent over rows, got in a good set, next one....nope failed. At this point, I decided to call it quits.