"Progress At All Cost"-Gaintrains Log Book.

[GainTrain]

No shit!! Big arm having mofo! I'm unsubbing and gonna go cry in the bathroom

Oh please lol, you got the conplete physique, just gotta add the size now, which you undoubtedly will. Just time..But thanks man lol.

 

[GainTrain]

Final Meal High Day

10oz Air Fried Potatoes
6oz Ground Sirloin

Chic Fil A Sauce on all that lol.

 

[Push50]

Oct 27, 2021

Lower Loading "A"

Kept all weights and reps the same as my previous session prior to my "deload" week.

Hack Squat 5p+25 per side*10,8

Hack Widow 3p+25 per side*20(had to rack the weight 3 times during the 20 reps to catch my breath)

Low Leg Press 550*12,10

Uni Lying Leg Curl 75*8,6

Adductor 175stack*20,20

Uni Calf Press 150*12,12,12,12

Uni Cable Curl 50*12,12,12

30cardio/abs

Session definitely kicked my ass..in a good way. Legs were sore before I left the gym, will be feeling it tomorrow.

Little pic I snapped this AM..cheat meal yesterday, woke up lighter today. Funny how that works sometimes lol.

Lookin good brother. Biceps are insane. Keep killing it!

 

[Push50]

Final Meal High Day

10oz Air Fried Potatoes
6oz Ground Sirloin

Chic Fil A Sauce on all that lol.

I love my air fryer.

 

[maxmuscle1]

Looks like your having the Big Boy portions now!

Max

 

[GainTrain]

Lookin good brother. Biceps are insane. Keep killing it!

Thanks Bro!

 

[GainTrain]

I love my air fryer.

Yeah me too! The Ninja Foodie Grill/Air Fryer and Instant Pot are my best friends lol.

 

[GainTrain]

Looks like your having the Big Boy portions now!

Max

💪💪 gotta grow grow grow!

 

[GainTrain]

Oct 29, 2021

Upper DC Rest Pause

Hs Inc 4pps*7,3,2

Stretch Push Up 45lb on back*25

CGCR 250stack*7,3,2

Cable Pullover 145*15

Hs Shoulder Press 3pps*7,3,2

Cable Rear Fly 45*20,20

Uni Cable Tri Press 115*15,15,15

30 Cardio/Abs

Good session, kept weight the same as my previous session before the off week. Everything moved well and felt good. Was feeling pretty strong.

Got more food added this week. Here is the current diet.

5*30 minutes LISS cardio per week
2 low days, 1 high day, repeat ,1 free meal per week

Low Days
Meal 1 -
50g protein from Whey
2 packet oats or 1c regular oats
2 Tbsp Pb
Meal 2 –
2 whole eggs
8oz Egg Whites
1c or 2 packet of oats (packets can be any flavor)
Meal 3 –
7oz Chicken Breast
1c Jasmine or White Rice
1c Greens (broccoli, spinach, brussel sprouts etc.)
Meal 4 –
8oz Chick Breast
1.5c sweet potato or Jasmine rice
1c Greens
Meal 5 –
8oz Red Meat
2tbsp olive oil and vinegar
2c salad mix

High Day
Meal 1 –
50g Whey
2 packets Oats or 1c regular
1 tbsp pb
1 bagel
Meal 2 –
12oz egg whites
90g Cream of Rice
1 piece of fruit or 100g pineapple
Meal 3 –
6oz Chicken Breast or White Fish
2c Jasmine or White Rice
Meal 4 –
6oz Chicken Breast or White Fish
2c Jasmine or White Rice
Meal 5 –
6oz Red Meat
10oz potato

 

[lifter916]

Oct 29, 2021

Upper DC Rest Pause

Hs Inc 4pps*7,3,2

Stretch Push Up 45lb on back*25

CGCR 250stack*7,3,2

Cable Pullover 145*15

Hs Shoulder Press 3pps*7,3,2

Cable Rear Fly 45*20,20

Uni Cable Tri Press 115*15,15,15

30 Cardio/Abs

Good session, kept weight the same as my previous session before the off week. Everything moved well and felt good. Was feeling pretty strong.

Got more food added this week. Here is the current diet.

5*30 minutes LISS cardio per week
2 low days, 1 high day, repeat ,1 free meal per week

Low Days
Meal 1 -
50g protein from Whey
2 packet oats or 1c regular oats
2 Tbsp Pb
Meal 2 –
2 whole eggs
8oz Egg Whites
1c or 2 packet of oats (packets can be any flavor)
Meal 3 –
7oz Chicken Breast
1c Jasmine or White Rice
1c Greens (broccoli, spinach, brussel sprouts etc.)
Meal 4 –
8oz Chick Breast
1.5c sweet potato or Jasmine rice
1c Greens
Meal 5 –
8oz Red Meat
2tbsp olive oil and vinegar
2c salad mix

High Day
Meal 1 –
50g Whey
2 packets Oats or 1c regular
1 tbsp pb
1 bagel
Meal 2 –
12oz egg whites
90g Cream of Rice
1 piece of fruit or 100g pineapple
Meal 3 –
6oz Chicken Breast or White Fish
2c Jasmine or White Rice
Meal 4 –
6oz Chicken Breast or White Fish
2c Jasmine or White Rice
Meal 5 –
6oz Red Meat
10oz potato

Do you always cook the egg whites or drink them?

 

[GainTrain]

Do you always cook the egg whites or drink them?

I always drink them.

 

[GainTrain]

Oct 30,2021

Lower DC Rest Pause

Mid Press 710*8,4,3

Uni Leg Curl 75*8,4,3

Uni Ext 160*8,4,3

Adductor 175stack*15,15

Uni Calf Press 160*10,7,3×2

Alt Cable Curl 50*4,4,4,4,4,4

30cardio/Abs

Good session, felt pretty strong and the weight moved well. Kept all weights same as my session prior to the off week. Legs were sore as fuck all week so wasn't sure how today was going to go, but went very well.

 

[GainTrain]

From Check Ins yesterday

 

[GainTrain]

Yesterday's Training Nov 1, 2021

Upper Load "B"

Hs Iso Row 5pps*10,8(+2,+1rep)

Rack Pull 355*12,10(+2,+1rep)

Hs Dec Press 4pps*10,10(switched to 1 arm at a time to really focus and make sure I am getting good activation)

High Cable Fly 45*15,15(+2rep)

Rev HS Press 110*10,10(+2rep)

Hvy DB Partials 80*21(+5lb)

Uni Underhand Cable Ext 110*12,12,12(+2,+2,+2rep)

30Cardio/Abs

Progress was made and everything felt good. Chugging right along.

 

[GainTrain]

6oz Chicken Breast
2 Cups Jasmine Rice

 

[lifter916]

6oz Chicken Breast
2 Cups Jasmine Rice

Gatorade zero! I go through alot of those..funny thing is I accidentally bought a regular Gatorade in a rush and I didn't taste much difference, they made the Zero flavorful enough without the sugar somehow.

 

[GainTrain]

Gatorade zero! I go through alot of those..funny thing is I accidentally bought a regular Gatorade in a rush and I didn't taste much difference, they made the Zero flavorful enough without the sugar somehow.

Yeah I buy it by the case at Costco, can't to without it.

 

[GainTrain]

Nov 3,2021

Lower Loading "B"

V Squat 6p+35 per side*10,8(+20lb)

V Widowmaker 3p+35 per side*20(+20lb)

High Wide Press 670*9,8(+10lb)

DB Sldl 70s*10,8

Adductor 175stack*20,20

Uni Calf Press 160*15,15,15,15(+10lb)

Pin Select Preach Curl 30*15,15,15

30Cardio/Abs

Good session, felt strong and made some good progress. Can definitely feel the added food doing its job. Another win for the books.

 

[maxmuscle1]

Nov 3,2021

Lower Loading "B"

V Squat 6p+35 per side*10,8(+20lb)

V Widowmaker 3p+35 per side*20(+20lb)

High Wide Press 670*9,8(+10lb)

DB Sldl 70s*10,8

Adductor 175stack*20,20

Uni Calf Press 160*15,15,15,15(+10lb)

Pin Select Preach Curl 30*15,15,15

30Cardio/Abs

Good session, felt strong and made some good progress. Can definitely feel the added food doing its job. Another win for the books.

Nice workout Gaintrain!. Love the Pain you inflict! ⚡️⚡️

Max

 

[GainTrain]

Nice workout Gaintrain!. Love the Pain you inflict! ⚡️⚡️

Max

Thank you sir! No pain no gain right?? 💪💪

 

[maxmuscle1]

Thank you sir! No pain no gain right??

Pain AND Gain!

Max

 

[GainTrain]

Trying to get more veggies in, been slacking there I gotta admit.

 

[MonsterMaker]

I always drink them.

Cooked egg whites are fucking disgusting. Couldn’t imagine 450g of them. But pour em into a glass and you can down them in 2 seconds flat. Essentially tasteless. Love it. Would get way more protein in that way for the sake of convenience if they didn’t make me so gassy. 800 grams max a day for me, and usually it’s just one 450’gram glass

 

[MonsterMaker]

No shit!! Big arm having mofo! I'm unsubbing and gonna go cry in the bathroom

Lmao bro, up that AI jk

 

[samgraves82]

Lmao bro, up that AI jk

 

[GainTrain]

Been a couple days since an update. Here are yesterday and today's training logs along with check in pics from Friday.

Nov 5, 2021

Upper DC Rest Pause

Hs Inc 4pps*7,3,2(way better form and controlled tempo)

Stretch Push Up 45lb on back*23(+3rep)

CGCR 250stack*7,3,2

Cable Pullover 145*17(+2rep)

Hs Shoulder 3pps*7,3,2(better controlled form etc)

Cable Rear Fly 45*20,20

Uni Cable Tri Press 120*10,10,10(+5lb)

30Cardio/Abs

Nov 6,2021

Lower DC Rest Pause

Mid Press 730*8,4,3(+20lb)

Uni Leg Curl 80*8,4,3(+5lb)

Uni Ext 165*8,4,3(+5lb)

Adductor 175stack*20,20

Uni Calf Press 160*10,7,3×2

Alt Cable Curl 50*4,4,4,4,4,4

30 Cardio/Abs

 

[Montego]

The GD train is rolling!

 

[Rigeu]

Been a couple days since an update. Here are yesterday and today's training logs along with check in pics from Friday.

Nov 5, 2021

Upper DC Rest Pause

Hs Inc 4pps*7,3,2(way better form and controlled tempo)

Stretch Push Up 45lb on back*23(+3rep)

CGCR 250stack*7,3,2

Cable Pullover 145*17(+2rep)

Hs Shoulder 3pps*7,3,2(better controlled form etc)

Cable Rear Fly 45*20,20

Uni Cable Tri Press 120*10,10,10(+5lb)

30Cardio/Abs

Nov 6,2021

Lower DC Rest Pause

Mid Press 730*8,4,3(+20lb)

Uni Leg Curl 80*8,4,3(+5lb)

Uni Ext 165*8,4,3(+5lb)

Adductor 175stack*20,20

Uni Calf Press 160*10,7,3×2

Alt Cable Curl 50*4,4,4,4,4,4

30 Cardio/Abs

Damn i told you once but i’m telling you again, those arms are ridiculous What do they measure?

Back also came up!

 

[GainTrain]

The GD train is rolling!

Thank you sir! Choo Choo🚂

 

[GainTrain]

Damn i told you once but i’m telling you again, those arms are ridiculous What do they measure?

Back also came up!

Thank you man! I honestly have no idea, haven't measured them anytime recently. Now I just need the rest of my body to catch up 😂.