"Progress At All Cost"-Gaintrains Log Book.

[GainTrain]

Lmao! My program for some females is a lot more taxing than the males. Kickin Ass GT

Max

😄😄 Shit I would love a hot female training partner who could really push and kick ass, I know they are out there. Lol Thanks Bro!!

 

[maxmuscle1]

Shit I would love a hot female training partner who could really push and kick ass, I know they are out there. Lol Thanks Bro!!

Hells Yeah! Become a trainer and you will have many female partners, lol!! Bonus! Plus they buy/pay more! You get all the friends, and friends of friends. Females all think they are Cupid ! I have two Jewish female clients and they are friggin matchmakers for a living! Holy shit do they try to get me to meet one of their friends “just for coffee”. I said “I’m not Jewish though? “ . They said for Jewish females , it doesn’t matter! Only the female had to be Jewish. (All this information I was not aware of) . The single Jewish guys are basically “pressured big-time to date/marry a Jewish female” otherwise the kids are not considered Jewish.

I learn stuff everyday about all kinds of off-topic subjects doing my jobs .

Max’s Insider! Lol

 

[GainTrain]

Oct 13, 2021

Lower Loading "A

Hack Sqaut 5p+25 per side*10,8(+2,+2rep)

Hack Widow 3p+25 per side*20

Low Close Leg Press 550*12,10(+2,+2rep)

Uni Lying Leg Curl 75*8,6(+5lb)

Adductor 175stack*20,20

Uni Calf Press 150*12,12,12,12

Uni Cable Curl 55*12,12,12(+5lb)

30cardio/Abs

Brutal session, dug deep and pushed hard. Felt great, legs are already feeling thrashed. Had to keep from puking/fainting a couple times during the session, so that was pretty fun, good times. I love pushing myself and seeing what I can take, self induced torture.

 

[Montego]

Oct 13, 2021

Lower Loading "A

Hack Sqaut 5p+25 per side*10,8(+2,+2rep)

Hack Widow 3p+25 per side*20

Low Close Leg Press 550*12,10(+2,+2rep)

Uni Lying Leg Curl 75*8,6(+5lb)

Adductor 175stack*20,20

Uni Calf Press 150*12,12,12,12

Uni Cable Curl 55*12,12,12(+5lb)

30cardio/Abs

Brutal session, dug deep and pushed hard. Felt great, legs are already feeling thrashed. Had to keep from puking/fainting a couple times during the session, so that was pretty fun, good times. I love pushing myself and seeing what I can take, self induced torture.

Trying not to puke from torturi yourself is the fun part!

 

[samgraves82]

Oct 13, 2021

Lower Loading "A

Hack Sqaut 5p+25 per side*10,8(+2,+2rep)

Hack Widow 3p+25 per side*20

Low Close Leg Press 550*12,10(+2,+2rep)

Uni Lying Leg Curl 75*8,6(+5lb)

Adductor 175stack*20,20

Uni Calf Press 150*12,12,12,12

Uni Cable Curl 55*12,12,12(+5lb)

30cardio/Abs

Brutal session, dug deep and pushed hard. Felt great, legs are already feeling thrashed. Had to keep from puking/fainting a couple times during the session, so that was pretty fun, good times. I love pushing myself and seeing what I can take, self induced torture.

Hell yea!!! Widow maker booooiiiiii

 

[GainTrain]

Hell yea!!! Widow maker booooiiiiii

Fuckin Brutal, I love it. People always look at me like I am crazy when I finish my heavy set then immediately drop down and pump out 20 reps lol. Gotta flip that psycho switch on 👍👍

 

[GainTrain]

Oct 15,2021

Upper DC Rest Pause

Hs Inc 4p per side* 7,3,2( got it again this week, slower and more controlled than last week)

Stretch Push Up 45lb on back*28(+3rep)

CGCR 250stack*7,3,2(+10lb)

Cable Pullover 140*20(+5rep)

Hs Shoulder Press 3p per side*7,3,2(got it this week)

Cable Rear Fly 45*15,15(form check)

Uni Cable Tri Press 115*15,15,15(form check)

30cardio/Abs

Good session, felt strong and didn't fail where I have been previously. Coach prescribed a deload this week, so nothing to failure and nothing too crazy as far as intensity, I'll do my best to take it easy. Much easier said than done once I get in there and get going.

 

[GainTrain]

Trying not to puke from torturi yourself is the fun part!

I don't mind the puking part, it's the losing/wasting a meal in the trash can that concerns me more 😄😄 gotta keep that fuel in.

 

[Multislacking]

I don't mind the puking part, it's the losing/wasting a meal in the trash can that concerns me more  gotta keep that fuel in.

There was a young guy at the gym holding a trash can. He looked up at me and said "there's goes twenty bucks in food and supplements."

 

[samgraves82]

There was a young guy at the gym holding a trash can. He looked up at me and said "there's goes twenty bucks in food and supplements."

 

[GainTrain]

There was a young guy at the gym holding a trash can. He looked up at me and said "there's goes twenty bucks in food and supplements."

Well, I mean he's not lieing lol. Total waste, I do everything I can to hold it in.

 

[GainTrain]

Few update pics from check ins this morning.

Weight was 219

 

[GainTrain]

Oct 16,2021

Lower DC Rest Pause Deload(Kept all weights the same as last session but dropped the reps in half)

Mid Press 710*4,2,1


Uni Leg Curl 75*4,2,1


Uni Ext 160*4,2,1

Adductor 175stack*10,10


Uni Calf Press 150*5,4,2×2

Alt Cable Curl 50*4,4,4,4,4,4

30cardio/Abs

Whole lot of nothing exciting lol, felt really odd going in there and not really pushing hard, felt wrong...but it's what needs to be done in order to keep progressing. Good session for what it was.

 

[GainTrain]

Total Rest Day...My 1 day of the week I have no training or cardio

Meal 4 low day

8 oz Chicken Breast
1 Cup Jasmine Rice
1 Serving Chic Fil A Sauce...Yummy

 

[GainTrain]

Oct 18, 2021

Upper Loading "B" Deload...Kept all weights the same as my previous session but dropped reps in half

Hs Iso Row 5pps*4,3

Rack Pull 355*5,4

Hs Dec Press 4pps*5,5

High Cable Fly 45*7,6

Rev HS Press 110*5,4

Hvy Db Partials 80*15

Uni Underhand Tri Ext 110*5,5,5

30cardio/Abs

Good session for what it was, nothing exciting though. Was really ready mentally to push hard this morning so had to hold myself back and stick to the plan.

 

[MindlessWork]

Looking great and the comeback is almost complete! Keep grindin'.

 

[GainTrain]

Looking great and the comeback is almost complete! Keep grindin'.

Thanks dude!!!

 

[GainTrain]

Meal 3 High Day

6oz Chicken Breast
1.5 Cups Jasmine Rice
1 Serving Chic Fil A Sauce
Squeeze of Sweet and Spicy Mustard

 

[GainTrain]

Still here doing my thing, just nothing to report currently. This week was supposed to be a deload week, but coach ended up telling me to just skip the gym all together for the week, so no training until Monday.

Just getting meals in and doing cardio etc etc.

Got 1 cardio session dropped this week so only 5 per week now, and got a bit more food added to the plan.

Will check back with Monday Training Log.

 

[lifter916]

Still here doing my thing, just nothing to report currently. This week was supposed to be a deload week, but coach ended up telling me to just skip the gym all together for the week, so no training until Monday.

Just getting meals in and doing cardio etc etc.

Got 1 cardio session dropped this week so only 5 per week now, and got a bit more food added to the plan.

Will check back with Monday Training Log.

How often do you have a deload week GT?

 

[maxmuscle1]

Still here doing my thing, just nothing to report currently. This week was supposed to be a deload week, but coach ended up telling me to just skip the gym all together for the week, so no training until Monday.

Just getting meals in and doing cardio etc etc.

Got 1 cardio session dropped this week so only 5 per week now, and got a bit more food added to the plan.

Will check back with Monday Training Log.

Chik Fil A Sauce! Omg, now That is at the store (btw , I only had chik fil a once from another rep) that yellow original one....addictive AF! That smoky sweet taste on a French Fry! Heaven . I still never go there but I make a copycat of their original and it is delicious! Yes! I admit I have a full bottle in the Fridge! Lol

Max
Looking good GT

 

[XOTG85]

Chik Fil A Sauce! Omg, now That is at the store (btw , I only had chik fil a once from another rep) that yellow original one....addictive AF! That smoky sweet taste on a French Fry! Heaven . I still never go there but I make a copycat of their original and it is delicious! Yes! I admit I have a full bottle in the Fridge! Lol

Max
Looking good GT

Those chick fila lines are insane. We have one here and the line backs out onto the hwy all day long.

 

[GainTrain]

How often do you have a deload week GT?

Just whenever I feel like my body needs a little break. Think I've had 2 in the past 6 months or so.

 

[GainTrain]

Chik Fil A Sauce! Omg, now That is at the store (btw , I only had chik fil a once from another rep) that yellow original one....addictive AF! That smoky sweet taste on a French Fry! Heaven . I still never go there but I make a copycat of their original and it is delicious! Yes! I admit I have a full bottle in the Fridge! Lol

Max
Looking good GT

Oh dude I am addicted to this sauce now, I am putting putting shit on all my meals lol. Sure I'll get sick of it eventually. Shit if you have any good sauce recipes hook it up. Eating the same shit daily the sauce makes all the difference.

Thanks max trying to catch up to ya!!!

 

[GainTrain]

We back. Finally got to get in and train this morning. Kept all weights and reps the same as my previous session prior to the deload week. Felt great!!

Hs Inc 3p+25 per side 10,7

Db Floor Press 100*12

Bb Row 255*10,8

Pull Up BW*15,12

Behind Neck Smith 205*10,8

RDD 70*30

Plate Loaded Tri Dip 3p+35 per arm*12,12,12

30cardio/Abs

 

[GainTrain]

This week's cheat/free meal brought to you by Wendy's lol. Dave's Triple, Large Fry, Large Diet Dr. Pepper.

 

[GainTrain]

Oct 27, 2021

Lower Loading "A"

Kept all weights and reps the same as my previous session prior to my "deload" week.

Hack Squat 5p+25 per side*10,8

Hack Widow 3p+25 per side*20(had to rack the weight 3 times during the 20 reps to catch my breath)

Low Leg Press 550*12,10

Uni Lying Leg Curl 75*8,6

Adductor 175stack*20,20

Uni Calf Press 150*12,12,12,12

Uni Cable Curl 50*12,12,12

30cardio/abs

Session definitely kicked my ass..in a good way. Legs were sore before I left the gym, will be feeling it tomorrow.

Little pic I snapped this AM..cheat meal yesterday, woke up lighter today. Funny how that works sometimes lol.

 

[XOTG85]

Bro your biceps are insane.

 

[samgraves82]

Bro your biceps are insane.

No shit!! Big arm having mofo! I'm unsubbing and gonna go cry in the bathroom

 

[GainTrain]

Bro your biceps are insane.

Thanks man! I only tend to see my weak points, so I appreciate it!!