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Great topic.
I like to do push pull legs when I return from extended hiatus. Usually the first two weeks is 3 days per week. This allows me ample time to get the soreness out of the way….. also, my sets are limited during this phase because my job (and everyday life) requires me to be able to move my legs and arms without crying.
I like to do push pull legs when I return from extended hiatus. Usually the first two weeks is 3 days per week. This allows me ample time to get the soreness out of the way….. also, my sets are limited during this phase because my job (and everyday life) requires me to be able to move my legs and arms without crying.