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Push50’s pushing it again.

maxmuscle1

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Push50;1977293 said:
02e3a736dbf8819f4e3a1a6685476828.jpg

5aeab7058b200d1e5223395d821900c5.jpg

A couple updated pics. This is approximately 2 weeks on DBol.

Crazy…the size difference!! Rad MaxMuscle

Max
 

Push50

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Feeling good. Picked up some pre-workout from GYMnTONIC ,Aventador! Pretty kick ass. Under the advisement of Wesley and I’m glad I did. Might work up to a full scoop but going to take it slow. The wife uses a little less than half a scoop.


Monday:
Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure

Yesterday was an off day.

Today upper body:

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Supps:
Test 600/wk
Tren 400/wk
Mast 400/wk
DBol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Meet the goal!
 

Push50

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Couldn’t sleep beyond 1:00 am so I decided to hit the gym early. Running lower body today.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)250x4 sets
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
45 min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.


Gear:
Test 600/wk
Tren 400/wk
Mast 400/wk
DBol 50/day. Only going to run the dbol another 2 days. That will put me at 2 weeks on it. Put on about 11 lbs. I’m sure a lot is water weight. We will see after I take a couple weeks off of it.

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
 

maxmuscle1

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Keep up the hard work and the protection supps! Circumin is turning out to be a great compound . Black seed oil helps my pain a lot but you have to get used to it! Tastes nasty so I get the 1,000mg softgels, by Horbaach (chemical burps) go away after a week. Says main ingredient is 3%thymoquinone; Potentiates Omega-3 Protection against Inflammation, and Markers of Insulin Resistance Accompanied with Conversion of White to Beige Fat . Cheap

Max
 

Push50

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Tweaked something in my right upper back during Thursdays workout. I’m going to take the remainder of the weekend to recover and see how I feel on Monday. I’ve got some Keaton and muscle relaxers on hand if needed.
 

Push50

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Starting my new workout and meal plan today. Diet is not changing a lot. Ill be running the following Marcos:

Carbs 50%

Protein 40%

Fats 10%



Target is around 300-3500 calories. My workout routine is changing significantly, so I and going to take 2weeks or so to work up to the total volume. I am starting out with 2 set of each and will work up to 4. Part of the reason I am working up to it, is that will help me to determine my timelines and see if I need to make any modifications to my schedule. Anyway.

Supplements and gear will remain the same.



Gear:

Test 600/wk

Tren 600/wk

Mast 400.wk for 5 more weeks

NPP 3-400/wk starting after I finish the Mast

DBol – 50/day may drop this after this week.



Daily Supplements:

Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain

Vanadyl Sulfate 10mg/QD-I

nsulin Resistance Reduction

E- 180 mg QD

Potassium - 99mg m/w/f

B-12- 1000mg s/t/t/s

Magnesium- 400mg m/w/f

CQ10- 100mg qd

Omega 3,6,9-1600mg qd

Calcium- 600mg s/t/th

Vit. D3-500IU-m/w/f

NAC 600mg/QD

Milk Thistle 175mg/qd

MACA 500mg/QD

Chromium 500 mcg m/w/f

Turmeric/curcumin 1500mg QD

DHEA 50 mg QD

Liver cleanse-QD

Prostate Control- QD

Vit C—500 mg/ Zinc





Monday - Chest, Triceps and Abs


30 Minutes Treadmill @ 10% @4 mph



Flat Bench - 160Incline Bench Press – 90

Decline Press – 90

Crush Press 35

cable flies 20

Cable Crossovers 20

TRICEPS

Longl Head

Closed bench 90

Skull Crushers 35

Kickbacks 25

Lateral Head

rope pushdown

rope apart pronated 50

Diamond push-up 10x10

Medial head

Rope pushdown- supinated 50

Underhanded Bench 90

Incline Crunches - 2 sets of 15 reps

Seated Leg Pull-Ins - 2 sets of 15 reps

Twists - 5x20x10High/Low

Rocky 4's - 4x5

Wood Choppers- 3x10x15
 

Push50

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Get Shredded!
Tuesday - Back, Biceps
Barbell Rows - 12,10,8,8x150Barbell Reverse Rows - 12,10,8,8x150Seated Good Mornings -12,10,8,8x55Reverse Dumbbell Rows - 12,10,8,8x35Front Pull-Downs - 12,10,8,8x160 each wide grip, closed grip, reverse grip reverse closed gripBIICEPSDumbbell Hammer-sloweccentric 12,10,8,8x35Rope Hammer-hold peak every rep 12,10,8,8x50Cable Reverse Curl- forearms parrelle to floor hold peak slow eccentric 10x10x50Dumbbell Hammer seated hold peak 12,10,8,8x30Zotman Curl 12,10,8,8x30EZ bar revers w/ normal tempo 12,10,8,8x65Dumbbell reverse seated slow eccentric 12,10,8,8x20Incline Curls - 12,10,8,8x20Forced Rep Preacher Curls -10x50 to failure
 

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Tuesday - Back, Biceps
Barbell Rows - 12,10,8,8x150Barbell Reverse Rows - 12,10,8,8x150Seated Good Mornings -12,10,8,8x55Reverse Dumbbell Rows - 12,10,8,8x35Front Pull-Downs - 12,10,8,8x160 each wide grip, closed grip, reverse grip reverse closed gripBIICEPSDumbbell Hammer-sloweccentric 12,10,8,8x35Rope Hammer-hold peak every rep 12,10,8,8x50Cable Reverse Curl- forearms parrelle to floor hold peak slow eccentric 10x10x50Dumbbell Hammer seated hold peak 12,10,8,8x30Zotman Curl 12,10,8,8x30EZ bar revers w/ normal tempo 12,10,8,8x65Dumbbell reverse seated slow eccentric 12,10,8,8x20Incline Curls - 12,10,8,8x20Forced Rep Preacher Curls -10x50 to failure
Great man! Keep it up.
 

Push50

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Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8Lat Pushdown -70@12,10,8,8Side Lateral Raises - 20@12,10,8,8Front Lateral Raises - 20@12,10,8,8Leaning Cable raises - 20@12,10,8,8Upright Rows - 95@12,10,8,8Shoulder Shrugs - up-95@12,10,8,8 Back-95@12,10,8,8Leg Raises - 2 sets of 25repsRocky 4’s 5 sets 7knee raise with twist on power tower 4x20Cable twists - 30@4x20Wood Choppers - ez bar- 4x20 each side

Feeling good. Decided to jump all in and hit all four sets. Glad I did.
 

Push50

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Thursday - Quads, Hamstrings, Calves
Barbell Squat - 170@10x10Leg Press - smith

Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8 *1 Leg Extension - 75@12,10,8,8Dumbbell Lunge - 4 sets of 20
Split squat - Straight Leg Deads - 80@12,10,8,8
 

Push50

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Friday - Biceps, Triceps, ForearmsDumbbell Hammer-sloweccentric 35@12,10,8,8Rope Hammer-hold peak every rep 90@12,10,8,8Cable Reverse Curl- forearms parrelle to floor hold peak slow eccentric 70@12,10,8,8Dumbbell Hammer seated hold peak 30@12,10,8,8Zotman Curl 30@12,10,8,8EZ bar revers w/ normal tempo 65@12,10,8,8Dumbbell reverse seated slow eccentric 20@5x10Incline Curls - 25’s@12,10,8,8Forced Rep Preacher Curls -50@ 4 sets to failureTRICEPSLongl HeadClosed bench 120@12,10,8,8Skull Crushers 65@12,10,8,8Kickbacks 35@12,10,8,8Lateral Head rope push down -rope apart pronated 70@12,10,8,8Diamond push-up 4x20Medical headRope push down l down- supinated 50@12,10,8,8Underhanded Bench 120@12,10,8,8Incline Crunches - 4 sets of 15 repsSeated Leg Pull-Ins - 4 sets of 15 repsTwists -5@20x10 High/Low pulleyRocky 4’s - 4x7Wood Choppers- 15@4x10
 

Push50

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Weekends are off days. I’m running a short post cycle because I have labs coming up in a couple weeks. So be gear. Keeping diet straight and workout are still priority. Good workout today. Pushed it to 10x10’s and I’m feeling it right now.

Monday - Chest, Triceps and Abs
Cable Crossovers Flat Bench - 10x10x100Incline Bench Press - 10x10x70Decline Dumbbell Press - 10x10x70 Seated Flies 10x10x50cable flies 10x10x20Cable Crossovers 10x10x20TRICEPSLongl HeadClosed bench 10x10x80Skull Crushers10x10x35Kickbacks10x10x30’sLateral Head rope push down -rope apart pronated 10x10x70Diamond push-up 10x10Medical headRope push down- supinated 10x10x45Underhanded Bench 10x10x80Incline Crunches - 2 sets of 15 repsSeated Leg Pull-Ins - 2 sets of 15 repsTwists -5x20x10 High/Low Rocky 4’s - 4x5Wood Choppers- 3x10x15
 

Push50

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Tuesday - Back, Biceps
Barbell Rows - 10x10x160Barbell Reverse Rows - 5x10x160Seated Good Mornings -10x10x35Reverse Dumbbell Rows - Front Pull-Downs - 10x10x110
each wide grip, closed grip, reverse grip reverse closed grip
BIICEPSDumbbell Hammer-sloweccentric 10x10x25Rope Hammer-hold peak every rep 10x10x50EZ Bar Reverse Curl- forearms parrelle to floor hold peak slow eccentric 10x10x35Dumbbell Hammer seated hold peak 10x10x25Zotman Curl 10x0x25EZ Bar Curl w/ normal tempo 10x10x35Dumbbell reverse seated slow eccentric 10x10x15Incline Curls - 10x10x25Forced Rep Preacher Curls -10x50 to failureWednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 10x10x95Lat Pushdown -10x10x70Side Lateral Raises - 10x10x20Front Lateral Raises - 10x10x20Leaning Cable raises - 10x10x20Upright Rows - 89x10x10Shoulder Shrugs - up-80x10x10 Back-80x10x10Leg Raises - 2 sets of 25repsRocky 4’s 5 sets 7knee raise with twist on power tower 4x20Cable twists - 30@4x25Wood Choppers - ez bar- 4x25 each side
 

Push50

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Feeling a little worn down today but heading out tomorrow to take the wife on a birthday get away. Going to a spa resort and scheduled for couples Swedish massage.

Thursday - Quads, Hamstrings, Calves
Barbell Squat - 170@10x10Leg Press - smith

Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8 *1 Leg Extension - 75@12,10,8,8Dumbbell Lunge - 4 sets of 20
Split squat - Straight Leg Deads - 80@12,10,8,8
1 hour treadmill @ 6% @3 mph and 40 mins @10% @3.5mph
 

Push50

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Had a great weekend with the wife.
Back at it hard and heavy.

Monday - Chest, Triceps and Abs
Cable Crossovers Flat Bench - 10x10x100Incline Bench Press - 10x10x70Decline Dumbbell Press - 10x10x70 Seated Flies 10x10x50cable flies 10x10x20Cable Crossovers 10x10x20TRICEPSLongl HeadClosed bench 10x10x80Skull Crushers10x10x35Kickbacks10x10x30’sLateral Head rope push down -rope apart pronated 10x10x70Diamond push-up 10x10Medical headRope push down- supinated 10x10x45Underhanded Bench 10x10x80Incline Crunches - 2 sets of 15 repsSeated Leg Pull-Ins - 2 sets of 15 repsTwists -5x20x10 High/Low Rocky 4’s - 4x5Wood Choppers- 3x10x15

Diet is still on track, the past weekend not so much but going forward.
I’ll be off PEDS for the next 4 weeks till I have some labs drawn and then back again. I’ll stay on diet and continue the workouts as they are. A lot can happen in 4 weeks and I want to keep body fat at bay and keep my strength up.
 

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Had a great weekend with the wife.
Back at it hard and heavy.

Monday - Chest, Triceps and Abs
Cable Crossovers Flat Bench - 10x10x100Incline Bench Press - 10x10x70Decline Dumbbell Press - 10x10x70 Seated Flies 10x10x50cable flies 10x10x20Cable Crossovers 10x10x20TRICEPSLongl HeadClosed bench 10x10x80Skull Crushers10x10x35Kickbacks10x10x30’sLateral Head rope push down -rope apart pronated 10x10x70Diamond push-up 10x10Medical headRope push down- supinated 10x10x45Underhanded Bench 10x10x80Incline Crunches - 2 sets of 15 repsSeated Leg Pull-Ins - 2 sets of 15 repsTwists -5x20x10 High/Low Rocky 4’s - 4x5Wood Choppers- 3x10x15

Diet is still on track, the past weekend not so much but going forward.
I’ll be off PEDS for the next 4 weeks till I have some labs drawn and then back again. I’ll stay on diet and continue the workouts as they are. A lot can happen in 4 weeks and I want to keep body fat at bay and keep my strength up.
Great Routine man!
 

Push50

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Tuesday - Back, Biceps
Barbell Rows - 10x10x160Barbell Reverse Rows - 10x10x160Seated Good Mornings -10x10x35Reverse Dumbbell Rows - Front Pull-Downs - 10x10x110
each wide grip, closed grip, reverse grip reverse closed grip
BIICEPSDumbbell Hammer-sloweccentric 10x10x25Rope Hammer-hold peak every rep 10x10x50EZ Bar Reverse Curl- forearms parrelle to floor hold peak slow eccentric 10x10x35Dumbbell Hammer seated hold peak 10x10x25Zotman Curl 10x0x25EZ Bar Curl w/ normal tempo 10x10x35Dumbbell reverse seated slow eccentric 10x10x15Incline Curls - 10x10x25Forced Rep Preacher Curls -10x50 to failureWednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 10x10x95Lat Pushdown -10x10x70Side Lateral Raises - 10x10x20Front Lateral Raises - 10x10x20Leaning Cable raises - 10x10x20Upright Rows - 89x10x10Shoulder Shrugs - up-80x10x10 Back-80x10x10Leg Raises - 2 sets of 25repsRocky 4’s 5 sets 7knee raise with twist on power tower 4x20Cable twists - 30@4x25Wood Choppers - ez bar- 4x25 each side

Good workouts. But feeling worn down still and taking longer to get through the workouts. Thinking it’s high hematocrit and red blood cell count. Taking low dose ASA twice a day to see if that will help. Endocrinologist appointment is right at 4 weeks out. I’ll see how labs look then.

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
 

MonsterMaker

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Had a great weekend with the wife.
Back at it hard and heavy.

Monday - Chest, Triceps and Abs
Cable Crossovers Flat Bench - 10x10x100Incline Bench Press - 10x10x70Decline Dumbbell Press - 10x10x70 Seated Flies 10x10x50cable flies 10x10x20Cable Crossovers 10x10x20TRICEPSLongl HeadClosed bench 10x10x80Skull Crushers10x10x35Kickbacks10x10x30’sLateral Head rope push down -rope apart pronated 10x10x70Diamond push-up 10x10Medical headRope push down- supinated 10x10x45Underhanded Bench 10x10x80Incline Crunches - 2 sets of 15 repsSeated Leg Pull-Ins - 2 sets of 15 repsTwists -5x20x10 High/Low Rocky 4’s - 4x5Wood Choppers- 3x10x15

Diet is still on track, the past weekend not so much but going forward.
I’ll be off PEDS for the next 4 weeks till I have some labs drawn and then back again. I’ll stay on diet and continue the workouts as they are. A lot can happen in 4 weeks and I want to keep body fat at bay and keep my strength up.

When you say 10X10X70 is that 70 reps for the third set? Sorry man this always confused me….
 

Push50

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When you say 10X10X70 is that 70 reps for the third set? Sorry man this always confused me….

No worries brother.
10 sets of 10 reps with 70 lbs. also called German volume training or GVT. It’s a beast but great for cutting. I usually run this especially when I come in ff gear. It helps to keep fat at bay and maintain muscle mass.
 

MonsterMaker

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No worries brother.
10 sets of 10 reps with 70 lbs. also called German volume training or GVT. It’s a beast but great for cutting. I usually run this especially when I come in ff gear. It helps to keep fat at bay and maintain muscle mass.

Wholly shit that’s like cardio with weights!!
 

Push50

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Thursday - Quads, Hamstrings, Calves
Barbell Squat - 10x10x180Leg Press - 10x10x180

Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -10x10x60 *1 Leg Extension - 10x10x60Dumbbell Lunge - 4 sets of 20
Split squat - 5x10 each legStraight Leg Deads - 10x10x50
1 hour treadmill @ 6% @3 mph and 40 mins @10% @3.5mph.Friday - Biceps, TricepsBi’s & Tri’s #2*1 EZ Bar Curls - 10x10x45*1 Close Grip Bench Press - 10x10x45*2. Hammer Curls - 10x10x25*2. Overhead Ext. 10x10x20*3 Incline Dumbbell Curls - 10x10x25*3 Skull Crushers - 10x10x45*4 Forced Rep Preacher Curls - 10x10x45*4 Press-Downs - 10x10x50
Did my quick workout today for arms due to work constraints. She feeling just flat exhausted. Don’t seem to be sleeping very well I don’t think the weather is helping. Seems like winter is never going to end.
 
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