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Push50’s pushing it again.

Push50

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Get Shredded!
Bust ass and put in your 110%! . Excited to see, if you feel like changing up or you haven’t plateaued ; keep going IMO

Max

Not slowing down brother. Always putting in the work, it’s the only way I’d have it! Thanks for all your help and support.
 

maxmuscle1

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Not slowing down brother. Always putting in the work, it’s the only way I’d have it! Thanks for all your help and support.

Of course, we are all here to help . I am kicking butt lately and have been working so much more but, I seem to do more, {when I do more} if that makes sense . The macro/supp timing with being consistent is what has helped
me a lot ! I made some mistakes by accepting large work loads but, live and learn. Sleep is overrated anyway (kidding, it’s super important). Keep it up Push

Max
 

Push50

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Tuesday I hit lower body and Wednesday was an off day.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Wednesday-Off day
Hit treadmill of 1 hour. 10%@4mph
Worked some on abs and obliques.
Declined crunches x4 to failure
Cable crunches 50x4x10
Rocky Four’s 4x8,6,6,4 these kill me. I’d like to work up to at least 4x10.
Straight Leg lifts on power tower 5x10
Vertical Knee raises with twist 4x10
Wood chopper 25 lbs. 4 x10 each side


Today was back to upper body.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

I can definitely tell I’ve reduced my calories but all in all I power through my workouts, work and sleep well at night.
Still the pumps from the Winny are simply insane mostly during my workouts now. Other than that I have not seen any side from and of my gear.

300 Test
200 Mast
100 NPP
50 Winny
T3-25 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
 

Push50

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Great log Push. Looking good my man stay healthy and strong, you got this.

Thanks brother. Seems like it’s gotten harder as I age. Just have to work harder.
 

Push50

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Work has been just crazy busy. Still working on my QC program. Hit a glitch the other day and it wiped out around 250 mixes that I had to redevelop. But back on ya rack and the glitch is fixed. 5 days till I head to Florida. It is not getting here quick enough.
Feeling a little exhausted today. Motivation and drive are low. I’m sure some of it is the reduction of calories but I am also mentally spent. This program has just wiped me out. I’ve spent 8-10 hours a day for the last 6 weeks or so on it. I’ll be glad when it’s completed.

Thursday
Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Friday-Off Day

Saturday
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Sunday
Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

Monday-OFF

Today is back to upper body.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Supps/Gear weekly/Daily
Test 300mg/wk
Mast 200 mg/wk
NPP 100 mg/wk
Winny 50 mg QD

T3-25 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
 

Push50

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Workout, meals are going good. Feeling a little run down but I think it’s the lower caloric intake. Just a few mor days of the decreased calories. I head out on business on Monday and will be returning home on the 5th so on the 6th I will go back to higher calories with a higher, much higher level of carbs. If the workouts are going to change I will let you know.

Today is an off day so I’ll hit cardio: Treadmill 45 min 10%@4 mph and do abs., yoga.

Wednesday I hit lower body.

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk
Winny 50/day
T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
 

maxmuscle1

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It’s a lot of work ! . You are kicking butt, just keep yourself motivated . I try each time to continually gain even after on TRT/cruise . It seems as you go through the process even once ot twice a year ; you can maintain a frat look at any age. Burnout or injury is the only danger . Keep up the great nutrition as well. Some great supps .

Max
 

Push50

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So I’m coming up on the end of my first 8 weeks. I think I’ve made some good progress but still have a ways to go. My diet has been on point and workouts have been going well. Definitely have gone up on almost all my lifts. My mind still tells me I’m fat and that’s still what I see when I look in the mirror but I know it’s just a mind thing. I look so much better now than I did in my late 30’s and early 40’s.
Going to be off diet next week while I’m out of town for a business trip “ not all work though” but I’ll try to keep the workouts going to some extent.

Friday
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Saturday
Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to exhaustion


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk
Winny 50/day
T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
48b844f5fb9be8143c15467dc6fd938d.jpg

8e2c0ab6bf9e536b26b5aad556e6ebf0.jpg

4108cc15a526be18dbe7928f09717681.jpg
 

Push50

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Made it through my business trip and back at it. Didn’t get workout while there but did do about an hour and a half jog on the beach every morning and an hour or so walk with the wife each night.


Today:

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
 

Push50

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I killed it at our semi formal meeting. Mostly because a had this beauty with me. Damn she it such a hottie.
baa89e20458330a31d602e7d01339e9a.jpg

5e703b991fce2205c6ada76d066785d6.jpg

24dffd64a8832b0afb5acd000e56b16b.jpg
 

maxmuscle1

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Push50;1974180 said:
I killed it at our semi formal meeting. Mostly because a had this beauty with me. Damn she it such a hottie.
baa89e20458330a31d602e7d01339e9a.jpg

5e703b991fce2205c6ada76d066785d6.jpg

24dffd64a8832b0afb5acd000e56b16b.jpg

Fucking Pimp! OML! You Two look soo good! Like the Miami Power Couple! Your muscle pics are impressive above ! The slits in the leg muscles !! PUSH50 Is in the club for sure ! Hard work paid off for you (not the gym , but work , work ! Scored a beautiful wife ! Tell me the secrets!! Lean AF too!

Max
 

Push50

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maxmuscle1;1974231 said:
Fucking Pimp! OML! You Two look soo good! Like the Miami Power Couple! Your muscle pics are impressive above ! The slits in the leg muscles !! PUSH50 Is in the club for sure ! Hard work paid off for you (not the gym , but work , work ! Scored a beautiful wife ! Tell me the secrets!! Lean AF too!

Max

No secrete brother. For me it was sheer luck. I guess she saw something in me that I didn’t even realize at the time. We been together for 31 years and married for 30 years. Truly a gift for God! She looks amazing for 50 years old. I wouldn’t trade what I have with her for anything and I would lay down my life to protect her. She is my Life.
 

maxmuscle1

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Push50;1974440 said:
No secrete brother. For me it was sheer luck. I guess she saw something in me that I didn’t even realize at the time. We been together for 31 years and married for 30 years. Truly a gift for God! She looks amazing for 50 years old. I wouldn’t trade what I have with her for anything and I would lay down my life to protect her. She is my Life.

Always and forever ! I’d do it for anyone really! I just cannot seem to find the right one but…I will. I May already know….but I don’t. Good Marriages definitely need cherishing. Amazing and Awesome. Keep having a blast !

Max
#vegasbaby
 

Push50

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When I first saw my wife I worked as an orderly at a nursing home and she worked housekeeping. I was walking up towards the nurses station in the middle of the hub when she caught my eye. Beautiful long dark brown hair almost at mid thigh. I couldn’t take my eyes off her. I walked right into the corner of an opposing wing and knock myself smooth out.
When I say my wife is a knockout. I really mean it.
 

MonsterMaker

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Push50;1971779 said:
So I’m coming up on the end of my first 8 weeks. I think I’ve made some good progress but still have a ways to go. My diet has been on point and workouts have been going well. Definitely have gone up on almost all my lifts. My mind still tells me I’m fat and that’s still what I see when I look in the mirror but I know it’s just a mind thing. I look so much better now than I did in my late 30’s and early 40’s.
Going to be off diet next week while I’m out of town for a business trip “ not all work though” but I’ll try to keep the workouts going to some extent.

Friday
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Saturday
Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to exhaustion


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk
Winny 50/day
T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
48b844f5fb9be8143c15467dc6fd938d.jpg

8e2c0ab6bf9e536b26b5aad556e6ebf0.jpg

4108cc15a526be18dbe7928f09717681.jpg

Hey push hope you’re doing well. I wanted to apologize for falling off the map the last couple weeks. Covid really threw me a curve ball all while trying to iron out some bumps in the road with my wife.

Anyways just saw your progress pics. Looking damn good brother. I know you’re doing a cut right now which is crazy because i swear I’m seeing some big development in the arms, especially the triceps!!

Will be back to logging and following my favorite loggers, you and max being two of them.

Thanks for the motivation man, stay focused.

Hey btw: how much of a calorie deficit are you running? Does the calorie reduction make you much weaker too?
 

Push50

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I was running around 32-3600 calories and dropped down to appx 2000 for 4 weeks prior to the progress pics. I didn’t so much target calories as I did proteins and I ran fats and carbs as low as possible.
 

Push50

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Splishsplash2323;1975034 said:
Getting after it good stuff brother keep it up

Thank you sir
 

maxmuscle1

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Push50;1974939 said:
I was running around 32-3600 calories and dropped down to appx 2000 for 4 weeks prior to the progress pics. I didn’t so much target calories as I did proteins and I ran fats and carbs as low as possible.

Smart ! When I diet down , it’s all “in the muscles look” My some concentration is keeping “anabolic” and holding/improving that look. We are all freaks! Lol

Max
The story about meeting your wife was cool. Just that you talk about her with such passion still. My parents are like that…..it makes me sick! Kidding
 

Push50

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Saturday

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).

Sunday was an off day so just hit cardio and stretching.

Today I hit upper body.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

So I’m changing things up a little bit once again. Increasing carbs dropping proteins back down and going to keep fats as low as possible. Dropping NPP for now and incorporating Tren at 400/wk and dbol@50/day.

Supps/Gear
Test 600/wk
Mast 400/wk
Tren 400/wk
D-Bol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
 

Push50

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maxmuscle1;1975053 said:
Smart ! When I diet down , it’s all “in the muscles look” My some concentration is keeping “anabolic” and holding/improving that look. We are all freaks! Lol

Max
The story about meeting your wife was cool. Just that you talk about her with such passion still. My parents are like that…..it makes me sick! Kidding

Thanks Max
 

Push50

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Yesterday was lower body. Good work out.
Once a gain in sitting in class the rest of this week and that was a Biach! Had the occasional ham cramp when I’d stretch or sometimes just from pushing my chair back. Good workout any way. I’ll try to increase my water intake and see if that helps. Today I’d an off day so I’m just going to hit cardio for an hour hour and a half ado a few stretches and call it good.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.


Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
 

Push50

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Back to upper body today. Feeling good. I have noticed some increased aggression and a shorter temper since staring the Dbol and Tren. I don’t think the tren has built up enough yet so I contribute it to the dbol. I’ve only been running it for 6-7 days and I am already seeing Increased size on my biceps especially. I love dbol. Naps gear/Geneza Pharm DBol has never, ever let me down. And I know that the pumps I get with it are pretty insane but I love t.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Supps:
Test 600/wk
Mast 400/wk
Tren 400/wk
DBol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!
 

Push50

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Friday hit lower body.

Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

30min cardio on treadmill 4.5mph -30 minutes minutes @10%.

Saturday was an off day.

Today it’s back to upper body:
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Failure

Supps:
Test 600/wk
Tren 400/wk
Mast 400/wk
DBol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
 

Push50

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02e3a736dbf8819f4e3a1a6685476828.jpg

5aeab7058b200d1e5223395d821900c5.jpg

A couple updated pics. This is approximately 2 weeks on DBol.
 
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