Push50's 2022 Winter Bulk with UNCLE Z

[Push50]

So, this week seems to be starting off quite well. Libido is through the roof, I feel good, and feel strong. No pain in my joints, at the moment, and my attitude is good as well. Always looking for new or better ways to deal with life and work stress and right now I feel like I am in control instead of the stress, which is always a good thing. Good work out this morning and had time to meal prep yesterday. Fresh ground Venison and added 20% pork fat. Nice little blend, but will probably pull back 5% PF when I grind the next batch. Almost completed my “Bulk Cycle”, that the (Dbol 25 /Anadrol 25) tabs. I have to say this, if you are looking for a pump it is going to work well at 1 tab a day. But, if you have ran Anadrol at 50mg/day you will be disappointed only running the “Bulk Cycle at 50 mg/day. Next time I run the Bulk Cycle, which I may include it in my Spring cycle just for the hell of it, I am going to run it at 100 mg/day, (50 mg Dbol/50 mg Anadrol). That’s as long as LFT’s are in check.



Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s
Shoulders:
Superman 45@3x8
Arnold Press 30@3x8
Military Press 100@2x8, 105@1x8
Front raises 45@ 3x8
Lat Pushdowns 120 @ 3x8

Biceps:
Preacher Curls 65 @ 3x8
Hammer Curls 35@ 3x8
EZ Bar Wide Grip 65@ 3x8

Abs/Oblique’s:
Hanging Crunch 3X10
Knee Raise with Twist Power Tower 3x10
Rocky 4’s 3x8

Meals
Post Workout
English Muffin
1 Cup Cream of Rice
1 Cup Egg Whites
Jalapeno
Tomatoe

Meal 2
8 oz Mississippi Mud Roast
1.5 cups Mashed Potatoes

Meal 3
8 oz Ground Venison w/20% Pork Fat Added
1.5 Cups Rice
1 pear

Meal 4
8 oz Venison Burger w/20% Pork Fat Added
1.5 cups Oven Baked Potatoes
1 pear

Meal 5
8 oz Sirloin
Salad
Baked Potatoe

 

[Jbswole40]

So, this week seems to be starting off quite well. Libido is through the roof, I feel good, and feel strong. No pain in my joints, at the moment, and my attitude is good as well. Always looking for new or better ways to deal with life and work stress and right now I feel like I am in control instead of the stress, which is always a good thing. Good work out this morning and had time to meal prep yesterday. Fresh ground Venison and added 20% pork fat. Nice little blend, but will probably pull back 5% PF when I grind the next batch. Almost completed my “Bulk Cycle”, that the (Dbol 25 /Anadrol 25) tabs. I have to say this, if you are looking for a pump it is going to work well at 1 tab a day. But, if you have ran Anadrol at 50mg/day you will be disappointed only running the “Bulk Cycle at 50 mg/day. Next time I run the Bulk Cycle, which I may include it in my Spring cycle just for the hell of it, I am going to run it at 100 mg/day, (50 mg Dbol/50 mg Anadrol). That’s as long as LFT’s are in check.
View attachment 85705
View attachment 85706

Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s
Shoulders:
Superman 45@3x8
Arnold Press 30@3x8
Military Press 100@2x8, 105@1x8
Front raises 45@ 3x8
Lat Pushdowns 120 @ 3x8

Biceps:
Preacher Curls 65 @ 3x8
Hammer Curls 35@ 3x8
EZ Bar Wide Grip 65@ 3x8

Abs/Oblique’s:
Hanging Crunch 3X10
Knee Raise with Twist Power Tower 3x10
Rocky 4’s 3x8

Meals
Post Workout
English Muffin
1 Cup Cream of Rice
1 Cup Egg Whites
Jalapeno
Tomatoe

Meal 2
8 oz Mississippi Mud Roast
1.5 cups Mashed Potatoes

Meal 3
8 oz Ground Venison w/20% Pork Fat Added
1.5 Cups Rice
1 pear

Meal 4
8 oz Venison Burger w/20% Pork Fat Added
1.5 cups Oven Baked Potatoes
1 pear

Meal 5
8 oz Sirloin
Salad
Baked Potatoe

That's awsome ,I need one of those..
Nice meals,I also have that bulk combo.havnt used them yet..

 

[Push50]

I really like it. My son got it for me for Christmas. I process my own venison when I go hunting so it is an awesome tool to have in the kitchen.. Spring Turkey season will be here before you know it and I plan on grinding the hell out of some turkey as well.

 

[Jbswole40]

My father-in- law makes Venison,elk, bison burgers I believe he mixes a little pork in there for fat & flavor..whatever it is they are very good..always have access to wild game and fresh seafood here..I don't hunt but I do eat. ..be nice to grind own meat,food prices are getting out of hand

 

[Push50]

Yeah my son has one and he blends different meats for burgers.
Don’t care much for sausage unless it’s with biscuits and gravy. But I do like my ground.

 

[maxmuscle1]

So, this week seems to be starting off quite well. Libido is through the roof, I feel good, and feel strong. No pain in my joints, at the moment, and my attitude is good as well. Always looking for new or better ways to deal with life and work stress and right now I feel like I am in control instead of the stress, which is always a good thing. Good work out this morning and had time to meal prep yesterday. Fresh ground Venison and added 20% pork fat. Nice little blend, but will probably pull back 5% PF when I grind the next batch. Almost completed my “Bulk Cycle”, that the (Dbol 25 /Anadrol 25) tabs. I have to say this, if you are looking for a pump it is going to work well at 1 tab a day. But, if you have ran Anadrol at 50mg/day you will be disappointed only running the “Bulk Cycle at 50 mg/day. Next time I run the Bulk Cycle, which I may include it in my Spring cycle just for the hell of it, I am going to run it at 100 mg/day, (50 mg Dbol/50 mg Anadrol). That’s as long as LFT’s are in check.
View attachment 85705
View attachment 85706

Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s
Shoulders:
Superman 45@3x8
Arnold Press 30@3x8
Military Press 100@2x8, 105@1x8
Front raises 45@ 3x8
Lat Pushdowns 120 @ 3x8

Biceps:
Preacher Curls 65 @ 3x8
Hammer Curls 35@ 3x8
EZ Bar Wide Grip 65@ 3x8

Abs/Oblique’s:
Hanging Crunch 3X10
Knee Raise with Twist Power Tower 3x10
Rocky 4’s 3x8

Meals
Post Workout
English Muffin
1 Cup Cream of Rice
1 Cup Egg Whites
Jalapeno
Tomatoe

Meal 2
8 oz Mississippi Mud Roast
1.5 cups Mashed Potatoes

Meal 3
8 oz Ground Venison w/20% Pork Fat Added
1.5 Cups Rice
1 pear

Meal 4
8 oz Venison Burger w/20% Pork Fat Added
1.5 cups Oven Baked Potatoes
1 pear

Meal 5
8 oz Sirloin
Salad
Baked Potatoe

You got me with the picture of something I want ! Love the Venison btw ! I have the grinder (kitchen aid attachment) but, I’d like to get the Cabelas or Commercial type. That and a metal French fry Cutter for the garage. Luckily I do get packs of game from friends and family but nothing like making your own venison sausages. I love to add beef fat instead of hog; makes it taste more like elk. (My fav) . Great detail in your log! Keep it up Push 50!

Max

 

[Push50]

Another good day but busy out of the chute at work. One meeting after the other and what little time I am having between meetings is taken up with Trial Batches in the lab.

So, this is my typical post workout breakfast meal. I feel like I am putting on more fat than I would like to so I have started cardio again and I am running that fasted in the am.


Tuesday
Chest, Triceps, Abs. & Oblique’s
Chest:
Declined Bench – 130@3x8
Flat Bench – 190@3x8
Seated Flies – 100@3x8
High Cables – 30@3x8
Cable Cross-Overs – 30@3x8

Triceps:
EZ Bar Reverse – 65@3x8
Rope Pulldowns – 120@3x8
V-Bar Push Downs – 120@3x8
Closed Reverse Bench – 130@3x8



Meals
Post Workout
English Muffin
1 Cup Cream of Rice
1 Cup Egg Whites
Jalapeno
Tomatoe

Meal 2
8 oz Mississippi Mud Roast
1.5 cups Mashed Potatoes

Meal 3
8 oz Ground Venison w/20% Pork Fat Added
1.5 Cups Rice
1 pear

Meal 4
8 oz Venison Burger w/20% Pork Fat Added
1.5 cups Oven Baked Potatoes
1 pear

Meal 5
Crock Pot Orange Chicken
Fried Rice

 

[Push50]

This has been a good week. Very busy at work but not horrible since the season hasn’t really started yet. Just a lot of R&D in the lab. Feeling stronger today than I have in a long time. I think maybe just everything is coming together.

So Wednesday is an Off day but I did hit an hour of Cardio. I just feel like I am putting on too much fat. Of course, I realize that some of it could just be fluid retention, but in order not to set myself back I have gone back to cardio every day for 45 min to an hour. The exception is Leg Day when I only do a warmup for 15-30 mins. I have also dropped one meal but if I get hungry between any meals, I always have extra food on hand in my lunch box and lab. Mostly sardines, tuna and herring, tabasco sauce and crackers.

Thursday
Legs

1. Squats – 200x10 – 220x10 – 240x10 – 270x10
2. Hack Squats – 180x10 – 200x10 – 220x10
3. Extensions - 70@4x10
4. Lying Curls- 70@4x10
5. Split Squat 20’s@4x10
6. Treadmill 3mph@10%-30 minutes

Meal 1
Post-workout
2 whole eggs
2 English muffins
1/2 Tomato
1 Jalapeno
2 oz Sliced cheddar
2 pieces Canadian Bacon

Meal 2
8 oz Ground Venison
2 cups rice

Meal 3
2 Turkey Sandwiches w lettuce, tomato, jalapeno

Meal 4
8 oz Ground Venison Patty - Grilled
2 Potatoes

Meal 5
3 Lemon Pepper Pork Chops - Air Fried
1.5 cups potatoes au gratin
1 cup Zucchini - Air Fried

 

[Push50]

Meals are still standard; however, I am going to reduce the calories over the next week and start cutting the carbs down. I just feel better on a low carb diet. I wanted to try something different with the high carbs and I did. I don’t like it much. I am feeling stringer every day and all my lifts are going up. I have no intention of getting crazy with the weights though. Sex drive is great, needing a little help in that area but its on and off. I can’t blame the deca since this was happening prior to my cycle. I have Cialis and PT-141 both on hand so no problems.

Friday
Upper Back, Lower Back, Traps
Upper Back
Pull Ups 3xFailure
Wide Grip Pull Downs - 160@3x8
Bent over Barbell Row - 160@3x8
Closed Grip Pull Downs – 160@3x8

Lower Back:
Reverse Grip Lat Pull downs – 160@3x8
Good Mornings – 65@3x8

Traps:
Shrugs (Barbell(Up) – 160@3x8
Shrugs (Barbell(Back) – 160@3x8
Treadmill 3mph@10% - 45 minutes

Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s
Shoulders:
Superman 65@3x8
Arnold Press 30@3x8
Military Press 110@2x8,
Front raises 65@ 3x8
Lat Pushdowns 140 @ 3x8

Biceps:
Preacher Curls 65 @ 3x8
Hammer Curls 35@ 3x8
EZ Bar Wide Grip 65@ 3x8

Abs/Oblique’s:
Hanging Crunch 3X10
Knee Raise with Twist Power Tower 3x10
Rocky 4’s 3x8

 

[maxmuscle1]

Another good day but busy out of the chute at work. One meeting after the other and what little time I am having between meetings is taken up with Trial Batches in the lab.

So, this is my typical post workout breakfast meal. I feel like I am putting on more fat than I would like to so I have started cardio again and I am running that fasted in the am.
View attachment 85748

Tuesday
Chest, Triceps, Abs. & Oblique’s
Chest:
Declined Bench – 130@3x8
Flat Bench – 190@3x8
Seated Flies – 100@3x8
High Cables – 30@3x8
Cable Cross-Overs – 30@3x8

Triceps:
EZ Bar Reverse – 65@3x8
Rope Pulldowns – 120@3x8
V-Bar Push Downs – 120@3x8
Closed Reverse Bench – 130@3x8



Meals
Post Workout
English Muffin
1 Cup Cream of Rice
1 Cup Egg Whites
Jalapeno
Tomatoe

Meal 2
8 oz Mississippi Mud Roast
1.5 cups Mashed Potatoes

Meal 3
8 oz Ground Venison w/20% Pork Fat Added
1.5 Cups Rice
1 pear

Meal 4
8 oz Venison Burger w/20% Pork Fat Added
1.5 cups Oven Baked Potatoes
1 pear

Meal 5
Crock Pot Orange Chicken
Fried Rice

Took my pwo ! Ready to bust some weights!
Love the Food Porn ! Boring Brekkie is a good Brekkie ! Throw some Grits in there

Max