Push50 is going to Push it again!

[Push50]

Today was and off day so I hit cardio and did some stretching.

Yesterday was lower body.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/270
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/80/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/270/285
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-60x4 to failure
cardio on treadmill 30 minutes @10%.


Test 300 mg
Mast 200 mg
NPP 100 mg
T3-50mcg
Clen 100 mcg


Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

 

[Push50]

Upper/Lower

Yesterday was upper body.


Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Test 300 mg
Mast 200 mg
NPP 100 mg

Today was lower body.

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).
No pin today.

First anybody be that has been following my thread please understand that the dosage rates used on my Clen and my T3 is ere not directed or endorsed by Max.
Max gave me a range of dosages and did want to see how the Clen worked for me on bursts of 2 days on 1 day off. The dosages were all me. I have taken any and all constructive criticism into account and I would have to agree that the dosage were high. I think that part of it, as some of you might be able to associate with, is the fact that I have at some level, “Body Dysmorphia” I never really thought about it until now. When I look in the mirror I still see a “FatBoy”. Like in the attached picture.
Anyway. As suggested I am dropping my Clen to 40mcg 2 days on Monday day off and I am going to drop my T3 to 12.5 mcg and see if here that takes me. I really appreciate Mont go and Killions input and value both of their opinions. That’s one of the reasons I live this forum. These guys know when to say something and they don’t do it just to “Flame” a guy. It’s because they do care and that means a lot. Thanks guys.

 

[Push50]

Got a little off track this past week.
Cleaning the house and grocery shopping, trying to get everything back in order for the wife’s return. She got home Sunday night around 9:00 pm and I didn’t get to sleep until 1:00am a wake at 4:30 on Monday but she kept me busy enough that I didn’t get a workout in. Not in the conventional sense anyway. Hips hurt so bad this morning that I decided to use today as an off day and get back to my workout routine tomorrow.
So tomorrow I’ll hit upper body and go from there. So freaking glad to have the wife home. I’ll post some week 5 updated pics tomorrow as well.

 

[Push50]

Today hit upper body and 30 minutes of cardio on treadmill.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-155/175/195/195
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75285/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Meals are on track and looking forward to coming changes in my physique. I have about 3.5 weeks till I hit Florida for a few days. So I’m shooting to get pretty cut in that time. I’m only starting week 5 so I will up date my pics next week at the start of week 6.

 

[maxmuscle1]

Today hit upper body and 30 minutes of cardio on treadmill.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-155/175/195/195
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75285/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Meals are on track and looking forward to coming changes in my physique. I have about 3.5 weeks till I hit Florida for a few days. So I’m shooting to get pretty cut in that time. I’m only starting week 5 so I will up date my pics next week at the start of week 6.

Nice ! Have fun! Hopefully it’s nice weather out there; should be warmer than most ; my friends are hitting Key West ; they just told me the other day. I can’t go but would like to. Marathon for Fishing is Awesome. I can pass Key West - to odd a mix down there. Then my best friend calls and he decided not to hit Key West cuz they couldn’t book in Marathon so; he booked 5 star (adult only) All inclusive in Cancun. I’ve been to party on Spring Break but ; he is 26 and taking his wife (who happens to be my ex girlfriend from High school, lol. I would have asked if they are going to one of those sex Resorts in Jamaica (people are all over you ..predatory almost) . I worked at one for 2 weeks . He never mentions her when we talk; plus he never visits me with her ; just him . Never asks me to come out (they moved to Arkansas). I’m wondering if they are swingers; he was a senior when I was 9th grader(looked older) but we used to double team chicks .
What’s weird is; he dated my other ex after we broke up(kinda breaking bro code) . So check this : He is literally my best friend (known him since 7th grade). Funny how we became friends ; he was a new kid(from bad area) and had a mouth on him; first day he just was a shit talker and stared me down like he wast scared one bit; then says; “See you outside big man!”
Im literally thinking ; this kid must be mental! I l was a competitive boxer & played on the top Premier Rugby Team(there is no possible way he couldn’t have known) So He went to the courts right away all ready; I finished my lunches ; made him wait about 10 min, of course the entire 1st lunch walks out to watch (massive school) even the officers went to watch . I just threw one Jab lightning quick and his brow split open, blood just poured out so fast it looked like a murder happened and I instantly felt so bad, grabbed him , saying how sorry I was (It was just a pop shot ; not even hard. The officers smiled and walked away ; well he wouldn’t talk or confirm if he was okay . So im walking to the office nurse (I did feel bad but ; I also was telling him ; “you caught a Elbow playing Ball at lunch” even after he took his beating; he didnt narc on me , but walking him to the office he was silent ; the blood from his eye had covered him all over (im shitting bricks) finally says “Good Punch Dick!” made a half smile - cracked me up cuz he was hilarious! I didn’t realize that his dad was a mean Half Indian(Native American) alcoholic, (no wonder he wasn’t scared to fight ) . Anyway : I was dating my ex (the only girlfriend I’ve had ) along w 4 other girls; one took me to Hawaii 5 days fully paid for: to her cousins wedding) this was years later of course. I tell all my buddies - “you tell em all im w/ my cousin “ and make sure ,no matter what . I didn’t even like the girl I went with but wanted to go to Hawaii ended up ditching her a day early when she flipped out on me “I didn’t come home the 3rd night after going to a some chicks hotel. So he calls (sounds nervous) “I’ll pick u up from the airport “ and when I stroll out ; he’s standing with (his now wife) who was one of my girls i was sleeping with , holding hands , faces all serious and are basically explaining to me “that they are together now and are serious, “wanted to do the right thing by telling me in person “. I congratulated them and am thinking “ my friend knows im literally fucking 5 girls AND, just got off a plane where i was with another girl “. I knew in my heart he totally told her , that wasn’t cool but , I could tell they had something “like true love” so I didn’t get mad . Turns out they were cuz they are married . Two of my friends are w my ex’s (they don’t work out anymore ; visit often w/o their wives . Idiots !

Max

 

[Push50]

Saturday was upper body Sunday was lower body. Didn’t get a chance to post over the weekend. The wife is keeping me hopping trying to decide what she needs to but before we head to Florida.

Today was an off day and I hit cardio 1 hour 10% @ 4mph. Then did some stretching to get ready for the day.

Saturday:
Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
Treadmill 30 minutes 10%@4mph


Sunday:
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
Treadmill 30 minutes 10%@4mph

Meals are currently still on track.
Appx:
Protein-250gm
Carbs-350gm
Fats =/< 65 gms

Todays Supps:
300 test
200 Mast
100NPP
T3-12.5mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

 

[maxmuscle1]

Saturday was upper body Sunday was lower body. Didn’t get a chance to post over the weekend. The wife is keeping me hopping trying to decide what she needs to but before we head to Florida.

Today was an off day and I hit cardio 1 hour 10% @ 4mph. Then did some stretching to get ready for the day.

Saturday:
Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
Treadmill 30 minutes 10%@4mph


Sunday:
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
Treadmill 30 minutes 10%@4mph

Meals are currently still on track.
Appx:
Protein-250gm
Carbs-350gm
Fats =/< 65 gms

Todays Supps:
300 test
200 Mast
100NPP
T3-12.5mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Bad ass MF! Look great ! Only 6 weeks in, that is about the time I start seeing fruits of my labor - week5-6 ; then it just increases from that Point. Great job congratulations

Max

It’s funny ; the way I pack vs my ex or current . A weekend is a suitcase and full purse with sports bag . Mine is all in carry on roller w leather shoulder bag for electronics/paper work/anything biz related . A week Vacation; they may as well bring a damn Trunk set ! Lol

 

[Push50]

Yesterday was an off day. Tuesday was upper and Wednesday was lower body.


Upper
Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 155:185/205/225
Standing Barbell Military Press-50/70/80/90
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

OFF


Today is back to upper body.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Supps/Gear
Test 300mg
Mast 200 mg
NPP 100 mg
Winny 50 mg QD

T3-12.5 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Some changes to diet for the next couple weeks. Dropping over all caloric intake, decreasing carbs and fats with a slight increase in proteins. Workout will remain the same except that I will have shorter intervals between sets. Looking to shave off a little more fat before I head to Florida the end of the month. I probably already look better than 99.6% of the managers that will be going on this business trip but I’m my own worst critic. I still see the fat boy.

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[Push50]

Got off schedule and used Saturday as an off day. Back at it with upper body on Sunday and lower body today. Only been taking the Winny a few days and the pumps are insane. Even when I’m not working out. Alls week for now and I’ll see how it goes over the next week or so.


Sunday:

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
Treadmill 30 minutes 10%@4mph

Monday:

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
Treadmill 30 minutes 10%@4mph

Meals are currently still on track.
Appx:
Protein-250gm
Carbs-350gm
Fats =/< 65 gms

Todays Supps:
300 test
200 Mast
100NPP
Winny 50mg

T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[maxmuscle1]

Let’s Go!

Max

 

[Push50]

Tuesday I hit lower body and Wednesday was an off day.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Wednesday-Off day
Hit treadmill of 1 hour. 10%@4mph
Worked some on abs and obliques.
Declined crunches x4 to failure
Cable crunches 50x4x10
Rocky Four’s 4x8,6,6,4 these kill me. I’d like to work up to at least 4x10.
Straight Leg lifts on power tower 5x10
Vertical Knee raises with twist 4x10
Wood chopper 25 lbs. 4 x10 each side


Today was back to upper body.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

I can definitely tell I’ve reduced my calories but all in all I power through my workouts, work and sleep well at night.
Still the pumps from the Winny are simply insane mostly during my workouts now. Other than that I have not seen any side from and of my gear.

300 Test
200 Mast
100 NPP
50 Winny
T3-25 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinci

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

 

[XOTG85]

Looking awesome brother. Your back in action.

 

[Push50]

Looking awesome brother. Your back in action.

Good to have ya here brother. Yeah I got back to it the start of January. Just trying to cut a little more fat right now. Leave for a 4 day business trip to Florida in about a week and then when I get back it will be balls to the walls let’s put on some weight and size mode.

 

[Push50]

Upper/Lower

Work has been just crazy busy. Still working on my QC program. Hit a glitch the other day and it wiped out around 250 mixes that I had to redevelop. But back on ya rack and the glitch is fixed. 5 days till I head to Florida. It is not getting here quick enough.
Feeling a little exhausted today. Motivation and drive are low. I’m sure some of it is the reduction of calories but I am also mentally spent. This program has just wiped me out. I’ve spent 8-10 hours a day for the last 6 weeks or so on it. I’ll be glad when it’s completed.

Thursday
Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Friday-Off Day

Saturday
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Sunday
Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

Monday-OFF

Today is back to upper body.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Supps/Gear weekly/Daily
Test 300mg/wk
Mast 200 mg/wk
NPP 100 mg/wk
Winny 50 mg QD

T3-25 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[maxmuscle1]

Upper/Lower

Work has been just crazy busy. Still working on my QC program. Hit a glitch the other day and it wiped out around 250 mixes that I had to redevelop. But back on ya rack and the glitch is fixed. 5 days till I head to Florida. It is not getting here quick enough.
Feeling a little exhausted today. Motivation and drive are low. I’m sure some of it is the reduction of calories but I am also mentally spent. This program has just wiped me out. I’ve spent 8-10 hours a day for the last 6 weeks or so on it. I’ll be glad when it’s completed.

Thursday
Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.

Friday-Off Day

Saturday
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Sunday
Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

Monday-OFF

Today is back to upper body.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Supps/Gear weekly/Daily
Test 300mg/wk
Mast 200 mg/wk
NPP 100 mg/wk
Winny 50 mg QD

T3-25 mcg
Clen-40 mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

Winny

Max

 

[Push50]

Workout, meals are going good. Feeling a little run down but I think it’s the lower caloric intake. Just a few mor days of the decreased calories. I head out on business on Monday and will be returning home on the 5th so on the 6th I will go back to higher calories with a higher, much higher level of carbs. If the workouts are going to change I will let you know.

Today is an off day so I’ll hit cardio: Treadmill 45 min 10%@4 mph and do abs., yoga.

Wednesday I hit lower body.

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk
Winny 50/day
T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[Push50]

So I’m coming up on the end of my first 8 weeks. I think I’ve made some good progress but still have a ways to go. My diet has been on point and workouts have been going well. Definitely have gone up on almost all my lifts. My mind still tells me I’m fat and that’s still what I see when I look in the mirror but I know it’s just a mind thing. I look so much better now than I did in my late 30’s and early 40’s.
Going to be off diet next week while I’m out of town for a business trip “ not all work though” but I’ll try to keep the workouts going to some extent.

Friday
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Saturday
Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to exhaustion


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk
Winny 50/day
T3-25mcg
Clen-40mcg

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[Push50]

Made it through my business trip and back at it. Didn’t get workout while there but did do about an hour and a half jog on the beach every morning and an hour or so walk with the wife each night.


Today:

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure


Supps/Gear
Test 600/wk
Mast 400/wk
NPP 300/wk

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[Push50]

I killed it at our semi formal meeting. Mostly because a had this beauty with me. Damn she it such a hottie.

 

[Push50]

POW

Saturday

Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)90/100/110/130
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure
*30min cardio (fat-burn or interval)stepmill or incline treadmill or home(walk sprints or speedwalk).

Sunday was an off day so just hit cardio and stretching.

Today I hit upper body.

Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

So I’m changing things up a little bit once again. Increasing carbs dropping proteins back down and going to keep fats as low as possible. Dropping NPP for now and incorporating Tren at 400/wk and dbol@50/day.

Supps/Gear
Test 600/wk
Mast 400/wk
Tren 400/wk
D-Bol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[Push50]

Yesterday was lower body. Good work out.
Once a gain in sitting in class the rest of this week and that was a Biach! Had the occasional ham cramp when I’d stretch or sometimes just from pushing my chair back. Good workout any way. I’ll try to increase my water intake and see if that helps. Today I’d an off day so I’m just going to hit cardio for an hour hour and a half ado a few stretches and call it good.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
30min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.


Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[NoodleArm]

Enjoying your log man! Real inspirational shit here! Keep pushin &#128526;

 

[Push50]

Enjoying your log man! Real inspirational shit here! Keep pushin

Thank you. Glad you dropped by.

 

[Push50]

Back to upper body today. Feeling good. I have noticed some increased aggression and a shorter temper since staring the Dbol and Tren. I don’t think the tren has built up enough yet so I contribute it to the dbol. I’ve only been running it for 6-7 days and I am already seeing Increased size on my biceps especially. I love dbol. Naps gear/Geneza Pharm DBol has never, ever let me down. And I know that the pumps I get with it are pretty insane but I love t.

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Supps:
Test 600/wk
Mast 400/wk
Tren 400/wk
DBol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Reach the goal!

 

[Push50]

Friday hit lower body.

Lower
Deep Barbell Squats - 200-230-250-270
Hack Squats/Front Squats - 135/155/165/175-(fs)70/80/90/110
•45 degree Leg Press - 200/230/250/270
•Lying Leg Curls 50-60-70-70
•Dumbbell Lunges-25’s
•Standing Calf Raises (can be done with Barbell in Cage off blocks)-4x6@250.
•Seated Calf Raises
*Burnout-Glute/Ham Raises to Failure

30min cardio on treadmill 4.5mph -30 minutes minutes @10%.

Saturday was an off day.

Today it’s back to upper body:
Inclined Bench Barbell Bench Press-130/140/150/155
Incline D-Bell Arcs/arches*25/30/35/35
Barbell Rows-130/150/170/195
T-bar Rows-90/100/125/135
Deadlift-185/195/215/225
Standing Military Press-65/75/85/90
Weighted Pull-ups
Olympic Barbell Curls-65/75/85/90
SkullCrushers-65/75/85/90
Weighted Rope Crunches-50/70/80/90
Wood choppers-.**
*Burnout- Abdominal V-Ups to failure

Failure

Supps:
Test 600/wk
Tren 400/wk
Mast 400/wk
DBol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

 

[Push50]

A couple updated pics. This is appx 2 weeks on DBol.

 

[Push50]

Feeling good. Picked up some pre-workout from GYMnTONIC ,Aventador! Pretty kick ass. Under the advisement of Wesley and I’m glad I did. Might work up to a full scoop but going to take it slow. The wife uses a little less than half a scoop.


Monday:
Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)-230/250/275/290
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure

Yesterday was an off day.

Today upper body:

Flat Barbell BenchPress-180/200/210/225
Dumbbell Rows/Olympic Deadlift*35’s/ 185/195/215/225
Standing Barbell Military Press-55/65/75/95
Weighted Chin-ups -15 lb. chain
Weighed Dips 15 lb. Chain / Barbell Shrugs 185/200/230/250
Weighted Rope Crunches (Abs)50/70/80/90
Machine Crunches/Decline sit ups w/weight
*Burnout-Push-ups to Failure

Supps:
Test 600/wk
Tren 400/wk
Mast 400/wk
DBol 50/day

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Set a goal!
Make a plan!
Stick to the plan!
Meet the goal!

 

[Push50]

Couldn’t sleep beyond 1:00 am so I decided to hit the gym early. Running lower body today.

Deep Barbell Squats-230-250-260-270
45 degree Leg Press -230/250/260/275
Hack Squats/StiffLegged Deadlift*-155/165/175/185
Lying Leg Curls 60/70/75/80
Dumbbell Lunges-25’s
Standing Calf Raises (can be done with Barbell in Cage off blocks)250x4 sets
Seated Calf Raises 50/60/70/80
Burnout-Leg Extensions to Failure-80x5 to failure
45 min cardio on treadmill 4.5mph15 minutes @6% &15 minutes @10%.


Gear:
Test 600/wk
Tren 400/wk
Mast 400/wk
DBol 50/day. Only going to run the dbol another 2 days. That will put me at 2 weeks on it. Put on about 11 lbs. I’m sure a lot is water weight. We will see after I take a couple weeks off of it.

Daily supps:
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-I
nsulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

 

[Push50]

Tweaked something in my right upper back during Thursdays workout. I’m going to take the remainder of the weekend to recover and see how I feel on Monday. I’ve got some Keaton and muscle relaxers on hand if needed.

 

[Push50]

Backs feeling some what better. Switching up the workout some. I’ll post it tomorrow. Meal prep today