PuritySourceLabs.com Sponsored: Justhav2p's TRANSFORMATION

[Justhav2p]

PuritySourceLabs.com has graciously sponsored my transformation. This is NOT a workout journal, yet a physical journey from skinny fat to lean and mean.

Stats:
29
6'2"
240 lbs
24% BF


16 Week Goal: Be lean, vascular & have enough mass where I don't look like Brad Pitt in Fight Club.
29
6'2"
215 lbs
10% BF

Cycle Hisory: 2 "Real" Cycles.
1: 500mgs Test E for 12 weeks w/ Dbol kickstart.
2: 500mgs Test E w/ 300mgs Deca w/ dbol kickstart - 12 weeks.

I say only 2 "Real" cycles since I have done 5 yet 3 of 5 were either bunk gears(other sponsors still here or gone now) or stopped early due to wifey needing baby batter.

Actually, the only 2 real cycles were PuritySourceLabs.com Euro-Pharmacies Gear Line - True Story.

Current Cycle: First Pin Yesterday (all PSL Gears DUH!!!
Week 1-4
50mgs Dbol - 1hr before workout
Week 1 - 16
750mgs Test E
750mgs EQ
Daily
10mgs Exemestane

PCT - Clomid


Diet
Meal 1: 2 Eggs, 3/4 Cup Egg Whites
Meal 2: 8oz Chicken Breast , 1/3 Can of String Beans
Meal 3: Large Tuna Can w/ 1 tbs Mayo
Meal 4: PWO - BSN Synth6 Strawberry w/ Water
Meal 5: 8oz Chicken Breast , 1/3 Can of String Beans
Meal 6: 8oz Chicken Breast , 1/3 Can of String Beans or Optimum Nutriition 50grams Protien

Daily Macros
Calories = 1900
Protien = 273g
Carbs= 34g
Fat= 53g

My BMR is roughly 2300.

I can happily eat the same thing everyday. I am running into an issue getting used to eating 6 meals a day - I used to skip till dinner. Now full and forcing the meals after breakfast. Waking up at 2am with hunger pains.

First Week back in the gym & just taking it easy.
Worked out legs today
Squats - 3 Sets 135
Calve lifts - 3 Sets 135
Leg Curls - 3 Sets 75

Just trying to get back in the rhythm.

Pics coming as soon as the Devil(mother in law) leaves my house tomorrow.

 

[Justhav2p]

Here is just a small gear porn stash - the rest is OTW

 

[Justhav2p]

I substituted chicken thighs for chicken breast. A little more fat to the diet but still close in range to my goal macros.

Shoulders
DB Military Press 4x8 45lbs
DB Front Lifts 3x8 20lbs
DB Side Lifts 3x8 20lbs
BB Front Shrugs 3x12 160lbs
BB Behind Back Shrugs 3x12 160lbs



My Pics aren't pretty - I could make 1,000 excuses but the truth is I love Cake.

Attached Thumbnails

 

[Dieseljimmy]

Go get that shit chubby. Speaking of... remember the chub rule!

 

[Buzzbait]

1900 calories? How did you come up with your BMR?

 

[Buzzbait]

You do realize those stats you are wanting requires losing 60 lbs of fat while gaining 25 lbs of muscle? To reach 215 10%.... That's will be a HELL of a transformation. I'm in, good luck brother

 

[Justhav2p]

Yeah, 1900 Cals Daily. BMR was done on a few of the online calculators.

And this isn't your Grandpa's Transformation...... I'm going balls to the wall.


I do take as much guidance with diet as possible.

 

[Justhav2p]

DJ, All I want for Christmas.......is your body.....

 

[Buzzbait]

Yeah, 1900 Cals Daily. BMR was done on a few of the online calculators.

And this isn't your Grandpa's Transformation...... I'm going balls to the wall.


I do take as much guidance with diet as possible.

Pm me if you have some questions on diet....I'm in on your log brother, you've got excellent gear. Eat + Great Gear= awesome results

 

[Buzzbait]

i am 6' 210lbs at 10% bf... so i would multiply 210 by .10(converted from percent to decimal)= 21 lbs


210 - 21= 189lbs lean body weight


189 / 2.2 = 85.9 lean mass in kg


370 + (21.6 x 85.9)= BMR 2225.44


This is the calories I burn if I don't move a fucking muscle all day. I'm pretty active in my job, added 500 calories. I don't count workouts calories burned. So I'll cut extremely well at roughly 2800 cal a day sin NO cardio.

 

[Justhav2p]

Calculator online says

Men BMR = 66 + (6.23 × weight in lbs) + (12.7 × height in inches) - (6.8 × age)

So...
66 + (6.23 × 240) + (12.7 × 74) - (6.8 × 29)

BMR = 2245

=

 

[Buzzbait]

Calculator online says

Men BMR = 66 + (6.23 × weight in lbs) + (12.7 × height in inches) - (6.8 × age)

So...
66 + (6.23 × 240) + (12.7 × 74) - (6.8 × 29)

BMR = 2245

=

brother that formula is for low body fat percentages, and still not as accurate as the one I just posted.

 

[Justhav2p]

240 x .24 = 57.6

240 - 57.6 = 182.4

182.4 ÷ 2.2 = 82.91 lean mass in kg
370 + (21.6 × 82.91) = BMR 2160

This is if the 370 & 21.6 are constant.

I was shooting for 500 cals under BMR to hit just over 2 lbs fat loss weekly.

 

[Justhav2p]

Yesterday hit bi's and tri's

DB Curl 3 x 10 30lbs
DB Hammer 3x12 30lbs
BB Hands In Curl 3 x 12 60lbs
DB Tri push back 3x12 30lbs
DBTri overhead extensions 3x12 30lbs
Tri Rope Pull down 3x12 40lbs


Feeling more energy ad the week continued and maintained my diet in the presence of cake and cookies at a x-mas party last night, although I did eat most of the shrimp!!!

Today a simple 30 minute cardiovascular and some abs work.

 

[Buzzbait]

Awesome log. Keep it up brother

 

[Justhav2p]

Sunday sucked.

I ended up going to the Greenbay vs. Bucs Game. Ate peanuts and drank beer. Met a dime with cut off shorts so short nice ass was hanging out.

 

[Justhav2p]

Today Hit Chest.

DB Press 5x5 50lbs
DB Incline 4x5 50lbs
DB Flys 3x12 20lbs
Cable Flys 3x12 30lbs

All in all I feel great. The Dbol def added some water weight so I plan on checking the scale weekly so I don't get short sighted.

I plan on adding clen to get a little help shredding some of this fat.

 

[SoCalJC]

Sunday sucked.

I ended up going to the Greenbay vs. Bucs Game. Ate peanuts and drank beer. Met a dime with cut off shorts so short nice ass was hanging out.

I assume you're wearing the 88 jersey. Because 52 is missing an arm. That must be hard to lift. And she is a hottie!

 

[jozifp103]

Subscribed. Let's see that transformation. No more cheating! If you can stick to your diet and training 100% throughout the cycle, then you can afford to relax a bit after, but for now no more beer, sweets, fried food, nothing! You can do this bro.

 

[BLUELABEL]

Good thread bud you put it all out there

 

[Justhav2p]

Today I began with 1 hour of fasted cardio. I tried one of the workouts on the treadmill. I jogged the flats.

Today was the 3rd pin. I am rotating injection shots so I jabbed my deltoid with 3ml. Surprisingly no pain or pip!!!!! I did a delt shot with a different brand and couldn't lift my arm up for a few days. PSL's gear is THAT SMOOTH!!!!

Heading to the gym in an hour to work my back. But first, a Sexy pic of my late breakfast!

Yeah, that's a Samsung stove. Come at me bro.

 

[Justhav2p]

I assume you're wearing the 88 jersey. Because 52 is missing an arm. That must be hard to lift. And she is a hottie!

I am #52..... Fully armed, but have no legs.

Subscribed. Let's see that transformation. No more cheating! If you can stick to your diet and training 100% throughout the cycle, then you can afford to relax a bit after, but for now no more beer, sweets, fried food, nothing! You can do this bro.

2 a Days for 7 days as punishment!!!

Good thread bud you put it all out there

3/4ths of the guys on the forum are average joes like myself. It needs to be done to show those guys there is a better way

 

[SoCalJC]

From the pic at first glance, your arm looks like its missing. Just the way the camera cut it off. I see the beer can. Very nice!

 

[Buzzbait]

Kill that shit brother.

 

[Justhav2p]

Fasted cardio this AM. I got home, took care of shit and went back to the gym to realize they were closed for the rest of today and X-mas Day WTF!?!??!

I have to start looking into a home gym forreal!

 

[Justhav2p]

Today was Shoulders

DB Shoulder Press
10 - 45lbs
8 - 45lbs
8 - 45lbs
8 - 45lbs

DB Side Lat Raises
10 - 30lbs
8 - 30lbs
8 - 30lbs
8 - 30lbs

DB Front Raises
4 x 12 - 25lbs

Shoulder Shrugs
4 x 12 195lbs


A lot has happened since last post and really buisy burying a great friend. Back to normal life so gym is back to Priority #1. I was away from the house since last post I was even a day late pinning. As soon as I pinned, I could almost feel like a rush feeling. It felt great!

Can't wait to tomorrow to destroy chest.

 

[BLUELABEL]

Damn bud get it innn

 

[theCaptn']

Fasted cardio this AM. I got home, took care of shit and went back to the gym to realize they were closed for the rest of today and X-mas Day WTF!?!??!

I have to start looking into a home gym forreal!

You'd have to be the most terked fucker at planet fitness bro?

 

[Justhav2p]

Yesterday Hit Chest
DB INcline
10x50
10x50
8x50
8x50
DB Flat Bench
8x50
6x50
10x45
10x45
DB Flyes
4 - 8x25

I am feeling amazing. I have a ton more energy. The weights are getting lighter, hence the constant increase.
Diet has stayed on track yet the scale is stagnant at 240. I can guess the no weight change iis due to water weight and hopefully a little musce increase in a calorie deficit.

 

[Justhav2p]

Tuesday hit Back
Deadlift
12x195
8x245
8x265
8x275

DB Row
4 sets 55x12

Pulley Row
3 Sets 12x80

Lat Pull Down
3 Sets 8x90

I really felt the Dbol and maybe some Test kick in with strength gains. Notice the large jump in weight on the Deadlift. I realized I needed to stack a lot more weight as it was going up EASY! I kinda blow my load on deads and don't save the energy to go HAM on the other weights. I can't wait till next week to slam back again and see if the weights rise like this again.

Wednesday- Legs
Squats
4 Sets 8x175
Standing Calf Raises
4 Sets 8x175
Leg Extensions
3 sets 12x80
Leg Curls
3 Sets 12x80
Seat Calf Raises
3 Sets 12x110

I fucking hate leg day. It is brutal. I have long legs so it sucks doing squats. It's not even like I can lift that much either.

Today I havent left my bed. Between my legs hurting and the wife being 9 months preggo, I just lounged and rubbed her back all day. I'll be back at it tomorrow ready to kill my shoulders.